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Mindfulness-based cognitive therapy (MBCT) may be just as effective as anti-depressants in helping prevent people with chronic depression from relapsing, scientists said on Tuesday. Depression is one of the most common forms of mental illness, affecting more than 350 million people worldwide. Treatment usually involves either medication, some form of psychotherapy or a combination of both.
MBCT was developed to help such people by teaching them skills to recognize and respond constructively to thoughts and feelings associated with relapse, aiming to prevent a downward spiral into depression.
In the first large study to compare MBCT and anti-depressants, researchers found little difference in outcomes. In terms of cost, mindfulness training — often viewed as more costly because it requires more time with a trained therapist — was not significantly more pricey, particularly when given in group sessions, the study found.
In this study, 424 adults with recurrent major depression who were on maintenance anti-depressant drugs were randomly assigned either to come off their anti-depressants slowly and receive MBCT or to stay on their medication. While 212 patients continued taking their anti-depressants, the other 212 attended eight group mindfulness therapy sessions and were given daily home practice as well as an option to have four follow-up sessions over a 12-month period.
Study results published in The Lancet medical journal showed that after two years, relapse rates were similar in both groups — at 44 percent in the therapy group versus 47 percent in the anti-depressant drug group. Paid advertising on The Open Mind may not represent the views and opinions of this website and its contributors. All the pictures and information shown on this blog are the property of their respective owners. Yoga for the Mind courses were developed by Heather Mason as a complementary therapy in the treatment of depression, anxiety, and stress, Courses run for either 6 or 8 weeks long and meet once a week for two hours.


The Yoga for the Mind program is a complete investigation and journey into the body and the mind drawing on both ancient yoga principles and mindfulness meditation techniques that are the foundation of Mindfulness-Based Cognitive Therapy (MBCT) one of the fastest growing new therapies for depression in the UK. Mindfulness CBT finds its origins in Eastern Buddhist meditation which began many centuries ago. When a client comes for CBT their natural disposition is analyse and interpret their negative thoughts. But thinking problems do not always lead themselves to a mechanistic, pragmatic problem solving exercise. The normal thinking process reacts to a negative thought, image or feeling which presents itself to the mind, by engaging with that thought. If I think that I am going to fail a forthcoming exam, or make a fool of myself while making a presentation, or be rejected by someone I ask out on a date, my mind will act like a computer in a negative feedback loop and give me all of the similar situations in my life when similar things have happened.
The alternative to fixing and magnifying negative events would be to DISTRACT myself from them by doing something different to try to escape from them.
In Adrian Wells book on Cognition and Emotion, he points to a processing area in the brain where we do just that, experience things around us without being aware of what we are taking in.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. This site is intended for educational and commentary purposes only, both of which are strictly protected by Free Speech. Recent studies on CBT with mindfulness (Hayes, Follette and Linehan, Mindfulness and Acceptance Guilford, 2004) have shown psychological effectiveness across a wide range of clinical problems. They want to find a solution to problems in their thinking in the same way as they would want a practical solution to the problems faced in every day life, i.e.


This makes them less amenable to standard CBT, where negative thoughts can be identified, and reframed in an alternative and more balanced way. In CBT the term MAGNIFICATION is used as an error in logic which means that, as one thought comes into the mind, we associate and chain it with another thought until it gets bigger and bigger.
This has a snowball effect because I fix my mind on these until these thoughts seem like an obstacle as big as Mount Everest would be to climb. Being an American, in a world of television advertising, I have trained myself to not hear, not see, and not be engaged or affected by what is on the screen. These include anxiety, depression, stress management, OCD, social anxiety and personality disorders.
Discovering that place where we have thoughts, but they do not have us - i.e where we are not aware or disturbed by them.
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Comments to «Mindfulness therapy training uk»

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  2. LoveofmyLife
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  3. Nikotini
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  4. Dj_Perviz
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