Power of your brain book,change font size html code tumblr,body work meditation,video of the secret in hindi 720p - You Shoud Know


Your brain is a muscle, don’t let it wither away, it could be crying out for some exercise! You may have heard it be said that we only use 10% of our brains, that may be the case for some(!), but fortunately it’s not strictly true. Over the course of 24 hours, a person will likely use 100% of their brain capacity but there are always some easy ways to stimulate it and increase our intelligence. The following tips are not rocket science but sometimes you just need to take a step back and give your brain a bit of a revamp!
It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Stress & anxiety kill existing brain neurons and also stop new neurons from being created.
You don’t need to participate in the Mathematical Olympic Games in order to stretch your brain capabilities.
This might sound a little out there but when you’re in your car or in the shower, try singing about something you’re working on. An expert at the University of Nottingham has found that eating chocolate gives the brain a powerful short-term boost to cognitive skills! Increased blood flow to these areas enhances overall alertness and task-performance for the short-term.
A game called Brain Wars is available in Google Play this week, one which will pit you against friends and strangers across the world. Why would this game need access to Browser History & bookmarks, other apps running, etc? About Droid LifeWe consider ourselves to have the greatest Android community in the world, here at Droid Life.
Lifting weights might seem like a physical pursuit, but your mind has a massive influence on your muscles.
Nootropics provide major training benefits, but many of them have benefits outside the gym, too! Nootropics can help prevent fatigue by blocking receptors in the brain, or by providing more efficient production of energy. An intense bout of exercise is sure to increase cortisol levels, which we all know can be detrimental to your gains. Nootropics are typically single compounds, and while one ingredient on its own may offer brain benefits, some of them can be combined (or "stacked") to offer even greater effects! While one ingredient on its own may offer brain benefits, some of them can be combined to offer even greater effects! Phosphatidylserine has also been shown to improve cognitive function before a bout of exercise.4 By supplementing with phosphatidylserine, individuals may potentially be able to obtain better results from exercise (by staying focused and alert) and at the same time improve mood and mental function. And for all of you struggling through calculus, supplementing with phosphatidylserine has been shown to increase cognitive function during math problems (faster times completing calculations and increased number of correct answers).
As mentioned above, phosphatidylserine can also blunt the cortisol response following aerobic activity.5 So, not only will you be able to answer the question, "What is the square root of 2 to the negative 9 plus 3 power?" without the use of a calculator, you'll be able to maintain your muscle mass!
L-theanine, a nonprotein amino acid common in green tea leaves, can have a significant impact on reducing stress levels. Studies looking at the effects of both L-theanine and caffeine have found a rise in focus, motivation, and mood, improved alpha wave levels (a sign of relaxation), and reduced heart rate and blood pressure.6-8 It seems as though adding theanine to the mix negates many of the side effects of excessive caffeine usage while enhancing the positives. Choline is found in a lot of the foods we eat, but typically not in a large enough dose to have any meaningful benefit.
Piracetam works by increasing acetylcholine uptake and utilization in specific regions of the brain responsible for memory formation.12 Like choline, piracetam can work on its own, but delivers a much stronger punch when combined with choline. Similar to choline and huperzine A, bacopa monnieri improves acetylcholine release, which can help enhance your memory.
While its traditional use may have been to prevent altitude sickness and to help cope with cold climates, Rhodiola Rosea is finding new uses as a mood enhancer and antifatigue agent.
Quite possibly the most researched nootropic, Asian ginseng has been shown to improve memory, enhance focus and attention, and boost mood. The field of nootropics is a blossoming field, and as such, few well-controlled clinical trials exist. For those days when you're feeling more fatigued than usual, or having a hard time making it though your workouts, consider using this new class of "smart" supplements to give your body and mind an extra boost!
The CANNABINOIDS are groups of natural chemical compounds found only in the cannabis plant. They affect the body and mind through their interaction with special receptors throughout the body (called CB1 and CB2).
These cannabinoid receptors are richly present throughout the immune, digestive, reproductive, central and peripheral nervous systems of both humans and animals.
The selective activation of these receptors with the different cannabinoids is what leads to the wide variety of medicinal effects and the extensive healing properties of cannabis. He worked as a full-time investment banking analyst in Atlanta, but in January 2013, his nights were less about reclining after a day’s work and more about teaching himself Objective-C and JavaScript with books and online tutorials. By that summer, he left his career in finance behind and moved to New York to enroll in a programming boot camp where he learned Ruby on Rails. That analytical approach in the context of brain development and computers has been explored for decades. Ongoing empirical studies will be important, of course, but here’s what we know generally about the brain: It’s like a muscle, which means we need to exercise it to conserve brain vitality, according to many research studies cited by the National Institutes of Health. For some programmers, the ability to simplify complex issues is similar to a brain workout. According to research, brain exercises help improve brain function and can possibly fight dementia.
