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The meetings usually start with a short introduction to Sahaja Yoga Meditation at beginner’s level, followed by an explanatory video, a guided meditation session and finally a collective meditation workshop.
With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously.
Weekly Classes are run by experienced practitioners, who offer guidance and help so that you can master the simple techniques in your daily life.
Yes, the living energy within our being, which is key to true Yoga meditation, is usually activated in the first session. Most people report that they progress faster by attending the weekly classes on a regular basis. Most often the video extracts shown each week contain insights into different aspects of the subtle system, tips on overcoming unhelpful ego and conditionings, helpful observations on life, humourous insights into human behaviour etc. Shri Mataji is most often revered for her untiring efforts to spread the unique technique of spontaneous self-realisation, called Sahaja Yoga.
On 5th May 1970, meditating on a beach at Nargol in Gujarat, Shri Mataji had a profound experience that opened the way for Her to start giving en-masse Self-Realisation and teaching Sahaja Yoga. For more than forty years, and even at an age when most would consider retiring, Shri Mataji ceaselessly travelled the globe, addressing crowds of thousands, bestowing the experience and knowledge of Sahaja Yoga, thereby transforming the lives of millions.
For many years Shri Mataji lived in England, where She personally presented Sahaja Yoga programmes throughout the land in venues ranging from tiny village halls in Yorkshire to the Royal Albert Hall. She was a compassionate philanthropist who established an international holistic health centre and a centre for medical research in Mumbai, along with a charitable foundation and refuge for destitute women and children in Delhi. Across the years another aspect which might be termed charitable work is the way Shri Mataji would attend on each seeker who came to her for guidance and help. Through Her life, work and teaching, Shri Mataji established a living integration of all the great religious traditions, thereby laying a firm and lasting  foundation for cross-cultural unity, universal love and world peace.
To those who drew in close to hear her message of personal transformation she was like a Mother gently raising and nurturing each individual in response to their own needs. Expressed within the sacrum bone at the base of the spine as the feminine mother Kundalini energy, She’s the one who responds to our pure desire for Her to awaken. What is Meditation?Meditation is a state of mental silence or stillness, where we are fully aware, but not engrossed in thinking.It is known as ‘thoughtless awareness’. Sahaja Yoga is a unique form of meditation which is based on the experience called Self Realization or Kundalini awakening. Decouvrez une methode unique, qui permet d’arriver de maniere spontanee a un etat de meditation et d’atteindre bien-etre et harmonie ainsi qu’une connaissance de soi-meme.
One of the most interesting aspects of Sahaja Yoga Meditation is the improvement of our health in a spontaneous way. Regular meditation awakens the unlimited creative potential of the second chakra known in Sanskrit as the Swadhishthan.
In a TV news report, an Australian bus driver finds meditation to be an effective tool in the relief of stress and depression. Trials conducted by a university medical team found that traditional meditation can eliminate rapid thought associated with stress. Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. Each week many people experience this actualisation at one of the many free meditation classes on offer.
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. Simply watch this video Experience Self Realisation now – Guided Meditation and you will see how easy it is to feel a gentle soothing cool energy above your head – which is your own! Sahaja Meditation is a simple, time-honored technique that is said to help reduce stress and simultaneously increases wellness. Join Sahaja Meditation instructors Yulia Smirnova and Goutham Rayavarapu, on Saturday mornings beginning March 19 at 11:00am and continuing through April 30, at the Larchmont Public Library. The Sahaja sessions, which are tailored to those attending, begin with a brief announcement and introduction followed by 30 to 40 minutes of instruction and practice.
The first session on Saturday, March 19, serves as an introduction to Sahaja Meditation and will feature live music as well as a special guest presenter.
Yulia Smirnova has been teaching Sahaja Yoga Meditation in her free time at various non-profit organizations, library in Manchester, CT, and a Meditation Student Club at the University of Connecticut. Goutham Rayavarapu has several years of experience teaching Sahaja Meditation techniques in his free time.

