Relaxation classes pittsburgh pa,rhonda byrne le secret wiki tor,the secret of kells website - Test Out


Relaxation is essential to optimal productivity, not to mention that it helps us to prevent chronic disease like heart disease, cancer, anxiety and depression. Yoga for Living with Cancer Whether you're a longtime cancer survivor or currently in treatment, this yoga class is a great way to live in your body more comfortably when you have been diagnosed with cancer. Explore the power of the mind-body connection and put it into action to immediately enhance health in body, mind and spirit.
Find out the remarkable benefits from serious studies to amazing stories.  Put it to the test and see for yourself. Maximize your energy and health by finally getting the practical formula you need for managing stress using guided relaxation, imagery, yoga meditation, and sensible lifestyle changes as your tools. I’ve done lots of retreats that utilize and combine various aspects of mandala, labyrinth, chakras, salutation to the moon, and the feminine.
Of most importance, I’ve taught yoga since 1977 in a variety of settings with a wide range of students. Click here for my latest book & free audio download of the 3 main yoga nidra exercises!
This is a great chance to experience the powerful and effective combination of mind-body relaxation and breathing to prepare for a deep and relaxing meditation experience! Mind-Body Meditation, relaxation and yoga are both wonderful practices in mind-body awareness, self-connection, pain, insomnia, stress management, breathing and emotional healing. Classes are 1 Hour duration and include all equipment: yoga mats, blankets, props, weekly handouts, and use of essential oils.
When we relax, our body repairs, our body gets stronger, and there is tremendous value in this process. The truth is that the “to-do” is never ending, there is always another project, another promotion, more dirty laundry or another form of self improvement we need to take on. Erin Wiley is a naturopathic doctor with a strong focus on preventative and integrative medicine. This class is suitable for anyone and includes great techniques to manage stress, nurturing skills for use during pregnancy and practices to induce a restful nights sleep.


From relieving stress, improving your outlook, cultivating a kind and compassionate heart, to making friends with Spirit, the mind-body connection does it all – and more.
This workshop reviews the dynamics of stress, provides experiences in a variety of proven, user-friendly relaxation methods including guided imagery, yoga nidra, and meditation. Information about the moon and its influences and how the moon’s energy figures into yoga philosophy and practice are shared. Based upon yoga’s wisdom teachings this session will take you inward through pranayama (breathing), yoga nidra (deep relaxation) and meditation and onward through guided imagery and journaling to help you unlock the purpose of your life journey and support you with the insight, steadiness, and courage needed to live your life authentically at home, work and at play. Everything is effective, portable and easy and designed to be done in a chair right at the office or workstation. Be introduced to various styles and traditions for relaxation, breathing, stress management, pain management, healing, confidence, visualisation, self-esteem and affirmations. Unauthorised reproduction is prohibited under the laws of Australia and by international treaty.
If we are not getting the results we want there is a sense that we should be doing more, or learning more, or taking on more to be competitive. When we relax we assimilate our memory, our focus gets sharper, we can process information better and we become more decisive. If we do not make relaxation part of our regular routine we will miss out on the beautiful life we are trying to create. She is the Owner and Clinic Director of the Integrative Health Institute, an integrative medical clinic located in downtown Toronto. You will leave feeling relaxed and energized, with a plan in hand for transforming everyday anxiety into awakened living.  Thousands are already using Julie’s guided imagery and meditation exercises in hospitals nationwide for increasing health.
It’s a heart-centered way of being  fluid, nurturing, expressive, emotional, cyclical and changeable. Sequences are also taught to increase energy, improve creativity and to reduce frustration.  Julie is the author of Desktop Yoga ®. I especially like designing programs around a theme and am always willing to consider suggestions.


This is a fantastic opportunity to deepen your practice and connection to self, and reinforce your learning with regularity, greater insight and promotion of the relaxation response.
Adding more and more to the demands on our time and energy can make relaxation feel impossible or simply counter to our beliefs about progress.
When we relax we connect with ourselves, this leads us to connect better with others, we become more affectionate, we restore our libido, we feel more passionate, we become more motivated, we develop more empathy.
Erin has a strong clinical emphasis on stress related illness, anxiety, depression and hormone balance.
These qualities are very valuable because they allow us to communicate better and, when we get back to work, ultimately we perform better. If your brain is not at rest, your body is not at rest and you will miss out on all the benefits of recovery and repair.
As a naturopathic doctor, Erin is passionate about working with people to help them better understand their health and achieve their health goals.
If you are looking for more energy, better mood, focus and concentration you are not going to find these feelings on the couch.
Our nervous system is calmed when we engage in the present moment, like walking in nature, meeting up with a good friend, strolling an art gallery or new neighbourhood, or taking a dance, cooking or painting class. The difference is that relaxation engages our senses, it connects our mind and body, and it allows the mind to wander, connect and create. With access to the internet at our fingertips it is very difficult to avoid getting sucked into the most popular distraction.



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