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In this series of videos, massage therapist Athena Jezik demonstrates Swedish Massage Therapy techniques on the entire body including the back, chest, abdomen, face, feet, hands, legs, thighs and neck.
I have learned by taking over lymphatic work the quadrants of the body so I tend to work with that in mind, making sure that the fluids are going to flow in the right direction. This is done very lightly, just to get a feel for what’s going on with this structure.
Then after I get back over here, I’ll tuck my fingers underneath the actual ascending colon. You can actually feel the peristalsis happening and some of the fluids and intestinal matter moving in the body. There’s a lot of communication that goes on with the body and the hands, and it does take some time to develop.


Athena Jezik is a licensed massage therapist who specializes in Lymphatic Drainage and Cranio-Sacral Therapy. Lose Weight Without Dieting HD Back Massage with Relaxing Music & Soft Spoken Voice Intense Abs Challenge for Men & Women! What I have found is when the fluids move, the other tissues tend to be happier and muscles, because they’re not sort of bloated with fluid. Just to give a little bit of slip and you always want to go in a clockwise direction because that’s the way the digestion runs.
And checking the lymph I just always go back and make sure that the lymph is moving out of this area in the proper direction. It comes down from the stomach and goes into the small intestine as it comes into the ascending colon.


I do it with a rather large space, a lot of space, a lot of area underneath and on my hand so I’m covering a lot of the small intestine area. It feels like it’s getting tight like a tightrope, twist on it and just keep holding that and doing the recoil we just come off real quick.
To do a recoil you move the hands in the direction you want to go you can let that fascia pull you around.



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