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As mindfulness enters the mainstream, there are new approaches to meditation coming online. But despite its growing popularity, the idea of combining meditation and exercise never really made much sense to me.
As a hardcore meditator (read spiritual snob!), I always felt like people who talked about moving meditation must not be serious about real meditation.
As a disciplined meditator, I have always felt that what happens on the cushion during meditation is unique. Looking back, it’s obvious to me now that sports and exercise were my primary outlet for blowing off steam before I learned how to meditate. Through brute exertion and pushing myself physically, I found refuge from the relentless momentum of my own restive mind.
Now, many years later, and after a good deal of training, I am finding that there is a fluid and fruitful relationship between my meditation practice and mindful exercise.
Here are my top five observations on why meditation and working out, among many mindfulness techniques, are such a good combination.
Pushing through physical inertia activates and liberates inner resources—tenacity, intention, drive, focus, and will power.
Meditating before the workout gives me an advantage, since I have already generated inner focus and resolve, and the workout builds upon and enhances those qualities.
I know that sounds kind of weird, since we are connected to our bodies, but it’s amazing how few of us truly inhabit our physicality. When you start to experience these deeper dimensions in your daily workout, I’ve noticed that I don’t measure my workouts in the same way. These days, I’m often more aware of the qualitative and contemplative aspects of the workout. The more I harness my attention, merging my mind with the rhythm of my body and the music, the deeper I go and the more this inner space opens up. It used to be that I could shift my attitude or the quality of my inner experience through the brute force of pushing myself through a physical wall.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? People are initially attracted to heart rhythm meditation because there are changes that they want to make in their life.
Heart Rhythm Meditation distinguishes itself from other form of meditation in that is about helping your become who you want to be. A common reason that people study Heart Rhythm Meditation is because they are suffering from physical problems.
Vipassana Meditation Technique, Zazen Meditation, How to Do Mantra Meditation and more…. My First Contact with Ramana I was perhaps around 30 years of age, when I had the grace to receive the blessings of Ramana and to begin the great Inquiry.
Every morning before I go to work I turn down the noise in my head on the meditation cushion and tune up my body at the gym. Martial artists and Indian yogis have been using their bodies to bridge the physical and the metaphysical for millennia.
I recently learned that I can access some of the same states of consciousness I experience in meditation through mindful exercise.
When I was younger, I played team sports through high school, and then I took up running, mountain biking, and yoga in my twenties. Exercise was my channel for processing challenging emotions, contemplating deep questions, and generally letting go. And before meditation, exercise was the one place where I felt—just like Peter Pan—that I could fly. I’m bringing my attention into my core through deep breathing, and then I move that awareness through my body as I perform the poses.
Your body and your senses are your vehicle for experiencing life, so it makes sense to explore what’s possible, and to keep your vehicle optimized and in pristine condition.