Sahaja Yoga Meditation is a simple method of achieving a natural state of balance and inner peace through awakening of the inner spiritual energy.
Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets. We're generating custom event recommendations for you based on Sahaja Yoga meditation right now! Some sessions offer light refreshments at the end of the evening during which time there is further opportunity to mingle, ask questions and socialize. It focuses upon achieving Yoga through awakening the subtle energies within, which once awakened, naturally & effortlessly establish a remarkable state of deep inner meditation. The idea of exercising or becoming supple to achieve Yoga is something, which has become popular in the West. Some even attend multiple classes on different evenings to further nourish their organic growth. Most often the subtle effect of listening to these talk extracts can be felt on the palms of your hands, often felt as a cool wind, draught or breeze. During her life, Shri Mataji gave countless public lectures and interviews to newspapers, television and radio stations across the globe.
Fulfilling many ancient promises and prophecies, She actualised a verifiable process by which seekers of truth could easily gain “second birth”, the direct connection with the Divine established through the awakening of the innate maternal spiritual energy called Kundalini. Perhaps Her greatest achievement was to enable Her followers to pass on the same transformative experience that they had received, as one enlightened candle enlightens another. Nothing was too much trouble for Her, as She laboured with supreme generosity, love and patience to give Her gift of Self-Realisation to as many as possible.
A great connoisseur, patron and promoter of the Arts, She founded an international classical music and arts academy at Vaitarna, in India.
In a very discreet manner Shri Mataji would often do a workshop with each and every seeker that came to meet her during which thousands of people obtained relief from all sorts of physical illness and sometimes psychological illness, as well as those who suffered everyday conditions such as stress, anxiety and depression. Ayatollah Dr Mehdi Rouhani acknowledged Her as “the messenger of peace”, and Claes Nobel fittingly described Her as “avatar of the modern era”.
She was an incomparably loving Mother, as much as a gentle guide and true guru to Her followers.
Yet Shri Mataji all the while reminded all those in attendance that the impetus for individual ascent lay within. It is due to this mirthful play that in the hearts of Her followers, as comforter, counsellor and redeemer, She is affectionatly regarded as the all-compassionate Divine Mother.
It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
This has been taught by Shri Mataji Nirmala Devi who has worked all throught to transform lives. Move your right hand back up one hand-width, and say inside with full belief, “Mother, I am my own Master”. Turn your head to the right and take your right hand on the left side of your neck or shoulder and say, “Mother, I am guiltless”.
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After the first meditation you can experience a general sense of relaxation and a reduction in your thinking activity. Mother nature has placed inside us a complex energetic system that we can simplify as three main energetic channels and seven main energetic centres, known as Chakras, as you can see in the image. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. Alan Wherry, a former Director of Penguin Books, and cofounder of Bloomsbury Publishing PLC, has been practicing and teaching Sahaja Yoga Meditation for twenty-five years. He has a special interest in using music and arts for enhancing meditative experience and has been part of the team coordinating the Festival of Inner Peace project, as well as other projects with a goal to organize free concerts for all introducing meditation through music and arts. The practice of this meditation makes an individual resistant to stress, depression and anxiety. You may like to make a voluntary contribution towards the room hire, but there is no obligation to do so.
Also, the experience of meditation is often more enjoyable and powerful in a collective setting, as our individual attention can be strengthened in a collective setting. With characteristic humility, she gave thousands of talks to packed audiences worldwide, in both modest venues and huge arenas.  Whether speaking at the Sydney Town Hall in Australia, the Royal Albert Hall in London,  sports stadiums in India, the United Nations in New York, or addressing crowds in rural villages, she continued to share her profound knowledge for free.

In short, uniquely, Shri Mataji is tangibly able to ‘deliver the goods’ spiritually speaking. As a result of this happening, a person may know the deepest self and enjoy the silence and peace of true meditation.
She charged no money for  Sahaja Yoga, insisting that genuine spiritual enlightenment is the birthright of every human being and should be freely available to all who desire it. Uniquely engaging, amusing and eloquent as a communicator, She could nevertheless be fearlessly outspoken whenever truth ­­­required it. This can be tangibly felt, and manifests as a cool wind, breath or breeze, often felt on the palms of the hands or at the top of the head.
When you start Sahaja Meditation you soon realize that you are getting transformed and you are become a person with more integration, morality and focused. Let your feet fall flat on the ground and place them separately without touching each other.
Ask the energy, “Mother, am I the pure eternal spirit?” (name a deity you worship) Repeat it three times.
Start squeezing your temples, if you fingers don’t reach, then try to squeeze as much as you can. You just need to ask and for that just take your right hand and put it on the back of your head. Spread your fingers wide and face them backward so they are going down at the back of your head. Vous appreciez ce site, alors supportez-nous par une contribution volontaire et devenez ainsi un Gardien Passeur! It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. Each session’s activities will include meditation, breathing and simple physical exercises, music therapy, group discussion and various workshops. He coordinated a program with HealthCorps, a 501c3 foundation, teaching high school students to meditate. The difference is that with Sahaja Yoga we get the experience straight away, in the present moment. It is extracts from these moments which we show each week so that everyone can experience Shri Mataji’s teachings first hand. Shri Mataji had a deep love for the British and all that is great about these Isles, their peoples and cultures, and would often emphasise the spiritual significance of England as the New Jerusalem prophesied by William Blake, describing this country as “the Heart of the Universe”. Her great work of spreading Self-Realisation through Sahaja Yoga meditation in more than a hundred countries is ongoing and continues to enlighten and enrich. Tilt it back and ask from your heart, “Mother if I have done anything wrong, please forgive me”. Hence the state of these centres determines the quality of our life: if they are awakened and in balance, then we live in harmony and serenity. The instructors will primarily focus on meditation, not physical exercises, so there is no need to bring any special equipment, clothes or mats to the class.
Sahaja (Spontaneous) Yoga starts with the actualisation of this awakening and achievement of Yoga (which translates as Union). It is all worked out effortlessly, all we need to have is the innate, pure desire to achieve this connection. Each week you can learn about different aspects of the inner subtle system, chakras, the spirit, human evolution and practical tips and techniques to enable you to master and cleanse your own physical, emotional, mental and spiritual body. Now ask from the bottom of your heart, “Mother, please give me the connection to my true self and let me feel that within myself” or say “Mother, please give me Self –Realization”.
So necessarily, finding that balance becomes a target for those who want to experience a life of self knowledge and inner balance. Hence, no bending, stretching, exercises or poses are needed to achieve Yoga and enjoy the fruits of this actualisation.

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