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Sahaja Yoga is a unique form of meditation which is based on the experience called Self Realization or Kundalini awakening. Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others.
Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms. Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity. Replypadambhushan October 20th, 2010i am very happy that you are interested in sahajayoga meditation.
Please start your online course as we are trying to get a spot in the Gordon Head community centre. Hi Hayley, at the moment there are no planned events in Banff, although there are a number of regular weekly classes in the Calgary area.
If you send a message to contact[at] we can notify you when something comes up. Hello my friend and I we were introducted to Spontanous Meditation in Yorkton saskatchewan on Sunday the Feb 28 Now we are attending the class every Tuesday evening . I am seriously want to stop smoking, but what makes me mad is that i have no control on myself to do that, although i play sport, yoga athna & stretching and meditation. Hello, I tried looking out for the Thane City Centes in Maharashtra, India for Sahayoga but am unable to locate any thane centr. Replyseema December 27th, 2010Please follow the link for the list of Sahaja Yoga meditation classes in India. Sahaja Yoga has transformed my life with noticeble changes within me after just a few sessions. I stumbled across a comment on a forum about Kundalini awakening tonight when I was looking for some answers about a crawling sensation but sort of like a big spider was sitting on my back…? I attended an introduction session as part of my employer’s Wellness Program at our office. I am looking for free meditation course&yoga in Mongolia, Ulaanbaatar near KhanUul district. Vishuddi is the chakra where human become collective, so it is important to attend collectivity once in a week. Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone, rolled up in a spiral of three-and-a-half coils.
Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi, known affectionately as Shri Mataji or Mother, is the first spiritual teacher in the history to give large-scale Self-realization as described by many great saints and prophets of the past.
Sitting quietly, doing nothing, stilling the mind and calming the body, has never been the western way. But over the last two decades, the increasing speed and pressures of modern living have been matched by an increasing need for ways co cope with them.
In the Yoga of true meditation, one develops a conscious awareness of the subtle energy that exists within us all, and a spontaneous connection with the inner mechanism by which it is governed. The last few years have seen the evolution of a process whereby this inner integration can take place in ordinary people everywhere, irrespective of age, occupation, race, color and creed.
You cannot become a “member” as there is no membership or power structure in Sahaja Yoga Meditation. Shri Mataji: No, not the lifestyle, you see when you do what is needed for you, what is good for you , nobody has to change dresses or anything it’s nothing outside. Nothing has to be changed as such outside, but you yourself take to things which are sensible, which are wise, which are good for you, you yourself take to it, I don’t have to tell you anything about it. It is our subtle system which co-ordinates all the work done by the organs and the cells in our body. When we enter a state of meditation, we enter a realm of silence ; the thoughts which assail us fade away, and the reality of the present is revealed to us in all its intensity. When the Kundalini is awakened and we are immersed in a state of meditation, our emotions are also brought into balance. Last but not least, Sahaj Yoga Meditation reveals to us the eternal, divine being that is truth, awareness and bliss. There are immediate benefits in stress relief and a feeling of peace and contentment. Sahaja Yoga Meditation is different from the other types of meditation because it begins with Enlightenment (Self-realization) instead of this being the unobtainable dream of a distant goal. Traditionally, a guru used to have only a handful of disciples and look after their growth for a lifetime, guiding their inner cleansing day by day.
This is because, in the light of the new awareness, we become our own gurus, our own guides. Becoming one with the pure spirit in us is the ultimate goal of human life described in various terms in all religions and spiritual traditions of the world.
Replymayank September 30th, 2015see you are little left sided if we say in our language did you think why your feets get cold ?
Replysusan August 22nd, 2010I have worked through the online course and attend the local sahaja meditation group. Has anyone tried to do a long distance healing for loved ones using Sahaja Yoga Meditation? Example: Once my wife got a food poisoning situation from eating ice scream when it was hot summer in India.
Youv will feel blissful within and a ultimately a subtle cooling sensation on you central nervous system. I am in sahaj meditation in last one year, i got realization but now a days when i am surrounded by many people, specialy in parties, I am constantly getting heat in my hands, what does it mean?
I have tried Sahaj Yoga 3 times now- in class, at home in front of Mataji’s photo & in a group, but have not felt either hot or cool breeze? 2)mostly morning time after 5 minutes of meditation I feel sleepy which i don’t want. The good thing is I still like to meditate more and more but due to my busy schedule i am not..
In order not to have thoughts coming in anymore, you need to slowly get deeper into meditation, breathing is only a medium by which you settle down yourself. What you feel is indeed Kundalini awakening and meditate on the last of the 7 chakras, the crown chakra is what actually allows you to meditate. Hi, I was wondering if it is okay for a boyfriend and girlfriend to practice sahaja yoga together and to attend sessions together?
