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Being Assertive does not mean you have to change your personality and become aggressive, passive or manipulative. This first part of the blog will look at exercises that can be taken to develop your self-awareness, improve the image you portray and the language you use. Have you ever been at work or out in the evening with a stain on your shirt and just realised too late? Miserable thoughts just drain you emotionally and make your self-esteem low.  So how do you change?
This entry was posted in Personal development, Self-esteem, Thinking and tagged Assertive, confidence, Personal development, self awareness, self-esteem, tips on January 17, 2015 by Hazel Hill. You must have JavaScript enabled in your browser to utilize the functionality of this website. Lesson 1: You Are Gentle yet Powerful Doreen addresses the worries, guilt, and concerns that sensitive people hold about becoming assertive.
Jon Warner is an executive coach and management consultant and in the past has been a CEO in three very different companies.
ReadyToManage is your one-stop shop for world class employee and personal development resources. Prime Minister Thongsing Thammavong "was very clear that he wants a unified ASEAN and he wants maritime rights protected and he wants to avoid militarization and avoid the conflict," Kerry told reporters. Assertiveness is about learning how to be you and expressing yourself in a confident manner.
It is not only about using the right words but ensuring your body language gives the right message. For example, ‘you are unable to take criticism’ and ‘you instantly think it is your fault if something goes wrong’.
If you can say statements in a positive way rather than a negative way, it will make people around feel that they can co-operate with you and have a reasonable conversation with you. As well as having a private practice, her clinical experience includes working in GP practices, EAP's affiliate work, and charity.


You’ll have optional homework assignments each week to put your assertiveness training into practice. They worry how assertiveness will affect their relationships, and whether people will be mad at them. Jon Warner is a prolific author, management consultant and executive coach with over 25 years experience. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Secretary of State John Kerry, right, tours Pha Tha Luang in Vientiane, with Phouvieng Phothisane, acting director of the Vientiane Museums, far left, and Tata Keovilay, with the U.S.
Secretary of State John Kerry places an offering of flowers during a tour of the Pha Tha Luang in Vientiane, Laos, Monday, Jan. Secretary of State John Kerry, left, shakes hands with Lao Prime Minister Thongsing Thammavong after their meeting at the Prime Minister's Office in Vientiane, Laos, Monday, Jan.
Secretary of State John Kerry stands up after signing the guest book during a tour of Pha Tha Luang in Vientiane, Laos, Monday, Jan.
Secretary of States John Kerry, second from right, waves at Cambodian officials upon his arrival at Phnom Penh International Airport in Phnom Penh, Cambodia, Monday, Jan. To be able to do this you have to increase your self-awareness by getting to know yourself, learn how to like yourself and to be in charge of the ‘real’ you.
The focal part of assertiveness is positive thinking.  Assertive people, who believe in themselves, use positive language, look for positive outcomes and are positive in their respect for other people’s view. A down fall of many people who are not assertive is to talk to themselves with a negative phrase.  For example, ‘I know they will only get upset’, ‘what if they laugh at me’.
Doreen guides you through coaching, teaching, and meditations to help you to see the balance of giving and receiving that is natural to all of life, and central to healthy relationships with yourself and others. Ambassador to Cambodia Bill Heidt, left, as they visit the waterfront in Phnom Penh, Cambodia, Monday, Jan. Both the body language and verbal communication need to match each other.  Crossed arms and fixed gaze can be seen as aggressive whereas relaxed posture, open stance and arms held down by your side, reflects a person who is at ease with themselves.


You learn about the basis of self-respect and self-esteem, and steps you can take to increase yours.
Kerry is in Laos on the third leg of his latest round-the-world diplomatic mission, which will also take him to Cambodia and China. Additionally you may have problems in life, such as bereavement or illness that you have no control over. Kerry is in Cambodia on the fourth leg of his latest round-the-world diplomatic mission, which will also take him to China. You’ll learn the clear differences between assertiveness, passive-agressiveness, and aggression.
The country has moved away from a hard-line communist system in the past two decades, but like its close ally Vietnam, it retains a one-party political system and its government has been criticized for being intolerant of dissent.Kerry said relations with Laos are improving after a period of war and mutual suspicion.
In addition to meetings with Thammavong and Thongloun Sisoulith, the deputy prime minister and foreign minister, Kerry toured That Luang, the golden-spired Buddhist structure that is Laos' most sacred monument. Do this exercise with several comments that you remember saying.  ‘I am worthy to be listened to’.
You’ll learn how to trust you inner system so that you understand your true feelings and opinions. Doreen discusses how saying No is essential to maintaining a healthy relationship with yourself.
That includes the removal of unexploded bombs dropped by American warplanes during the Vietnam War era, which still cause frequent casualties. You’ll gain the support to begin standing up for yourself and your truths in a way that feels natural and gentle.



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