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Try these simple mindfulness exercises and see your world change!Simple mindfulness will change the way you cope with stress.
MeditationMeditation has been one of the most popular and traditional ways to achieve mindfulness for centuries, so it tops the list of mindfulness exercises.
Observe Your ThoughtsIf you are stressed and busy, you might find it difficult to stop focusing on the rapid stream of thoughts running through your mind, and the idea of sitting in meditation and holding off the constant chatter of your thoughts can actually cause more stress! Cleaning HouseThe term "cleaning house" has a literal meaning (cleaning up your actual house) as well as a figurative one (getting rid of "emotional baggage,"), and both can be great stress relievers! Create Your OwnI hope you are getting the idea that virtually any activity can be a mindfulness exercise.
You don't need to meditate for hours every day, you can practice mindfulness through daily living. Here are 5 mindfulness exercises you can incorporate into your day if your new to meditation. Instead of attempting to do mindful eating all the time, try mindful eating for the first two bites of any meal or snack.
For the first two bites of any meal or snack you eat, pay attention to the sensory experiences – the texture, taste, smell and appearance of the food, and the sounds when you bite into your food.
Instead of checking email or facebook when you have a few minutes of down time, spend a few seconds looking out the window or step outside. Use mindfulness to give your brain a break rather than filling up every tiny space in your day by automatically reaching for your phone to text, email or check social media.

You can use them at virtually any time and they can quickly bring lasting results.The following mindfulness exercises are simple and convenient, and can lead you to a deeper experience of mindfulness in your daily life. If this sounds like you, the mindfulness exercise of observing your thoughts might be for you.
To make 'house cleaning' into a simple mindfulness exercise, you first need to view it as a positive event, an exercise in self-understanding and stress relief, rather than simply as a chore. It helps to practice meditation or another exercise that really focuses on mindfulness, but you can bring mindfulness to anything you do, and find yourself less stressed and more grounded in the process.
Simply focusing on the present moment and quieting your inner dialogue can help you attain mindfulness.
Rather than working against the voice in your head, you sit back and "observe" your thoughts.
Simple mindfulness exercises can be the difference between living your life in a state of stress and panic or being calm and in control of your emotions. Read more about meditation.Breathing ExercisesYes: mindfulness can be as simple as breathing! One of the most simple ways to experience mindfulness, and it can be done as you go about your daily activities, is to focus on your breathing. As you observe them, you might find your mind quieting, and the thoughts becoming less stressful.
Writing your thoughts in the form of your own persoal story is a great way of processing them and decreasing their intensity.

Personally, I changed the dreaded chore of unpacking the dishwasher into a simple mindfulness meditation - I unpack each plate with gratitude for it's service to my family. Focusing on the sound and rhythm of your breath, especially when youa€™re upset, can have a calming effect and help you stay grounded in the present moment.
One of many simple mindfulness exercisesListen To MusicYou can listen to music as background or you can use it as a mindfulness meditation.
Listening mindfully to music has so many benefits a€” so many, in fact, that music is being used therapeutically in a new branch of complimentary medicine known as music therapy. You can play any music that engages you - soothing new-age music, classical music, or another type of slow-tempo music to feel calming effects. Make it an exercise in mindfulness by really focusing on the sound and vibration of each note, the feelings that the music brings up within you, and other sensations that are happening "right now" as you listen.
If other thoughts creep into your head, congratulate yourself for noticing, and gently bring your attention back to the current moment and the music you are hearing.

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Comments to «Mindfulness exercises on youtube»

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    One's internal power, and inducing various.
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