When we learn a new programming skill — such as Python, PHP, Ruby on Rails, or other complex activities outside of programming like digital photography and juggling — our brains are forming new neural connections while strengthening existing ones each time we practice, according to the National Institutes of Health.


Of course, there will always be tasks we can perform faster when we’re younger, but that doesn’t mean we’re incapable of doing them when we’re older, either.
New York-based actress Ondina Frate, 31, a beginner enrolled in CS50X, an introductory online programming class at Harvard, looks forward to the challenges of the training. There are no shortages of Meetup groups or tech organizations, including New York Entrepreneurs & Startup Network, Just Dev It and Silicon Valley NewTech, all of which offer support and networking opportunities to programmers, developers, and coders.
Researchers from the Rush University Medical Center and University of Michigan found that similar social connections are advantageous for brain health. I think it’s reassuring to know that programming strengthens the brains, seeing how many of us get into the matter each month. Since 2 years ago When I had started Computer Programming, then I thought that Computer Programming is really hard for me. Get started today with a free trial and discover why thousands of students are choosing Treehouse to learn about web development, design, and business. Sign up for our newsletter, and we'll send you news and tutorials on web design, coding, business, and more! Samantha Olson Samantha Olson is a writer-reader-runner cliche with a passion for nutrition and health management. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Our brains consume over 20% of all nutrients & oxygen we consume – so remember to feed your brain with the good stuff! Don’t get stuck in a rut doing the same old things, day in, day out – the only way to change the structure of your brain is to do something new. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety.
It also introduces your mind to new concepts and new ways of looking at things (in English we are afraid, whereas in Spanish we have fear).
Games and activities as simple as Sudoku or crosswords will already have a tangible impact upon your brain performance.
This is when your body regenerates cells and removes all the toxins that have built up during the day. A study lead by Professor Ian McDonald found that a cocoa drink rich in “flavanols” — a key ingredient in dark chocolate — boosts bloodflow to key cognitive areas of the brain for 2-3 hours after consumption. There is no comparison to the level of expertise, professionalism & personal care taken to secure me a job. The game is based on quick brain challenges, sectioned into different categories, such as memory, speed, calculation, and observation.
After a couple of games, where I was still trying to figure out how to play the various puzzles, I was on a losing streak.
If you've ever had a cup of coffee or Red Bull before a workout, you know the positive impact caffeine can have on your focus, drive, and overall training session.
These cognitive enhancers are known for their positive effects on mental performance, and some have even been suggested to improve memory, speed up the recall of information, and increase energy and focus. Add caffeine to the mix, and you may experience greater improvements in mood, reduced levels of stress, and an increased ability to focus.
For the same reasons we take creatine to improve muscle mass and strength, creatine can also enhance memory and overall brain function.
Increasing this important neurotransmitter means improved memory and enhanced cognitive functions.
Supplementing with choline alone can be a powerful nooptropic because it serves as a direct precursor to acetylcholine—which can improve memory formation. The traditional Ayurvedic herb can also reduce stress on dopaminergic systems, helping to increase feelings of happiness and pleasure.
While admittedly some of the science has focused on animal models, there are still some important points to take away: Supplementation stands a chance to improve higher-order thinking and cognition, improve focus, enhance mood, and subdue feelings of pain and fatigue. We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. Last year, researchers from the University of Texas at Dallas discovered that mentally challenging activities that you’ve never done before can sharpen the brain.
Moreover, professionals in their 40s and 50s are stepping outside of their comfort zones to explore careers in code and programming, which supersedes the misconception that our brains are inflexible. Like other social environments, exchanges in tech communities are exercises for the brain because of social and language skills essential to having a conversation.
I found a nice complimentary post on how programming actually influences what we do in our everyday lives.
But now at present I think it can boost our brain & also increases our logical thinking. All rights reserved.Medical Daily is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendation. You become actively involved, unlike when watching TV where you are passively involved as your brain simply soaks up what’s happening on screen. Try and get a handle on negative thoughts and make an effort to replace them with positive ones.  You’ll end up being a happier person too!
Have you ever noticed how it is easier to rhyme when you sing than when you just speak or write? Afterwards, the game calculates your score, then displays a graph of your strengths and weaknesses. While it did not do very well for my self confidence, the game also allows you to practice and train before you take on real opponents.
Caffeine is just one ingredient in a broad category of supplements called nootropics that may boost your brainpower, affecting things like focus and fatigue. Nootropics may help boost your memory, making it easier for you to remember where you put your keys.


We typically see the highest cortisol response with prolonged exercise, so if you've amped up your cardio, this can be a positive addition to your stack.