Sahaja Yoga relies on the collective spirit of those willing and looking forward to grow spiritually.
Toady was my first attempt to awaken the kundalini as I tried both the direct method and guided method by watching the video. One question I have though … I have felt warm breeze flowing out my head and palm not the cool one. Can I try the video session for Kundalini Awakening more than once or daily for that matter ?
Warm breeze simply means that your Kundalini is clearing everything out in your subtle system and refreshing both your channels. If by side effect you mean getting sick for example, yes that can happen, but at the same time we do get sick even without talking about Kundalini. There is only one way to stop negative thoughts which is to go into a thoughtless state where lies only peace :). Other than that you need to train your attention and watch your thoughts to stop them when you get negative ones. Put your right hand on your chest and let you Kundalini do the job, She will clear what needs to be cleaned out.
Find a collective class close to your place and go meditate there you`ll have more answers. By going to a collective class you`ll have all the answers you need, and it will be much clearer than over email. All over world, human beings believe they can find solutions to their problems in new products, medicines and technology. Sahaja Meditation is complex and if you are just beginning to learn the intricacies of this practice you will probably want to seek either some very good books or an experienced Chakra Meditation expert. One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan. In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression. Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress. Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking.
Each week many people experience this actualisation at one of the many free meditation classes on offer. As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system.
Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own! What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. The meetings usually start with a short introduction to Sahaja Yoga Meditation at beginner’s level, followed by an explanatory video, a guided meditation session and finally a collective meditation workshop. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. Weekly Classes are run by experienced practitioners, who offer guidance and help so that you can master the simple techniques in your daily life.
Yes, the living energy within our being, which is key to true Yoga meditation, is usually activated in the first session. Most people report that they progress faster by attending the weekly classes on a regular basis. Most often the video extracts shown each week contain insights into different aspects of the subtle system, tips on overcoming unhelpful ego and conditionings, helpful observations on life, humourous insights into human behaviour etc. Shri Mataji is most often revered for her untiring efforts to spread the unique technique of spontaneous self-realisation, called Sahaja Yoga.

On 5th May 1970, meditating on a beach at Nargol in Gujarat, Shri Mataji had a profound experience that opened the way for Her to start giving en-masse Self-Realisation and teaching Sahaja Yoga. For more than forty years, and even at an age when most would consider retiring, Shri Mataji ceaselessly travelled the globe, addressing crowds of thousands, bestowing the experience and knowledge of Sahaja Yoga, thereby transforming the lives of millions.
For many years Shri Mataji lived in England, where She personally presented Sahaja Yoga programmes throughout the land in venues ranging from tiny village halls in Yorkshire to the Royal Albert Hall. She was a compassionate philanthropist who established an international holistic health centre and a centre for medical research in Mumbai, along with a charitable foundation and refuge for destitute women and children in Delhi.
Across the years another aspect which might be termed charitable work is the way Shri Mataji would attend on each seeker who came to her for guidance and help.
Through Her life, work and teaching, Shri Mataji established a living integration of all the great religious traditions, thereby laying a firm and lasting  foundation for cross-cultural unity, universal love and world peace. To those who drew in close to hear her message of personal transformation she was like a Mother gently raising and nurturing each individual in response to their own needs.
Expressed within the sacrum bone at the base of the spine as the feminine mother Kundalini energy, She’s the one who responds to our pure desire for Her to awaken.
After the success of the last four-week course on achieving inner silence, Sahaja Yoga in Cairns is running another four-week course in May, 2013. Participants will be introduced to simple methods for achieving inner silence, including tips for meditating at home and fitting meditation into your daily life. Mental silence meditation is a unique method that allows you to experience peace within, free from the constant chatter of the mind.
Through the regular practice of Sahaja Yoga meditation, you are able to achieve mental silence. The beneficial health effects of mental silence meditation have been demonstrated by Dr Ramesh Manocha, a respected Australian medical practitioner and researcher. Marlin Coast Neighbourhood Centre, Reed Rd, Trinity Park, Cairns (next to Holy Cross School). Sahaja Yoga in Cairns is offering a new time slot for the regular program that is held at the Marlin Coast Neighbourhood Centre. At the sessions, participants are shown how to achieve mental stillness in their meditations. This process is a very simple one that allows the participants to experience true meditation, known as thoughtless awareness. For the beginner, this is an opportunity to discover the peace that lies within, and experience a new awareness that you probably never knew existed. For those of you who have already been attending our regular weekly programs, this workshop will teach you techniques to enhance your meditations, helping you to find a new depth of peace and clarity, as well as improving your general state of well-being. If coming from Cairns, turn right from Captain Cook Highway at Reed Rd roundabout and continue along Reed Rd through first roundabout. Sahaja Yoga is a special meditation technique based on Self Realization (awakening of the Kundalini energy). The individual experiences an inner transformation during this process and becomes a more integrated and balanced person. This transformation is currently taking place all over the world and has been experienced and proven by thousands of people in more than 100 countries. You can experience your Realization (awakening of the Kundalini energy) just while sitting in front of your computer.