It used to be that I’d measure my success based on the quantitative metrics of calories burned, distance climbed, and how high my heart rate peaked.
And I have noticed, when my morning prayer or meditation practice is strong, that effects the quality and depth of my workout. Likewise, when I am disciplined with my attention in yoga, and I follow my breath inward, the results are powerful. The joy, contentment, and grounding that comes from different mindfulness techniques can’t be limited to meditation and exercise.
Start meditating today and release the source of your stress with these proven meditation techniques. The practices teaches you how to train your heartbeat and your breathing so that they work together. These practices were developed and refined by Susanna and Puran Bair from the Institute for Applied Meditation. On one level it is a physical structure which is essential for circulating blood, regulating the body and creating hormone.
Perhaps they are stressed out, overwhelmed with negative feelings, suffering from ill health or just not living the life that they think that they should be.
It suggests that in life we come into contact with many different limits that stop us from realizing our potential.
The mind-body connection is well documented and there are many scientific studies which confirm the ability to heal oneself through positive thought. Alan Jacobs reads some of the teachings and conversations of Ramana Maharshi, with a wonderful montage of photographs of Ramana.
Until recently, I never thought much about the relationship between these two practices, but now that’s changing. That is, the notion that you can bring meditative awareness to your active life—mindfully walking, running, and even hitting the treadmill. Some might argue that most professional athletes and Olympians are, by definition, experts at mindfulness.
How can you cultivate silence and solitude when you’re simultaneously engaged with the world of form and action?
During sitting meditation, the idea is to be as still as possible, both inwardly and outwardly. Breaking through that physical inertia through exercise can help open your mind and awareness in ways that will surprise you.
As my body heats up and falls into rhythm with the music, an inner space begins to opens up. Sometimes that results in a quiet mind and sometimes it doesn’t, but that isn’t really the point. It takes focus, but anyone can do it with practice, and you don’t have to be a yogi or an expert.
But also, similar to when I’m meditating, I’ve found that the most important thing when I’m at the gym is to bring my attention back to the workout and let go. I find the deeper rewards and enriching experiences come through the more subtle art of paying attention. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. This practice has been proven to improve the spiritual, emotional and physical well being of its practitioners. The methods become more widely known in 1998 when Puran Blair released his book “Living From The Heart”. Because Heart Rhythm Mediation teaches you to connect your heart rate with your breathing you are able to gain greater control over your body. Heart Rhythm meditation teaches people to view emotions in a positive way that helps to guide them. But to gain the full benefits of the practice it is recommended that you partake in one of the courses that are available. Each night after work I would generally stay for an hour or more reading book after book, from Indian teachers to occult lore to channeled teachings to UFOs.


No doubt, they need to harness mind and body at levels of harmony and cooperation most of us can’t imagine.
And for me, this form of meditation has yielded extraordinary results in the form of spiritual breakthroughs, self-knowledge, lightness of being, clarity, bliss, and more.
Every time I exercise, I feel refreshed, energized, and filled with positivity and potential. Questions or problems that I have been focused on for days or weeks will melt and the answer becomes clear in that space of focus and surrender. When you approach your workout with a sense of reverence and inner quietude, you can bring your attention deeply into your body. If you are focused, you connect with your body in a way that is empowering, regenerative, and deeply healthy. This is true of meditation, but I appreciate that this is also what mindful exercise is really all about. Nevertheless, I encourage you to explore mindful exercise for yourself and see if you experience similar results.
Below you can find out more about Heart Rhythm Meditation and how it can positively change your life. This is different to some other forms of meditation which are about removing one self from the world and removing desire. By becoming more in touch with your emotions, instead of trying to repress them, you are better able to handle challenges that you might face in your life.
Select it and click on the button to choose it.Then click on the link if you want to upload up to 3 more images. At an even higher level the heart is also the core of the self and your connection with the infinite. This form of meditation is about helping you to achieve your goals whether they are financial, spiritual or otherwise.
This includes headaches, back pain and digestive issues all being healed through the practice.
Because Heart Rhythm Meditation teaches you to calm your mind you will also find that is can produce relief from a number of stress related issues. Past practitioners note that when they once felt slightly depressed when they awoke, by meditating first thing they are able to gain emotional stability and clarity.
Then one day I awoke with the feeling that is best described by Yogananda as metaphysical indigestion. Towards the end of the book the author of The Course stated that now one must forget the course, forget all words, forget everything, and come totally empty handed onto God. Then this gregarious customer started talking to me about his time in India and this ashram where he had felt great peace--Ramanashram. And then I opened it and was immediately struck by the directness, the simplicity, and the silence. I was excited and slowly lifted my head to peer over the seat to see him, and as I did so, he turned and held my eyes in his gaze.
And when the thought arises to go to India to sit in the place where he had sat and to circumambulate the Hill, I remember his admonition to all of us that he is but the Self and the Self is everywhere, and I ask who is it that wants to travel there and the thought disappears back into its Source. After reading the hero's encounter with the master in the book, I wanted to meet such a master. It was years later that I realized that the master was based on Somerset's visit to Ramana. This book inspired me to travel to Nepal after my duties were finished to trek in the Himalayas where my life forever changed and God became my focus.



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