Relaxation meditation sleep ocean,number 1 personal development book,do brain training apps really work - Good Point


Relaxation techniques are used to reduce stress and help you enjoy a healthier quality of life and create positive affects on the body-mind.
As a member of the baby boomer generation and a long time meditator, I have had the opportunity to experience, first hand, the long and the short term benefits of meditation on my wellbeing.
Let’s face it, if you’re a baby boomer then you know you’ve started to slow down in the last few years, and while aging doesn’t have to be accompanied by, any health issues, depression, or the loss of desire, ambition and joy, however, it often is. We know that to enjoy the latter half of our lives we need to take care of ourselves, and how important it is to be physically active and eat right. One of the more recent findings, regarding meditation and aging, has to do with a simple structure at the end of our chromosomes, the telomeres, which help maintain the optimal health of our cells and genes.
In an earlier study the way older adults defined, for themselves, successful aging (which was considered a critical component for well-being) was in alignment with the six characteristics psychological wellbeing offered by Dr. Another benefit of a regular meditation practice is improved cognitive function, and because there are such a large number of us in baby boomer generation the numbers who are thought to suffer from cognitive impairment and Alzheimer’s disease (AD) will be proportionally large. A study published in the “Journal of Alzheimer’s Disease,” tested meditation’s effects on cognitive function and cerebral blood flow in people exhibiting memory loss. In the end those who practiced meditation regularly, even for short periods of time, on measures of associative learning, cognitive skills, mental health, and aging, fare much better than those who don’t. Is there really a meditation benefit that could result in a reduction in our healthcare cost?
Mind-body fitness is the ultimate goal when it comes to developing a comprehensive approach to wellness and meditation is a key component in this approach because of its stress reliving effects. So if the solution to a dysfunctional system is to avert illness, then what approaches provide proven results?
Imagine that everyday, we slam on our brakes continuously, never change our oil, and overlook all maintenance. During these difficult economic times, companies are struggling to provide medical benefits, and consumers are having to pay more out of pocket.
Different types of meditation exercises may be more effective than others for specific health problems; meditation benefits are on the whole undeniable. At Harvard University researchers analyzed blood samples and found that there was a difference in how genes expressed themselves between meditators and a control group. The conclusion of the Harvard study was that there is verifiable scientific proof that meditation has positive genetic effects influencing cell metabolism as well as a positive response to oxidative stress. There is a new blood test that measures the length of the telomeres, which can be used to measure how fast a person is aging.
Stress hormones, which play an important part in aging, are regulated by RNA, which is a copy of the DNA. Meditation may not be the actual fountain of youth, and yet, because of the meditation benefit for our DNA created by relieving the symptoms of stress and helping us to let go of our daily anxieties, meditation, just may be as close as we can come. Outside the biologists test tubes and flasks, DNA gets influenced by your every thought, feeling, and action. The benefits of meditation are therefore in direct contrast with so-called “modern” medicine which is carried out hurriedly, aggressively and using expressions such as “It is useless to look elsewhere, there is nothing else that can be done ”.
People have meditated for years and enjoyed better health (and a slower aging process) but many others have been skeptical as to its benefits. Enjoy a couple of You Tube Videos that use binaural beats so your DNA can kick back and relax.
Insomnia is a growing and widespread health problem around the globe, a problem that tends to become worse as we age.
Meditation practiced in the evening before bed is a wonderful way to prepare for sleep, because allows the mind to settle so that the transition from waking to sleep is easy and natural. Insomnia is a big deal these days for more and more people are getting affected by it in the process.


