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Ita€™s a pretty good question, because most people think that it means completely eradicating ALL thoughts from your being and just being silent. Sometimes when people start meditating, they get easily discouraged because they are not having a very easy time a€?clearinga€? their mind. The true practice of meditation can be incredibly powerful when you practice simply a€?being awarea€?. Often times, youa€™ll actually suprise yourself in realization that the reason you felt that way (regardless of what way it is) is because of a story, an interpretation, about something that didn’t actually happen.
Your feelings are real, and valid, and often they have absolutely no relationship to reality. Ita€™s shocking, we write all sorts of stories in our heads about the reality that were experiencing, and when we slow down and actually take notice of what were thinking about, it can absolutely change the way we think about things, the world, and most importantly – we change the way we interact with them.
And when we change how we interact with the world, we take powerful strides forward in becoming a true creator.
We humans first discovered meditation thousands of years ago and plenty of guys and gals still practice it in this day and age.
What's interesting is that, as explained in the animation below, these claims that meditation can help people feel better and have an easier time dealing with everyday stress at home or at the office are not complete mumbo-jumbo. On the contrary, several studies have shown that meditation decreases anxiety levels and even helps fight depression, while at the same time improving memory, self-awareness and making it easier for people to achieve their goals.
In fact, evidence indicates that meditation can actually transform the size and the shape of a person's brain. Apart from helping us have an easier time handling our work routine, it appears that meditation benefits our immune system.
Then again, it's important to keep it mind that meditation cannot counteract the negative effects of having one too many vices. Une etude recente (1), publiee dans le « Psychological Bulletin », a rassemble et mis en evidence les resultats de 163 etudes differentes. Ces dernieres suggerent que la pratique quotidienne de la meditation de pleine conscience a un effet positif substantiel sur certains facteurs psychologiques tels que l’anxiete et le stress. L’inquietude est normale et fait partie de notre vie, certains appelleront cela lorsque c’est efficace de la prudence ou de l’anticipation.
Nous sommes susceptibles de detecter des informations negatives plus rapidement que les positives.
Une autre etude (2) a ete menee par des chercheurs de « l’Universite du Massachusetts Medical School ». Celle-ci revele que l’enseignement de la pleine conscience a un groupe de personnes presentant un niveau d’anxiete clinique a permis a 90% de ces derniers de reduire significativement leur niveau d’anxiete et de depression. D’un point de vue evolutionniste, notre attention selective et orientee vers des menaces potentielles, etait d’une grande utilite pour nos ancetres. En effet, ils vivaient dans un environnement extremement menacant et croisaient chaque jour des predateurs redoutables qui mettaient leur vie en peril.
Les plus inquiets signalaient un danger au moindre bruit dans les buissons pret a fuir ou a combattre.
Ils craignaient le pire et peut etre pensaient a quelque chose comme : « Tigre a dents de sabre !
En parallele, vivaient nos autres ancetres qui ne s’inquietaient pas autant, pour qui le bruissement signifiait qu’ils avaient enfin trouve un ecureuil pour le dejeuner. Meme s’ils avaient raison 9 fois sur 10, il suffisait de se tromper une fois pour que les consequences leur soient fatales : moins nourris ils pouvaient se reproduire, morts aucune transmission de genes n’etait possible.
Bien que l’environnement ait change et qu’actuellement de telles menaces sont inexistantes dans nos societes modernes, nos cerveaux ne se sont pas encore adaptes a ces nouvelles conditions.
En general, plusieurs etudes ont demontre que la meditation avait un effet significatif dans ‘’l’amelioration de notre relation avec l’anxiete’’. Ils ont examine 39 etudes scientifiques, totalisant 1 140 participants et ils ont decouvert que les effets benefiques de la pleine conscience etaient generalisables a de nombreuses autres difficultes. En effet, lorsque vous pratiquez et integrez la pleine conscience dans votre quotidien, vous apprenez comment gerer les difficultes et le stress en general. Les neuroscientifiques de l’Universite de Stanford (4) ont decouvert que les personnes qui pratiquent la meditation de pleine conscience durant le programme de 8 semaines etaient plus aptes a reduire la reactivite de cette zone du cerveau. D’autres chercheurs de l’universite d’Havard (5) ont mis en evidence que la mindfulness peut physiquement reduire le nombre de neurones presents dans cette partie du cerveau impliquee dans le declenchement de la peur*. Psychologue, Formateur conferencier en ACT et en Mindfulness, Membre fondateur et ex-tresorier de l’AFSCC, il s’est forme au coaching et a l’intervention en therapie breve.
