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This page offers the most essential tips on how to program your subconscious mind for success and achievement. Take some time to read the tips and then go to the Subconscious Mind Programming Forum to ask questions, add you own insights, experiences, ideas, and suggestions. To program your subconscious mind the goals must be realistic -a€“ Losing 200 pounds in a week is impossible, no matter how good you are at programming your subconscious mind. Program using as many sensory modalities as comfortably possible a€“ Example: see yourself walking along the beach, feel the sand between your toes, hear the sounds of the surf crashing on the shore, smell the salt in the breeze, hear the gulls overhead. Ignore the problem, focus on the solution a€“ Because of the way your mind processes information ita€™s best to program your subconscious mind with what you DO WANT rather than what you DON'T WANT. Use Intensity and Repetition in order to program your subconscious mind a€“- Making visualizations as vivid as possible and using you powers of imagination will create intensity. Keep it simple a€“- One programming session should include only one exercise or CD at a time. Dona€™t question it, just allow it to happen a€“- The last thing you want to do after a programming session is to question yourself about whether it worked. Belief and Confidence a€“- Believe in the power of your subconscious mind because one of the most powerful ways to program your subconscious mind is through your belief systems.
Program in a highly focused, self-hypnotic state a€“- Hypnosis bypasses the critical factors of the conscious mind allowing a direct input link to the subconscious mind.
Are you benefiting from the free MP3 files & tips on how to program your subconscious mind?
Back in the 1930's, before the Law of Attraction became popular Emmet Fox, the author of many best-selling books including the classic, Sermon on the Mount, outlined seven Laws of the mind. The Law of Substitution: This law points out that one cannot make themselves stop thinking of something. The Law of Relaxation: In this law, Fox states that getting into a quiet, relaxed, medatiave state is important in order to program your subconscious mind. The Law of Subconscious Mind Activity: Here Fox points out that the subconcious mind is always busy doing something - its like a supercomputer that's always on, making millions of computations and calculations as it runs various embedded programs and routines. The Law of Forgiveness: According to Fox (and the Bible) Forgiveness is a Spiritual Law that must be followed in order for prayer and mediation to be more effective. The Law of Duality of Thought: (Intensity) This law points out that the subconscious mind will make the desired changes when it perceives that the changes are indeed desired.
The Law of Growth: This Law of the subconscious mind proposes that "what you think upon grows, and what you don't atrophies -- in other words, "use it or lose it". The Power of Your Subconscious Mind ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.
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Think in ways that will not set up a conflict between the thoughts and your feelings about the thoughts. Do this by watching yourself up on a movie screen in your minda€™s eye and use the reference "you" in place of "I". You may have several sessions spread out over the day or week, but one session = one program goal.
The most powerful changes occur after you have forgotten about the programming and suddenly realize, "Wow, it worked".
Fox maintained that these Laws must be followed in order to program your subconscious mind.
This is supported by the very nature of hypnosis: in order to bypass the critical, analytical conscious processes and achieve access to subconscious processes it is very helpful to become absorbed in a relaxed, medatative state.
Once the subconscious mind accepts an idea or suggestion it begins using all of its vast resources to create and activate a subconscious routine to make it happen. Chronic Stress SHUTS DOWN neurogeneisis because the brain diverts most of its energy into self-preservation (survival mode). In do so, the subcsoncious mind reads two signals from the conscious mind in order to determine the strength of the overall desire.
What we are learning about the mind bears out the truth of this principle (see the Law of practice above).
JOSEPH MURPHY wrote, taught, counseled and lectured to thousands all over the world for nearly fifty years.
For example, see yourself looking down at a scale that shows you are 10 or 15 pounds lighter, or wearing clothes 2 sizes smaller.

However, not all people are the same, so if using first-person or "I" seems less awkward and more intense or real to you go ahead and do that. A negation is where you present an idea and append the sentence to imply the opposite of the idea.
Beliefs are taken as instructions to the subconscious mind, especially when accompanied by congruent feelings. So, the law of sustitution suggests that in order to program your subconscious mind you need to substitute a thought that you do want in place of the thought you don't want. When the chronic stress is relieved the brain can shift into self-actualization (growth mode).
If those two signals are congruent with each other the signal becomes an instruction to program your subconscious mind. If one repeats an affirmation over and over while feeling disouraged and hopeless the signal will not get through. Fox states, "You cannot dwell upon one thing while trying to create another" -- What do you spend your time dwelling upon? If you have an emergency, call 911, other local emergency contact, your local emergency room, or law enforcement agency. For instance, saying "I dona€™t like to smoke" is a negation a€“ something you do not like. It simply involves installing new, more desirable beliefs and getting the message of your preference through to the subconscious mind a€“ you guessed it, with intensity and repetition!
So, the relaxation effect of listening to self hypnosis CDs is in itself a very important thing -- even if you get nothing more than that from the time you invest in yourself by listening. In the preface of this title, Dr Joseph Murphy asserts that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some great Power lay behind all spiritual life and that this power is within each of us.
Murphy was Minister-Director of the Church of Divine Science in Los Angeles for 28 years, where his lectures were attended by 1300 to 1500 people every Sunday.
Murphy was influenced by Ernest Holmes and Emmet Fox, both well known writers on New Thought principles, but his academic background was in Eastern religion.
He spent many years in India, and was an Andhra Research Fellow at the University of India.
Dr Murphy spent a good part of his life studying Eastern religions, and was a scholar of the I-Ching, the Chinese book of divination whose origins are lost in history. The Power of Your Subconscious Mind has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication.

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