If you find that you really can’t sleep or if you find yourself wide awake in the middle of the night, try getting out of bed and meditating.
The first video is light and airy, met, as the title indicates, for stress reduction, to be used as a relaxation meditation technique. The second is music of traditional Buddhist meditation healing chants for relaxation and good health. Then  third video takes you on a journey into deep inner awareness, with a Native American electronic feel. You can make listening to music a meditation itself, by mindful of the music in the same way you are mindful of the breath and listen with full attention. Please enter at least one email addressYou are trying to send out more invites than you have remaining. In The Orchid, Shao Rong (a Chinese musician living in Japan) uses the pipa (a four stringed lute) to create beautifully resonant music which will prmote inner calm and tranquillity. Zhan Zhuang Gong Music mixes the sounds of nature with instruments to produce a stunningly beautiful sound which will immediately produce a deep meditation and relaxation.
You could already be meditating several times a day but not realizing it because you think meditation is sitting in an uncomfortable position with your legs crossed and your fingers in a thumb to forefinger clench.
According to Herbert Benson, MD, author of The Relaxation Response, any repetitive action can be a source of meditation. The kind of meditation that is easy involves taking things you enjoy, and then making a slight shift in your intention to consciously focus on that thing. The best known of these benefits is stress reduction, but as we pass midlife, meditation becomes so much more than a simple stress reduction practice and instead can become an important part of our overall health regiment. And now it’s becoming increasingly evident, the third key to maintaining a healthy lifestyle, and aging successfully, is meditation.
Because we don’t all age at the same rate, three different measures of age have used to describe the aging process.
Self-Acceptance: You learn to compassionately accept yourself as you are and accept others as they are as well.
Self Confidence: You have the perception that you can handle whatever comes your way with strength and grace.
The results showed a “number of significant changes in the preprogram baseline and the post program baseline scans in the” group practicing a specific type of meditation.
So if you meditate, not only will you live longer, but you will think clearer, you will be less likely to suffer from depression and will feel a greater sense of joy and well-being. But if we meditate regularly, we can still experience peace of mind regardless of our responsibilities,” says Dr. A number of the genes were involved in the body’s response to ‘oxidative stress’ and cellular metabolism. In a 2010 study, meditation was shown to have a positive effect on telomerase activity in the immune cells. The hope being that maybe the test will motivate people to take action, or better yet sit quietly and meditate, to improve their health. Budzynski has done extensive research on learning and suggestion when the brain is in a theta state. It’s the type of music you can put on, close your eyes and simply drift away to a state of complete inner peace. Incense sticks are included in the CD version to be used while listening to produce an even deeper relaxation.
In this album, doctor and music healer Xu Dong Wang offers music that that stimulates the energy centres used in acupuncture.
The compositions use the pentatonic scale to create beautiful melodies that are perfect accompaniment for meditation.


You can be painting, scrapping, knitting, or in a more active way, you can be walking, swimming, or walking the dog. Elizabeth Blackburn (who was awarded the prize for her work on telomere biology), along with her associate, Dr. You want to live at home and not have to go an assisted living facility, for example, later in life.
Certainly, on a personal level meditation will impact an individual’s health care coast, which if practiced by enough people, could have an impact on the overall health care system. The health benefits of meditation have been shown not only to prevent heart disease but to reverse those effects.
Over time, however, the neglect will show — sometimes subtly and other times dramatically.
One of our biological responses to mental and emotional stress is oxidative stress, which produces free radicals. To explain this hypothesis has been formed that meditation could help to achieve a very good state of balance in biochemical development which would maximize the efficient use of DNA to induce itself to self-repair.
Theta, Budzynski suggested, is the state in which superlearning takes place—when in theta, …. Almost one in five adults suffers the consequences of poor sleep, which causes daytime fatigue and affect the quality of our lives. One of the benefits of meditation is that as your regular meditation practice develops, worries and anxieties begin to diminish and as a consequence sleep comes more easily.
The music is specifically designed to lead meditation practitioners to a state of inner peace.
This form of “meditation” is not recommended, of course; merely think of it as a way you naturally take a needed break from your brain’s constant chatter.
Second, and closer to our ‘real’ age, is our biological age, a measurement of the functioning of our physiological systems in comparison to the average of the same aged population, and the final type of measurement are the biomarkers of age based on all our different biochemical and physiological measurements and then compared to the group averages of all ages. So while we may not be able to ‘turn a Toyota into a Ford,’ meditation may allow us to go from a Ford focus to a Lincoln. In one recent study, practicing mindfulness meditation for six hoursa day, for three months in a retreat setting, increased telomere length and enhanced PWB. If, on the other hand, our bodies are Fords our transmissions may be fine, but our brakes will no longer function. In two studies in which I’ve been involved, one published and one presented in abstract form at the conference in Sweden, it was revealed that PWB can be increased by practicing a simple twelve minute meditation called Kirtan Kriya (KK). If we had to exert ourselves eight hours continuously, without relief, our time at work would eventually become unbearable.
In the end, we’re all going to wear out, but the speed and how that deterioration manifests itself will be different for each person. Regardless of our own DNA, however, reducing stress significantly elevates everyone’s chances of living longer and experiencing less wear.
Over the long term, we reduce overall stress, and this, I believe, is one of the main reasons that meditation increases physical health,” he says. They are acknowledging the research: meditation increases concentration and decreases stress.



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