Si vous ne le trouvez pas en ligne c’est sans doute parce qu’il arpente les rues d’une capitale europeenne pour son “European jogging discovery”. They noticed thickening in some areas of the participantsa€™ brains after only eight weeks of meditation.
This research was funded by the National Center for Complementary and Alternative Medicine of the NIH. The amygdala is the part of the brain that helps the body deal with anxiety andA stress,A and it also controls the a€?fight or flighta€? mechanism. The hippocampus, which showed increase in gray-matter density, is the braina€™s area that controls learning, memory, self-awareness, introspection and compassion. It has been concluded thatA meditationA can indeed build brain cells, increase gray matter and allow the brain to have a slower response to stress, while at the same time providing better learning, concentration and memory. Previous Post10 Breathtaking Places That Prove Our World Is Seriously MagicalNext PostWhat Happens To Our Body When We Suppress Our Emotions? Within the human body, we have an extremely complex system of energetic channels, vessels and centers that make up the energetic system. Now it’s important to remember that to be able to connect with our chakras, we need to know exactly where they are within the body. Just like our physical system, the chakra system can become weak and not function properly if not maintained correctly. An energy stagnation and a blockage is the term for a build up of energy in a point of where the energy flows naturally, stagnations are small blockages that if not treated can lead to a blockage, as the energy fills up more and more within the area of a stagnation it eventually becomes fully blocked causing the area of build up to become stuck within its own energy.


If we take a look back at where the chakras are located, we notice that the core of the chakra lays within the spinal system. When working with the chakras it is of a great importance to understand exactly what you want to gain from your practice. This form of chakra meditation requires the practitioner to use mental imagery ( thought ) to connect with the chakras. In my years of teaching meditation, I have found that on average the mental placing ( feeling ) method for chakra meditation is most effective, this is because practitioners are less likely to fall into the trap of the mind and result in meditating on something that they had created using their mental imagery. Through mental placing we are training our mind to feel and sense specific areas of the body that then leads to allow information we experience to become a part of our memory, this results in the understanding of knowing what the chakras feel like when they are activated. It is important to remember that during the practice, you must be comfortable, clear minded and have no thoughts during the process so that your mind can stay attached to where you are are working. Loose clothing allows both the mind and the energetic system to become naturally free-flowing, one of the biggest mistakes people make is wearing clothing that is too tight or fitted. The energy flows where the mind goes… This principle is everything you need to know when thinking about how the mind affects the energy of the chakras.
Meditating on an empty stomach ensures that the energy you work with is purely being used to replenish, nourish and heal your body. Meditating when tired can be more harmful than not meditating at all, when tired the mind and body will become weaker and less able to handle advanced tasks.
To successfully perform the chakra meditation, you must know exactly what it is you are looking for in terms of sensations. When working with energy and spiritual development it is important to remember that every practitioner, no matter how advanced they are, had started off as a beginner! Sit either on a chair or on the floor, ensure that your joints are loose and never locked and the spine is straight and never arched or bent. By closing the eyes you allow the mind to become detached from the sense of sight, this will result in more awareness being free to be placed into the chakras. Place the palm of your hand onto the chakra, allow your senses of touch to guide your mind into that area. To allow the mind to become more connected with the chakra you must now slowly remove your hand, try to do this without thinking about it.
When you have decided that you are happy with the results of the meditation, you will need to bring yourself out of the higher state of consciousness slowly and carefully. To end the meditation correctly, you need to slowly bring your mind back out of the chakra area and return it to its original state of consciousness. After the meditation has been completed, it is just as important to massage them as it is to nourish them with healing energy. To do this simply place your palm over the chakra area and gently massage in a circular motion, slowly adding more and more pressure to the massage until you are no longer massaging over the skin, but instead begin to move the skin in the motion of which you are moving.
