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While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking.

Feel it building up, but don’t let go during the first stage. Second Stage: 10 minutesEXPLODE!
Be total. Third Stage: 10 minutesWith arms raised high above your head, jump up and down shouting the mantra, “Hoo! Each time you land, on the flats of your feet, let the sound hammer deep into the sex center.

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