You can join the online Sahaja Yoga program if you do not have a Sahaja Yoga center in your city.
Sahaja Yoga has been gifted to humanity by Shri Mataji Nirmala Devi at a time when our world most needs peace and balance. This has been taught by Shri Mataji Nirmala Devi who has worked all throught to transform lives.
Move your right hand back up one hand-width, and say inside with full belief, “Mother, I am my own Master”. Turn your head to the right and take your right hand on the left side of your neck or shoulder and say, “Mother, I am guiltless”. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world. Kundalini purifies and clears all the impurities within the body thus the desire or attachment to smoking vanishes.
I really enjoy my groupclasses and i would not like to miss the support of my weekly meditation in group. I am a much happier person, am able to deal with stressful situations amazingly better which has helped improve my communication, productivity and enthusiasm. After a few days of practicing sahaja yoga, I felt my kundalini rise up spontaneously during my meditation. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Self-realization. Today, millions of people all over the world have experienced their spiritual ascent, described and predicted by these great prophets, thanks to Shri Mataji. We cannot pay for a living and spontaneous experience, just as we cannot get a seed to sprout by paying Mother Earth. For centuries, Meditation and Yoga (Union) have been regarded by Europeans as an esoteric, Oriental practice of little practical benefit. There are local coordinators who administer day to day mundane activities of Sahaja Yoga Meditation in each country. But supposing you see now if I tell somebody now don’t wear such tight dresses, nobody would listen, because they will wear varicose veins and this all had happened.
When one of our subtle centres (chakras) is blocked, physical dysfunctions appear in the organs it controls. Our senses send us a direct image of the world which is not altered by our mind or our conditionings.
All the weaknesses which hinder the expression of pure and sincere sentiments, such as greed, insecurity, jealousy etc.
We become part and parcel of the whole,like a drop in that ocean of Love,and in meditation we melt into that Primordial being.
Physically, it helps in prevention and cure of illnesses which are otherwise difficult to cure.
Few souls were able to achieve Self-realization after many years of passing through various stages (yama, niyama, breathing techniques, postures, etc.).
A little light is then lit within us (a new dimension becomes available to our awareness) and through Sahaja Yoga Meditation we can then grow much faster, without having to go through any penances, while living normal lives amidst our own families and societies.
After Self-realization, we are able to feel a gentle cool breeze flowing above the head and also from the center of our palms.
Self-realization is the first step: once this connection is initially established, it needs to be nourished with our attention and regular meditation, enabling us to find out why we are here and to ultimately fulfill the destiny of our life. The reason why we do not suggest meditating with shoes is that we need to keep ourselves as closer as to the mother earth. Thankyou so much for these resources as I have been raised a catholic and have suffered so much mental anguish with little understanding of why this manifested. First be patient with yourself, keep meditating as often as possible, the more you`ll try the better it will get. If you feel sleepy just use a small candle underneath your left palm, it will warm up your left side and you`ll feel more awaken.
However the more you manage to remain centered and in the present moment, the less difficult it should be to go through those waves with peace and harmony. I have been practicing several meditation techniques  for some years until now, but without guidance by gurus . A boy I spoke with told me he would never want his girlfriend to attend sessions with him as it would take away from his journey. When I try to awaken kundalini, I feel my extreme heaviness in head and it feels as if kundalini is trying to open itself from sahastra, but it does not happen. Does it have any adverse side effects as a lot of people talk about specially on the overdoing aspect of it ? You can try the video session for Kundalini awakening as much as you want, there is no limit :).
Each meditation technique is designed to clean and stimulate the energy within it’s corresponding chakra. Most aren’t aware that deep within themselves resides a most potent and transformational energy.
With the help of someone who knows all the meanings and interactions between the chakras you will benefit more quickly and safely. After the first meditation you can experience a general sense of relaxation and a reduction in your thinking activity. Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image.
Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
Some sessions offer light refreshments at the end of the evening during which time there is further opportunity to mingle, ask questions and socialize. It focuses upon achieving Yoga through awakening the subtle energies within, which once awakened, naturally & effortlessly establish a remarkable state of deep inner meditation. The idea of exercising or becoming supple to achieve Yoga is something, which has become popular in the West. Some even attend multiple classes on different evenings to further nourish their organic growth.
Most often the subtle effect of listening to these talk extracts can be felt on the palms of your hands, often felt as a cool wind, draught or breeze. During her life, Shri Mataji gave countless public lectures and interviews to newspapers, television and radio stations across the globe.
Fulfilling many ancient promises and prophecies, She actualised a verifiable process by which seekers of truth could easily gain “second birth”, the direct connection with the Divine established through the awakening of the innate maternal spiritual energy called Kundalini. Perhaps Her greatest achievement was to enable Her followers to pass on the same transformative experience that they had received, as one enlightened candle enlightens another.
Nothing was too much trouble for Her, as She laboured with supreme generosity, love and patience to give Her gift of Self-Realisation to as many as possible.

A great connoisseur, patron and promoter of the Arts, She founded an international classical music and arts academy at Vaitarna, in India.
In a very discreet manner Shri Mataji would often do a workshop with each and every seeker that came to meet her during which thousands of people obtained relief from all sorts of physical illness and sometimes psychological illness, as well as those who suffered everyday conditions such as stress, anxiety and depression. Ayatollah Dr Mehdi Rouhani acknowledged Her as “the messenger of peace”, and Claes Nobel fittingly described Her as “avatar of the modern era”. She was an incomparably loving Mother, as much as a gentle guide and true guru to Her followers. Yet Shri Mataji all the while reminded all those in attendance that the impetus for individual ascent lay within. It is due to this mirthful play that in the hearts of Her followers, as comforter, counsellor and redeemer, She is affectionatly regarded as the all-compassionate Divine Mother. In just a short time, you see positive changes in your life – better physical health, improved relationships and a greater ability to handle stress.
He has conducted research on patients with epilepsy, asthma and menopausal symptoms, and on children with Attention Deficit Hyperactivity Disorder (ADHD). Regular practice of this meditation helps in reducing stress and achieving balance in our lives. Turn right at next roundabout and go back up Reed Rd to entrance of Neighborhood Centre on the left past the Holy Cross School.
The person can feel the all pervading divine power in the form of a cool breeze, as foreseen by all the religions and scriptures of the world.
When you start Sahaja Meditation you soon realize that you are getting transformed and you are become a person with more integration, morality and focused. Let your feet fall flat on the ground and place them separately without touching each other. Ask the energy, “Mother, am I the pure eternal spirit?” (name a deity you worship) Repeat it three times. Start squeezing your temples, if you fingers don’t reach, then try to squeeze as much as you can.
You just need to ask and for that just take your right hand and put it on the back of your head. Spread your fingers wide and face them backward so they are going down at the back of your head. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization). Last meditation during my awaking I saw a light with a great warm energie and I ask who there a voice said you are meeting MANU wow was a vibration no words can not explain .
Please i need your advise, and would highly appreciate if you tell me how to start and what to do exactly. I am completely focused on what I need to do, my purpose and have rediscovered the beauty of life. Her physical presence has been seen to be the catalyst for the en-masse awakening of the Kundalini. On the other hand, we consider it our privilege to create this Internet site and we are willing to pay for doing so, just for the pleasure of sharing with you what has become of our lives since we received our Enlightenment (Self-realization).
It happens as a natural awakening, in just the same way that our body grows and maintains itself, without any conscious effort on our part. Sahaja Yoga Meditation is a solid experience, an actual, physical reality verifiable in ones own nervous system, that leads on to spontaneous improvements in one’s well-being and relationship with the world. So one becomes a calm, joyful personality, confident and able to enjoy living in the now of the present. For those few souls, it was like trying to cleanse a completely obscure room without having any light. We can feel on our fingertips any blockages in our energetic centers and are able to clear them using this energy which has been awakened in us (Kundalini). When I come to know about matka treatment then I do the matka treatment for 7 days but it effect only for few days. I was perplexed by this as I feel any normal girlfriend who wants to grow spiritually as well would feel hurt to not be welcome to attend the same free sessions. Other than that, there won`t be any allucination nor anything `weird`, nothing that I know of anyway. The power of the chakras to control our behaviors and the way we perceive things is well known by those in the field.
What if there was a simple method for you to tap into the power and energy lying deep within you, allowing you to better yourself emotionally, physically and mentally?
We also send regular updates, inspiring quotes, and new guided meditations to you regularly. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head. You may like to make a voluntary contribution towards the room hire, but there is no obligation to do so.
