Relaxation meditation guided relaxation,the secret world of the manic depressive,the secret world the red thread zen,secret garden powered by nature youtube - Review

This beautiful, free guided mediation by Elizabeth Garrison will take you on a journey through an enchanting forest. Narrator Elizabeth Garrison will take you on a journey through an enchanting forest in the free guided meditation download. Serenity MomentsTM is a new brand of exceptionally beautiful scenic relaxation and guided meditation videos produced by Real Art Studios, LLC. The Serenity Moments therapeutic scenic relaxation videos are based upon scientifically proven methods to induce the relaxation response and entrain the brain into healthier thought patterns as well as boost the immune system and aid in more rapid and effective healing.
If you practice yoga or mind & body meditation for relaxation, our scenic relaxation DVDs and nature videos will help transform you quickly into a very peaceful and enlightened frame of mind.
Brain researchers and neurophysiologists have discovered that with continued use the brain becomes entrained into remaining in this relaxed state. If you're unable to play this mp3 in your browser, you can download the file by signing up for the newsletter using the form below. Meditation produces a balancing effect on the nervous system known as the relaxation response. We are going to use the healing and balancing power of green energy to draw stress out of the body. Now picture the energy flowing to the top of your head, then back through your lungs and finally outwards.
Each time you draw this energy in to your body, you feel more relaxed and in control of the energy. Your stomach which has been gently moving to bring this energy into your body is relaxed by the constant flow of the breath. On your next breath the energy will flow deeper through your stomach and fill the entire pelvic area. With these last few breaths, you are going to pull energy deep down into your legs filling all of the muscles. Inhale slowly and deeply, moving now to the deepest level of consciousness you have ever been. As you prepare yourself to move into your personal space of power, the door slowly slides back. Now when you want to go back, when you are ready take care of your friends and family you can. Breathing deep into your Dan Tien using your belly breath technique, you pull the cooling blue energy throughout the entire body.
You can use this feeling to remind yourself throughout the day that you are in complete control. Aptly called Deep Relaxation, this journey of the mind's eye will leave you relaxed, stress-free and ready to take life by storm. You will not be charged anything and will not have to input any payment or credit card information.
As you meditate upon the exquisite detail of the beauty of nature captured in our scenic videos you will enter into a very deep state of relaxation. When the brain is in Alpha or Theta wave states the brain increases the production of serotonin which is an extremely beneficial neurotransmitter that facilitates mental and physical relaxation.

We are going to use a guided visualization in order to achieve a highly relaxed state of mind and body. Please find a relaxing position that you will be able to sit uninterrupted for the next 30 minutes.
If you are not familiar with belly breathing, then you may want to take a moment to read the breathing techniques article. Through practice, most meditation techniques help you induce relaxation throughout the entire body.
By meditating regularly at least 10-30 minutes a day, you are bringing the sympathetic and parasympathetic nervous systems into balance. The moving muscles are relaxed and giving your inner organs a gentle massage which further relaxes you.
The energy moves throughout your hips and relaxes all of the muscles and organs in the pelvis. The legs carry you throughout the day and build up a lot of tension, which will soon be gone. This is an elevator into deeper consciousness and will bring you into a place of complete peace and resourcefulness. As you inhale and move deeper, the energy grows so much within you that you are completely filled. You are now full of powerful, relaxing and healing energy which you can control in any way you like. Your mind is at one with your body, and you can choose to bring this with you throughout the day.
The green energy around you begins to turn a cool blue, and it invigorates your mind and body.
You know that you are nearly full awake and alert, but choose to remain within your personal energy cocoon, absorbing it into your body.
Take a moment to sit and enjoy this feeling, knowing you can come back to it whenever you want to.
If you don’t like bombarding your body with pills and aggressive medicines, discover more amazing breakthrough energy healing therapies.
Slower brainwave frequencies such as Alpha and Theta waves produce endorphins that make you feel better for a natural "high". The energy begins to flow in waves and drip down all around you.The energy is light and moves slowly, transforming into an egg shaped cocoon surrounding your body. Feel the energy going over every muscle in the front of your face, loosening and relaxing all of the muscles. The energy brings the entire area into a balanced state and removes any built up sexual tension. With each breath the energy begins to fill the legs, moving first into your thighs and proceeding down. Even within, the energy is still surrounding you providing a relaxing and healing protective barrier. It's best to keep your normal attentive meditation posture if you don't want to fall asleep during this meditation, otherwise you can lay down.

As the green energy moves within the body it is pushing out any negative energy with each exhalation. You do not need to use these muscles to breath any more and can continue breathing gently in to the belly. When you exhale, all of the tension in your hips and pelvis will leave the body, leaving behind a cool refreshed feeling. With each breath it fills you more and more, continuing to relax and heal you as we continue the meditation.
As you inhale the white ring of energy shines and comes to life preparing to take you deep within your mind.
Nothing can harm you when you are here, and no one can come into your personal space of power without you letting them. The energy begins to hum around you and you see the number 10 light above your head as you inhale. Maybe you hear them repeating faintly in your mind, or feel their vibrations moving through you. You see them clearly defined, you feel their energy and hear them repeating in the cells of your body. With each breath you take, imagine the air flowing into your Dan Tien , which is 3 finger widths below your navel, and 2 widths behind it. Any injuries you may have from sports or working on the computer are forgotten, as the energy removes pain and replaces it with a feeling of renewal. Though you are completely relaxed, you are still alert and aware of the powerful calm which is now a part of you. Now you can choose to go walk on the lush grass and feel it in between your toes and the pads of your feet. Now, exhale and move closer to waking consciousness, carrying your peace and energy with you. The energy now moves through the knees soothing any injuries and replacing it with a fresh healing sensation. As you exhale the energy flows back up through the arms, carrying away any negative energy. You are now so completely relaxed that the word is within you, repeating gently and communicating to your subconscious. The energy you have brought with you still circulates within your body, bringing you calm and focus throughout your day. It draws the tension down to the ground with it, and all of the tension is going to flow out of the bottom of your feet. Recall for just a moment, the youthful happiness which you reclaimed in your personal space of power.

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