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Mantra meditation consists on focusing on a mantra or a syllable or word, usually without any particular meaning, for the purpose of focusing your mind. Some teachers say that the correct pronunciation of the word is key, due to its "vibration," while other say that the mantra is only intended to focus the mind. Mantras are commonly used in Hindu traditions, Buddhist traditions, as well as Jainism, Sikhism and Daoism (Taoism). These may be repeated for a  certain period of time, or for a set number of “repetitions” – traditionally 108 or 1008. Repetition of the mantra helps you disconnect from the thoughts filling your mind so that perhaps you may slip into the gap between thoughts.
During the early vedic period, Vedic poets became fascinated by the inspirational power of poems, metered verses and music.
By the middle vedic period (1000 BC to 500 BC), mantras were derived from all vedic compositions, which included ?c (verses from Rigveda for example), saman (musical chants from the Samaveda for example), yajus (a muttered formula from the yajurveda for example), and nigada (a loudly spoken yajus).


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Lovingkindness meditation, also known as Metta, is one of my favorite meditation practices. I read a post today from Rachel Macy Stafford (The Hands Free Mama) where she talked about the 10 things you need to do today. I sometimes find it difficult to remember the phrases that are part of the Lovingkindness meditation, which is why I love this video. If you’d like to learn more about Lovingkindness meditation, my favorite book on the subject is Loving-Kindness The Revolutionary Art of Happiness by Sharon Salzberg. Zen Wahm is not owned by a company, and all product recommendations come from my own personal use and preference. In my book 50 Opportunities for Mindfulness I share 50 concrete ways to stay mindful, no matter how crazy your day gets.


As you meditate, the mantra becomes increasingly abstract and indistinct, until you’re finally led into the field of pure consciousness from which the vibration arose.
They referred to them with the root dhi-, which evolved into dhyana (meditation) of Hinduism, and this evolved into a mantra. Some of these products are purchased, while some are products I received free in order to review.
I find it a perfect practice when I’m feeling hard on myself, or when I get irritated by those around me. Sometimes, words of gratitude are difficult to find when grumpy thoughts are cluttering our minds.




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