Go deep into your thought process and ask yourself why youa€™re thinking about that, think about it more, ask what it means – both to you and others.
They end up pushing away on their thoughts, rather than allowing them to be whatever they are.
Specifically, this practice correlates with increased grey matter density in brain regions associated with learning, memory and emotions. Specifically, it boosts the body's ability to fight infections and other threats by stimulating the production of cells designed to find and kill invaders. Des lors, nous avons generalement un niveau d’anxiete de fond car notre cerveau surveille en permanence notre environnement, tel un systeme d’alarme pret a se declencher au moindre signe suspect. Il est egalement diplome en therapie cognitive et comportementale a l’Universite Claude Bernard de Lyon. The researchers used magnetic imaging (MRI), and found that meditation produced physiological changes in the braina€™s gray matter. This research was published in 2011 and it was the first documented proof that meditation can cause physical changes to the brain. The participants had magnetic resonance imaging scans (MRI) of their brains taken two weeks before the beginning of the trial, and then again at the end of the eight-week program.
The MRI scans showed decreased gray matter in the amygdala and increased gray matter in the hippocampus. The shrinking of the amygdala indicated a decreased stress response of the body, due to the feeling of relaxation and the reduced stress that were reported by the participants in the study.
And this pre-frontal cortex is the part of the brain that makes decisions and is in charge of concentration and awareness. By harnessing the power of the chakras through meditation allows you to program every aspect of your life in one simple practice! Within this system we have 7 main energy centers that are located in the spine, these energy centers are called chakras. This ranges from maintaining the quality and level of energy being distributed between the organ, adrenal, skeletal and circulatory system, to maintaining the overall quality of our psychological properties. If you think about how a water system works, the behavior of the energy system becomes clear when thinking about stagnations and blockages. This is achieved by an extra amount of energetic pressure and the expanding nature of our vessels and channels that is achieved when performing a chakra meditation. The reason this makes our chakras so important for our physical health is the fact that the spine has the richest quality of bone marrow in it. Everyone who works with energy and the chakras has a different goal of which they want to achieve from their training, depending on what your goals are will reflect on the overall outcome of your practice. By doing this you allow your mind to become one with the chakras in a very easy way, We use mental imagery and thoughts as a part of an everyday task, we think and imagine everything we do and think of and because of this we are able to use the amazing ability of mental imagery very effectively, this results in us being able to connect with our chakras easily.
This method is the more difficult version of the two techniques because we as humans have the amazing ability to block out what our body is telling us, if we experience pain or discomfort the first natural thing we as humans do, is to try and find a way to block these sensations out so we no longer experience them, this causes us to become more disconnected with our body. We use the sense of feeling every day in our lives and know that what we feel is most of the time real and not a figment of our imagination.
As a brief insight into how this works, I want you to place a finger on the back of the opposite hand and without thinking about it, try to take note of everything you experience during this and allow the mind to become glued and deepen into the sensations.


If during the meditation your mind becomes distracted through discomfort, thoughts or turbulent emotions the energy you are working with also becomes distracted, causing it to wander and flow away from the areas of where you are connected to.
Remember that no matter where your mind goes, the energy always follows and flows to where ever you place it. This is because when clothes are tight, the mind becomes focused in that area, causing the energy to be directed there.
If you have a clear mind, working with the energy of the chakras is much more effective because there will be nothing to cause the energy to direct away from them. Because we as humans tend to have very short attention spans, any form of distraction whether it’s a sound, feeling or strong smell can really tarnish our meditation practice as our mind will automatically drift towards whatever has its attention. Considering you are attempting to work with energies than can be both healing and harmful, it is important to know that if tired you can easily loose grip on the energy you are working with and will result in stagnations, blockages and emotional turbulences. To begin with you may feel a slight warmth or tingle that in time and will develop to become more intense and will eventually become a sensation that can be described as a magnetized ball of energy swirling in and out of your body.
The reason why practitioners become so advanced in what they do is purely because of patience. To regulate breathing, you must inhale gently and smoothly in through the nose and exhale gently and smoothly out through the mouth. Allow your mind to detect the sensations the chakra is providing you, do you feel a slight warmth, tingle or more?
