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Mindfulness also refers to observing or looking at things as they truly are, as opposed to what we think they are or evaluate them to be or imagine them to be.
For example, going into a situation with a preconceived notion of how things will turn out or how we think they ought to be, will almost certainly colour our experience.
This includes being aware of and able to recognise all the things that are going on around you (for example, sights, sounds, smells), as well as all the things that are going on inside you (for example, thoughts, feelings and emotions).

This can prevent us from getting in touch with the true experience as it is there and then. Being in touch with the present moment as opposed to being caught up in thoughts about the past is a much healthier way to be.

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Comments to «Mindfulness meditation guided 10 minutes apart»

  1. SEQAL
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  2. Neutron
    Still, speech silent, have the pure circulation of the eve in the Garden of Eden, he immediately contradicted best.