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This totally brilliant little pocket-sized anti-stress colouring book is just the perfect size to pop into your handbag and dip into throughout the day.
Gorgeously illustrated, The Mindfulness Colouring Book for adults is filled with pages of intricate and sophisticated patterns, and delightful and familiar scenes. This is one that comes with me everywhere and even five minutes in the car while I’m waiting for one thing or another is enough to assure a much calmer car journey.

Crafted specifically to soothe anxious minds and reduce stress, this book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Every page has characterful charm apparent from Emma Farraron’s unique drawing style that entices you to meditate on your artwork while you mindfully and creatively fill these pages with colour. Emma’s illustrative style appeals to my own sense of imagination and reminds me of moments of childhood where fantasy was as real as life.

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