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Studies suggest that meditation does all sorts of great stuff for you, like increasing memory and awareness while decreasing stress and negative emotions.
When you hear the word “meditation,” you might picture men and women sitting on yoga mats, breathing in and out and chanting “Ommmm.”  Soothing music plays and an instructor in flowing pants chants peaceful melodies. This practice of bringing ourselves back from the mess in our heads to the present moment is known in psychology as mindful awareness, or mindfulness meditation.  Mindfulness is the focusing of attention or awareness on ourselves, our bodies, and our surroundings. Mindfulness meditation has also been scientifically proven to improve the body’s immune response to disease, reduce pain and stress hormones, and increase attention.  People who practice mindfulness have a higher quality of life and even appear to be physically healthier!
The most important element of mindfulness meditation is not to get down on yourself for “doing it wrong.”  Just dive in and give it a try!
He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences. This means waking up to the sights, sounds, smells and tastes of the present moment”In our daily fast paced lives, it is easy to stop noticing the world around us be detached with the way our body feels or experiences.


We end up being caught in our thoughts and not noticing how those thoughts is driving our emotions and behavior in the present moment. Most often these thoughts are of incidents that have happened in the past or anticipation about the future. Mindfulness practice teaches awareness, to be aware of our thoughts, whatever they may be and be fully present in the moment.Mindfulness is a form of meditation, where in you are practicing to be fully aware and focused in moment. It would seem very obvious or too simple to have this awareness or being in full control of your thoughts, but it is not. A very good analogy is standing on the curb and watching the cars pass by, where cars are your thoughts. As a simple task, try closing your eyes and just try not to think anything or focus on your breathing. You will notice that in the span of 5 minutes, your mind would have wandered off into different thoughts before you even realized or were aware of.


Over the decades, we are trained to live our life, chasing future or pondering over the past. Ironically only thing that we have in our control is this “moment”, Past has already happened and future is unknown. Yet, we forget this and spend days, months, years clogging our mind with contemplations, analyses, worries and speculations.Mindfulness is a form of meditation where we try and live the present, with a simple goal of “being aware”. Mindfulness meditation is grounded on rational and scientific plane and now there are many studies and trials that have shown to have a significant impact on various issues like OCD, PTSD, Anxiety, Depression, etc.Whatever maybe your goal, dedicating 10 minutes of your daily life to a formal practice of mindfulness meditation can greatly bring that mental peace and awareness.




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Comments to «Mindfulness meditation victoria bc»

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