Also, the experience of meditation is often more enjoyable and powerful in a collective setting, as our individual attention can be strengthened in a collective setting. With characteristic humility, she gave thousands of talks to packed audiences worldwide, in both modest venues and huge arenas.  Whether speaking at the Sydney Town Hall in Australia, the Royal Albert Hall in London,  sports stadiums in India, the United Nations in New York, or addressing crowds in rural villages, she continued to share her profound knowledge for free. In short, uniquely, Shri Mataji is tangibly able to ‘deliver the goods’ spiritually speaking. As a result of this happening, a person may know the deepest self and enjoy the silence and peace of true meditation. She charged no money for  Sahaja Yoga, insisting that genuine spiritual enlightenment is the birthright of every human being and should be freely available to all who desire it. Uniquely engaging, amusing and eloquent as a communicator, She could nevertheless be fearlessly outspoken whenever truth ­­­required it.
In this way, we can experience better health, improved relationships and greater wellbeing.
The divine power within us, called the “Kundalini” is easily awakened with Sahaja Yoga and the individual can feel the divine vibrations in his hands.
Tilt it back and ask from your heart, “Mother if I have done anything wrong, please forgive me”. Today I made my reseach on the MANU was the first King who save the unviverse from world flood ….
And is it true that Sahaj Mediation and awakening of kundalini could really make me stop smoking?? Thank you to all the wonderful people who continue to ensure Shri Mataji’s work and legacy continues to help people globally.
But there is no limitation of time seeker can achieve this in few months may be in few years. Even more remarkably, merely holding one’s hands, palms upwards, towards a photograph of Shri Mataji is enough to grant Self-realization, as long as there is the desire to receive it. These include numerous incidents in overcoming alcohol and drug addiction, diseases (such as cancer), heart problems and other physical and mental disorders such as stress, depression and tension. This means that our spiritual essence, that had been hidden until then, becomes reality. When you are surrounded by noise, its not easy at first but your attention will settle eventually and it will get easier to meditate at some point. Sahaja Meditation is just that — a system of guided mental relaxation and inner balancing techniques that can bring about profound spiritual and emotional calm, wellness and clarity. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. The difference is that with Sahaja Yoga we get the experience straight away, in the present moment. It is extracts from these moments which we show each week so that everyone can experience Shri Mataji’s teachings first hand.
Shri Mataji had a deep love for the British and all that is great about these Isles, their peoples and cultures, and would often emphasise the spiritual significance of England as the New Jerusalem prophesied by William Blake, describing this country as “the Heart of the Universe”. Her great work of spreading Self-Realisation through Sahaja Yoga meditation in more than a hundred countries is ongoing and continues to enlighten and enrich.
It is possible to attain inner balance and to solve both individual and collective problems through meditation. Now ask from the bottom of your heart, “Mother, please give me the connection to my true self and let me feel that within myself” or say “Mother, please give me Self –Realization”.
Now thanks to this website I know of the practise of Sahaja Yoga Meditation and where I can go to learn more (classes, etc). Sahaja Yoga Meditation allows us to attack the causes directly, by rebalancing our subtle system and by cleaning our centres.
We can now set about purifying our inner being, with the help of the self-knowledge that Shri Mataji gives us .Our union with the Divine will become stronger and stronger as we go along and that is without doubt the most precious benefit that Kundalini awakening can bring us.
Practitioners of Sahaja Yoga have easily given up smoking, drinking and drugs, and lead a very normal, balanced and moral life. So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance. Sahaja (Spontaneous) Yoga starts with the actualisation of this awakening and achievement of Yoga (which translates as Union). It is all worked out effortlessly, all we need to have is the innate, pure desire to achieve this connection.
Each week you can learn about different aspects of the inner subtle system, chakras, the spirit, human evolution and practical tips and techniques to enable you to master and cleanse your own physical, emotional, mental and spiritual body. This Middle Way that is established within us day after day by our kundalini will shower blessings of all sorts upon us, not only of a physical, emotional or psychological nature, but also material, social and professional benefits. The fact that we are all part and parcel of the Whole becomes a tangible reality in our day to day life. To my surprise I also felt  cool breeze on the top of my head even during  on bed without meditating. Since a few  days ago however, I tried to focus my attention on the crown chakra and I wonder I feel a strong cool breeze on my head.Does it mean that to meditate on crown chakra is more powerful to achieve kundalini awakening compared to third eye chakra meditation, if the feeling of cool breeze on top of the head is a symptom of kundalini awakening? Hence, no bending, stretching, exercises or poses are needed to achieve Yoga and enjoy the fruits of this actualisation.

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