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Free Yogafree yoga free yoga 2 free yoga 3 Practice Yoga Print out these free yoga sequences and practice yoga at home. Browse through the yoga posture library one of the biggest in the world with many different camera angles to view each posture and individual printable yoga cards.
Or see some of the nicest flowing yoga Sun Salutations you can find with Yoga video instructions.
Yoga poses help to stretch and condition not just the muscles, but all the connective tissues of the body, so that when you reach, jump, or kick, you are less likely to pull a muscle – like a hamstring or groin – because the muscles have more mobility and pliancy.
More limber muscles often help follow-through on a golf swing or extension in a point-breaking kick. Many top-tier athletes attest to yoga classes ability to help them be ‘in the flow,’ meaning they can anticipate their opponents moves, four or five moves ahead of them – like a chess master, they can outscore, or out-strategize them due to the clarity of mind that is gained from practicing yoga poses.
Do you have a specific experience where you are absolutely sure yoga helped you to perform better in a sport?
Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 IMPORTANT MUDRAS AND BANDHAS There are several varieties in Mudras and Bandhas, viz., Maha Bandha, Jalandhara Bandha, Uddiyana Bandha, Mula Bandha, and Maha Mudra, Maha Vedha, Nabho, Khechari, Viparita Karani, Yoni, Sambhavi, Asvini, Pasini, Matangi, Kaki, Bhujangini and Yoga Mudras. It’s truly perfect for any person wanting to get some yoga into their work out routine! Each sequence is unique and has a yoga flow about it as the poses blend really well with each other. They also feel more relaxed during games and practices and find that this overflows into everything that they do. Be sure to follow my health and fitness board on Pinterest — I find tons of great stuff just like this!
Yoga video clips are also available so you can really study them and master these simple yoga sequences.
Olympians use yoga poses, as do professional golfers, football players, basketball players and even power-lifters.


Yoga poses help to minimize the frequency that they will happen, but when they do, it also helps an athlete recover more quickly. You need both slow-twitch muscle strength as well as fast-twitch muscle strength, but also the tendon-to-muscle strength that is only gained in practices like yoga classes and some martial arts.
High performance means not only out-performing your opponent physically, but also mentally, and yoga asanas offers a big advantage to its practitioners in these areas.
Kareem Abdul Jabbar – basketball great, swears by yoga for this reason as well as the other two listed herein. The specific combination of building strength while also taking muscles to their extreme lengths makes you better at just about every sport.
The next time you go for that killer spike at the volley ball net, you’ll be happy you have an extra inch or two of arm length with which to play the game – and it’s all due to yoga. Cough, asthma, enlargement of spleen and liver, sex-sublimation, venereal diseases, consumption, chronic constipation, leprosy and all sorts of incurable diseases are also cured. If you retain the pose for a long time, you can breathe in and out as usual, or come to the former position and inhale. The preliminary portion of this Mudra is in making the tongue so long that the tip of the tongue might touch the space between the two eyebrows. The Guru will cut the lower tendon of the tongue with a bright, clean knife, little by little every week. Milking the tongue means taking hold of it and drawing it as the milkman does the udder of a cow during milking. Yogic students draw water first through a silver tube (catheter, specially made) passed into the urethra (urinary canal) for 12 inches inside, then milk, oil, honey, etc.
Later on they can draw these liquids directly through the urethra without the help of the tube. On the first day you should send the catheter inside the urethra for one inch only, the second day two inches, third day three inches, and so on.


The process by which the sun is taken upward and the moon downward is called Viparitakarani Mudra.
As the gastric fire is increased those who practise this for a long time should take some light refreshment such as milk, etc., as soon as the Kriya is over. Close the ears with two thumbs, eyes with the index-fingers, nostrils with the middle fingers, the upper lips with the ring-fingers and the lower lips with the little fingers. The Yogi achieves all his desires and obtains Siddhis.MAHA VEDHA Sit in Maha Bandha posture explained elsewhere.
Through the practice of Mula Bandha the Apana Vayu is made to move upwards by contracting the anus and by forcibly drawing it upwards.
The Prana Vayu is united with the Apana and the united Prana-Apana is made to enter the Sushumna Nadi or Brahma Nadi. This Bandha is practised at the end of Puraka (inhalation) and beginning of Kumbhaka (retention of breath).
The gastric fire which is situated in the region of Nabhi consumes the nectar which exudes out of the Sahasrara through the hole in the palate. The Yogic student should practise this Bandha in order to prevent the nectar being thus consumed.
When it is combined with Nauli Kriya which consists in churning the contents of the abdomen it serves as a powerful gastro-intestinal tonic. These are two potent weapons of the Yogin to combat constipation, weak peristalsis of the intestines and the gastro-intestinal disorders of the alimentary system. It is by these two Yogic exercises alone you can manipulate and massage all the abdominal viscera and tone them up.



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