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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your LifeMindfulness can transform pain. Subscribe to the mailing list and get a daily update with the most important news about Psychology!
Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for the first time on audio his original practices for using conscious awareness to free us from physical and emotional suffering. This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress. Listeners will learn tips and techniques for working with the mind and embracing whatever arises in our lives, however challenging.

Then Jon Kabat-Zinn leads us in guided meditations drawn from his pioneering Mindfulness-Based Stress Reduction (MBSR) methodology to help us work with and find relief from chronic pain, everyday stress, and emotional challenges, as well as to read and act appropriately in the face of acute pain.
Mindfulness Meditation for Pain Relief gives us a ready tool for overcoming even the most extraordinary difficulties.
About the AuthorFeatured in Bill Moyer's PBS Special Healing and the Mind, Jon Kabat-Zinn, PhD.
He is the founder and former director of the UMMC Stress Reduction Clinic and an associate professor of medicine in the division of preventive and behavioral medicine. Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer.

Men's Olympic Rowing Team and is especially interested in reducing the stress-related problems in the inner city and in prison populations.

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