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Does Change in Self-reported Mindfulness Mediate the Clinical Benefits of Mindfulness Training?
05 March 2014Does Change in Self-reported Mindfulness Mediate the Clinical Benefits of Mindfulness Training?
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Joomla is an open source project and contributions from the community are essential to its growth and success. Although several questionnaires have been developed to measure mindfulness, the Five Facet Mindfulness Questionnaire (FFMQ) is currently one of the most widely used scales. However, uncertainty remains about whether the effects of mindfulness training can be unambiguously attributed to change in self-reported mindfulness.
The present study was designed to answer three major questions: First, relative to a wait-list group, does participation in mindfulness training lead to changes in self-reported mindfulness among a mixed sample of individuals presenting stress-related problems, illness, anxiety, and chronic pain? Third, do changes in mindfulness mediate the effects of mindfulness training on the decrease in psychological distress?
Relative to a wait-list control, mindfulness training led to a change in self-reported mindfulness and psychological distress. Further, changes in mindfulness mediated the effects of mindfulness training on a decrease in psychological distress. Construct validity of the five facets mindfulness questionnaire in meditating and nonmeditating samples. Weekly change in mindfulness and perceived stress in a mindfulness-based stress reduction program.


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