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Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. Today’s morsel comes from Meditation and Relaxation in Plain English, a manual for beginning a meditation practice by Bob Sharples.
Meditation is a state of relaxation and introspection and an easy way to relax and rejuvenate your body.
Physically, meditation is very similar to self-hypnosis, but in meditation the goal is to simply relax and become aware of yourself. Sit in your chosen spot (floor, chair, wherever you are most comfortable), keeping your back straightened. She has written for several local and national publications and now writes for Oakland Local.
And these practices do so much more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.
Both methods begin with breathing techniques, quieting the mind, relaxing the body and becoming aware of the present.


Prayer helps relax your body, create a positive environment, and relieve stress and tension.
Religion can help bridge the gap of the unknown by providing us with a tangible source of human life. Researchers at Harvard Medical School have found evidence that prayer can positively influence a number of health problems. It can lower your blood pressure, lower your heart rate, help you sleep, and can reduce stress and stress-related problems.
Ideally, the mind is cleansed of impurities such as desire, jealousy, anger, and hatred, and they are replaced with love, compassion, happiness and kindness.
The largest difference between the two is that in meditation you concentrate only on the present, and you simply let things happen without attempting to alter them. Faith in spiritual healing if you are ill can make a tremendous difference in your improvement.
She is also a community organizer working on community festivals, accountability and social justice issues.
So, along with our newfound relationship to machines, we must continually search for ways to, as artist Michael Franti puts it, a€?Stay human.a€? One of the biggest ways to a€?stay humana€? is care for one of the greatest human elements that we have at our disposal, our minds.


We know that it is human to eat and to sleep and we know to pay attention when these elements are nonfunctional. It decreases the bodya€™s production of stress related chemicals like cortisol while at the same time increasing the production of mood enhancing chemicals like serotonin. Along with mental and physical health benefits, some also see meditation as a spiritual practice that aids in a deep connection to the divine. Early meditators may find that they cannot completely still their minds and might find this frustrating. Sometimes repeating a word (or a€?mantraa€?) like a€?ocean wavea€? or a€?peacea€? can help. Like cleaning a dirty pan, all the gunk comes to the surface to be cleared away first, so lots of uncomfortable emotions may come before deep feelings of peace. The benefits to the health of oneself and to the health of the community are well worth the process.Ready to give this form of relaxation a try?



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