So it makes sense that increasing the availability of PCr (phosphocreatine) in your brain would help with ATP synthesis and energy formation. Because you don't need a large dose of this ingredient to see beneficial effects, you'll start to note its presence in more pre- and post-workout blends. The effect of phosphatidylserine-containing omega-3 fatty acids on memory abilities in subjects with subjective memory complaints: a pilot study. Increases in alpha oscillatory power reflect an active retinotopic mechanism for distracter suppression during sustained visuospatial attention. The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. Can a career in software and web development keep you healthy and fit, particularly your brain? Still, living a cognitively active lifestyle is never a bad thing — especially when we give our minds and bodies time to relax, says Dr. You could take a new route to work, try a new recipe for dinner, take up a new hobby or plan a trip somewhere you’ve been meaning to visit. There is a rating system built into the game, which makes sure you only play people who are on your same rank.
Safety of phosphatidylserine containing omega-3 fatty acids in non-demented elderly: a double-blind placebo-controlled trial followed by an open-label extension.
Besides agile software development methods, meet-up groups and collaborative projects — which help foster social interactions — programming involves creativity, critical thinking and algorithmic skills necessary to complete tasks.
By doing this brain exercise regularly you can train yourself to tap into the power of the right brain. The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. The effects of IQPLUS Focus on cognitive function, mood and endocrine response before and following acute exercise. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Profound effects of combining choline and piracetam on memory enhancement and cholinergic function in aged rats.
The effects of acute and prolonged CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students. InnovationTechnology & the Business of Medicine This Soft Exosuit Will Help You Carry A Heavy Load Newly designed exosuit can assist those carrying a heavy load by reducing the amount of energy used while walking. The HillHealthcare, Policy & Governance Johnson & Johnson Loses Another Lawsuit Over Talcum Powder Products The company plans to appeal the court's decision. Brain shrinkage has been linked to a declining memory, difficulty thinking, or putting together metaphorical puzzle pieces together. By changing a few aspects in your life and adding a few brain exercises into the mix, your brain will be given a better chance than before.Start off by getting a good night’s sleep, for your brain’s sake.
Not putting in at least six to eight hours of sleep is linked to shrinking gray matter in the brain over time, according to a recent study published in the journal Neurology.
On average, it took participants 20 minutes to fall asleep, and they slept for an average of seven hours a night, but those who had poor sleep quality had experienced shrinkage in their frontal cortex, in addition to the deterioration or atrophy in three other areas of the brain, including those responsible for reasoning, planning, memory, and problem-solving.Your brain is made up of gray and white matter. However, the gray matter makes up a large portion of the central nervous system and is where a majority of the brain’s neurons are located. The white matter gets its name from all of the white-colored myelinated axons it contains, which are used to increase the speed of the messages throughout the brain. The gray matter, on the other hand, is the key to processing the information once it’s carried along nerve fibers until it reaches its destination.
Volumes of gray matter shrink with different types of antipsychotics, and the higher the dosages, the more the gray matter shrinks, ultimately decreasing the amount of messages being sent throughout the brain. Researchers say shrinking the brain may be worth it because it decreases the dopamine activity that controls reward and pleasure centers of the brain by decreasing hallucinations and psychosis.Depression sufferers also have to fear the fates of their brains, according to a study by Yale researchers who found dendrites, the structures that connect neuron messages together, shrink from lack of pleasure and happiness. There was such an abundance of postmortem depression in sufferers’ brains that had less gray matter that researchers looked to mice and found when they were given a drug to block the production of stress, they stopped producing the brain-damaging proteins. Major life stresses can actually severely shrink neurons in the prefrontal cortex (PFC) that’s responsible for metabolism, glucose, emotional processing, and problem-solving.Another part of the brain that’s responsible for reward is called the striatum, which also processes motivation and is exactly why pornography is also shrinking your brain. German scientists recently revealed in a study the more often men between the ages of 21 and 45 used pornography, the less gray matter they had inside their heads.
The connections between the brain’s striatum and the PFC, which also controls impulse, social control, suppresses emotions, and controls sexual urges, are worsened the more a person watches pornography. Performing simple tasks, such as eating or brushing your teeth, will force your brain to relearn in a new way and engage regions of the brain with new wiring.Take a daily dose of 600mg docosahexaenoic acid (DHA) supplement for six months.
DHA is also known to combat inflammation and plaque buildup.Exercising improves cognitive performance and enriches brain stimulation in the brain-deprived neurotropic factor (BDNF), a substance that strengthens brain cells and neural connections. Exercise has even been shown to build new cells in the hippocampus, which is responsible for memory, organizing, and storing information.Meditation will give your brain the power it needs. Hospitals call it the “relaxation response,” which lowers blood pressure, heart rate, and anxiety.
Yoga, meditation, or pray can reverse the gene expressions involved with programming cell death.



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