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Start off the New Year on a harmonious note by calming your mind, body and soul with these tips on meditation. At the opening of the new Chopra Yoga Center in Toronto, members of the media were treated to a tour of the facilities (located on Queen’s Quay at Spadina) including the many yoga and wellness rooms. The Chopra Yoga Center offers yoga and meditation classes as well as Naturopathic Medicine, Ayurveda, Massage Therapy and Holistic Nutrition. You have a family to take care of, and you’re often worried about what you need to do for work the next day. We also did a meditation demo class led by one of the centers certified instructors, Donna Diodoro, who gave great tips on how important meditation is and how to do it.


With a certain scent your mind with identify with it and will immediately know  that it’s time to quiet down and relax.
Quite often, when one thinks of meditation they think of Indian gurus chanting mantras, legs crossed on mats amidst a room filled with smoking incense wafting in the air. But if you don’t give them any energy you can start to relax and go to your mantra, sound or an affirmation that you repeat than that will really help to quiet and slow your mind down. More, Travel Beats is a guide on India Travel with focus on culture, heritage, cuisine & festivals. You run at 100 km per hour running errands and barely take the time to slow down to breathe because, let’s face it, there aren’t enough hours in the day for you to get things done.


According to practitioners this is a great time to do your meditation so you can start your day with peace, calm and harmony. Watch out this space for the latest information about air travel to India, airlines and their inflight services.



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Comments to «Meditation yoga tips»

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  3. ADRENALINE
    Start with short prayers, then sitting positions as a consequence of respiration.