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MINDFULNESS BASED STRESS REDUCTION PROGRAM (MBSR) The Mindfulness-Based Stress Reduction Program (MBSR) was developed in 1979 by Dr Jon Kabat-Zinn at the Stress Reduction Clinic, University of Massachusetts Medical School. Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. Mindfulness-Based Stress Reduction is the most widely-studied and accepted program of its kind.
MBSR is now offered in medical centres, hospitals, clinics, corporations, schools, prisons and other settings worldwide. It teaches participants how to harness their own innate abilities in order to diminish stress and pain, and to improve overall physical and mental health. MBSR is an 8-week course incorporating skills training in mindfulness, stress physiology and cognitive awareness.

It trains participants to develop and draw on their inner resources to bring about greater balance, coping, stability and wellbeing.
During the 8-week program, participants will learn and practice skills that will help them to develop focus and awareness of their experience in the moment. She has successfully completed and met the training and supervision standards required by The Center for Mindfulness, University of Massachusetts Medical School (UMass), US to deliver the MBSR course. Freinkel trained in Mindfulness-Based Stress Reduction with the Center for Mindfulness at the University of Massachusetts Medical Center. She has also completed a two-year internship in medical contemplative care and has taught meditation and mindfulness in prison, hospital and university settings since 2007. She received her initial training in Mindfulness-Based Stress Reduction at the Center for Mindfulness at the University of Massachusetts Medical Center and her professional training under the direction of Jon Kabat-Zinn in 2003.

She has taught and lectured on the subject of mindfulness internationally and was founder and co-director of the Montreal Center for Mindfulness.
For seven years Catherine was a senior faculty member at the Mindfulness Institute at Thomas Jefferson University Hospital’s Myrna Brind Center for Integrative Medicine in Philadelphia. In addition to teaching MBSR, Catherine was involved in research on Mindfulness and cancer, program development for Mindfulness programs and an instructor in the college of Health Professions.

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