If your mind wanders, simply place the palm back onto the chakra and repeat the process of connection.
If you achieve your results and remove yourself from that state of consciousness too quickly, you will only render the practice pointless as you will not only teach your mind to remove itself from the practice at a fast rate but you will also allow the energy you’re working with the be directed away from the chakra, causing a stagnation, blockage or emotional turbulence.
To do this, bring your palm back on to the chakra area and allow your mind to be guided outwards to the point of touch,  only when you are free from the internal sensations of the chakra are you free to get up and leave the meditation. By massaging the chakras you will remove any minor stagnations caused by excess energy, allow the digestion process of the energy to speed up and will ensure that the chakra is spinning at a healthy rate. Gentle massaging allows you to cover the external chakra area, whilst massaging with added force allows you to massage the internal area and by using both techniques, resulting in both removing any external energy stagnations and speeding up the chakras digestion process.
During the trial, the participants listened to audio recordings of guided meditation for an average of 27 minutes a day.
There was also a control group that also had brain imaging (MRI), but did not listen to the audio-recordedA meditationA guides. Everything about you and your life can be developed and programmed through chakra meditation. A water that is clean and does not contain any foreign objects within it can work effectively, moving water from one point to another. The more energy we can cultivate through the practice, the more pressure that energy has within its circulation and giving vessels and channels tend to expand during practice, this allows the blocked areas to become more open and has more pressure pushing against it causing it to flush away. Bone marrow is a producer of blood cells within the body and depending on the quality of the bone marrow will reflect on the quality of the blood cells and the overall health of the body.
Whether you’re goals are to obtain optimal health, enlightenment or psychic development, you need to have that thought in the back of your mind at all times. However this technique has one major con to it, as we all know our minds are capable of great and powerful things, the mind can change our perception of reality, blind our judgment and also create false experiences. But by using this method allows us to reconnect with our body in the most natural way, and by being able to place the awareness of feeling into the body not only allows us to reconnect but also allows us to detect where in our body is most healthy and unhealthy. This is how mental placing is achieved, by using nothing more than the senses, you are able to attach the mind to the sensations you experience in result causing your experiences to deepen and become heightened. Also, when on an empty stomach your attention and concentration rises and as you are using high amounts of concentration to perform the meditation, it is only practical to know that when meditating, you will have better results on an empty stomach. It is important to embrace what ever sensations you experience as your mind will quickly become attached and allow your memory to take hold of them, resulting in the development of both your awareness and your sensations. Patience is crucial to spiritual and energetic development and everyone will develop at their own pace. Allow your mind to sink inwards until you can feel that your awareness has become attached to the core of the chakra. Everything you experience throughout your life will be dramatically improved when taking the time to maintain and develop your chakra energy. If not treated promptly they can lead to both physical and mental health issues, so in order to stay fit and healthy, the chakra system must be cared for properly.
If the pipe begins to obtain foreign objects such as dirt of leafs, the pipe begins to stagnate as the water cannot flow as easily and as natural as it once did, slowly but surely the foreign objects begin to grow in size, causing the pipe to become more and more blocked until the water can no longer move through that area and becomes filled with pressure and overflowing water. The blood cells created in the bone marrow go on to replenishing and nourishing the entire body and its organs and considering the core of each chakra is located within the spine, it is only practical to know that by keeping the chakras healthy you are in fact keeping your bone marrow, blood cells and organs healthy in the process. Try not to think about how fast you will get to your ultimate goal, but rather think and know that one day you will get there! Your emotions, health and the ability to handle both physical and psychological tasks are enhanced.
Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder.
Life goals and ambitions become clearer and the overall experience of life itself becomes that much more enjoyable. If the mind can create false experiences, how can we reply on what our imagery is telling us.
Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Are we connected to the chakras or are we simply in a fragment of our own imagination during the practice?



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Comments to «Science of meditation pdf books»

  1. dolce_gabbana_girl
    Clarifying the philosophy behind the.
  2. insert
    Last couple of years I've concluded that the meditation that is clear and sensible, especially for these.
  3. Narkaman_8km
    Meditation, a life-altering encounter with a devoted yogic neighborhood and an authentic spiritual.