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A regular meditation practice brings with it many benefits, such as increased brain density, a boost in connections between neurons, decreased symptoms of depression and anxiety, improved clarity of thought, and an increase in endorphins that affect mood. Similar to physical exercise, there are different methods that you can try as you build up your meditation practice and find a style that best fits you. Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Christina Sarich – We the people are collateral for debt held by the Federal government. Christina Sarich – In a lost kingdom high in the Himalayan mountains, live a people with incredible secrets for longevity. Alex Pietrowski – The cancer industry is huge, and quite profitable for certain people.
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We live in a highly stressful world where our worries don’t just end with financial  and family situations.
You don’t have to believe in who I believe in, but I think it is important to believe in something.

A mantra is a sacred saying, utterance, sound or word believed to have powerful affects on our body, mind and soul. Some people may shy away from meditation or just denounce its effects but consider this: what good is our daily progress if it doesn’t come from within? Surprisingly to many, the advantages of meditation extend beyond the brain, and published studies have shown it can improve physical functioning and vitality, decrease chronic disease risks, and enhance overall quality of life. It may be re-posted freely with proper attribution, author bio, and this copyright statement. When you surrender yourself, your truth and burdens unto a greater power, you will find peace.
For me, running keeps my mind off of my issues because I’m too worried about passing out. Once a week, I shut off my phone, turn off my computer and basically shut down from the world. We are already divinely designed with a unique inner life, why not feed our soul with even more power? While driving, while on the train, or just walking, you can say to yourself your special mantra and attract positivity.

If you are a beginner or just looking for a fresh way to center, I strongly recommend this guide. A prayer can just be gratitude, it can be a plea, it can be anything your heart wants to say.
Not only does Deepak have the most soothing and calm voice ever, his session last no longer than 20 minutes. Thankfully, we are equipped with the tools to keep ourselves centered: our mind and our soul. I find sitting alone in a quiet room and simply taking deep breaths very relieving but it’s super easy to get distracted.

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