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You must have JavaScript enabled in your browser to utilize the functionality of this website. These three elements will form the basic content of the class and the teacher will fully explain all of the practices. You will gently stretch and tone the body, easing out aches and pains and progressively build strength and stamina.

Remember - the classes are for beginners so there is no need to have any previous experience at all! You can then allow the stresses, strains and demands of the day to drift off as you invest a small part of the day in your own physical, mental and emotional well - being! At these classes you will learn about the various practices of yoga including  asana (posture), pranayama (breathing), and yoga nidra (relaxation).

If you are somewhat unsure or perhaps even feeling a little nervous please be assured that you will be welcomed with warmth by the class teacher.

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