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Lifting weights might seem like a physical pursuit, but your mind has a massive influence on your muscles. Nootropics provide major training benefits, but many of them have benefits outside the gym, too! Nootropics can help prevent fatigue by blocking receptors in the brain, or by providing more efficient production of energy.
An intense bout of exercise is sure to increase cortisol levels, which we all know can be detrimental to your gains. Nootropics are typically single compounds, and while one ingredient on its own may offer brain benefits, some of them can be combined (or "stacked") to offer even greater effects! While one ingredient on its own may offer brain benefits, some of them can be combined to offer even greater effects!
Phosphatidylserine has also been shown to improve cognitive function before a bout of exercise.4 By supplementing with phosphatidylserine, individuals may potentially be able to obtain better results from exercise (by staying focused and alert) and at the same time improve mood and mental function.
And for all of you struggling through calculus, supplementing with phosphatidylserine has been shown to increase cognitive function during math problems (faster times completing calculations and increased number of correct answers). As mentioned above, phosphatidylserine can also blunt the cortisol response following aerobic activity.5 So, not only will you be able to answer the question, "What is the square root of 2 to the negative 9 plus 3 power?" without the use of a calculator, you'll be able to maintain your muscle mass! L-theanine, a nonprotein amino acid common in green tea leaves, can have a significant impact on reducing stress levels. Studies looking at the effects of both L-theanine and caffeine have found a rise in focus, motivation, and mood, improved alpha wave levels (a sign of relaxation), and reduced heart rate and blood pressure.6-8 It seems as though adding theanine to the mix negates many of the side effects of excessive caffeine usage while enhancing the positives.
Choline is found in a lot of the foods we eat, but typically not in a large enough dose to have any meaningful benefit. Piracetam works by increasing acetylcholine uptake and utilization in specific regions of the brain responsible for memory formation.12 Like choline, piracetam can work on its own, but delivers a much stronger punch when combined with choline.
Similar to choline and huperzine A, bacopa monnieri improves acetylcholine release, which can help enhance your memory.
While its traditional use may have been to prevent altitude sickness and to help cope with cold climates, Rhodiola Rosea is finding new uses as a mood enhancer and antifatigue agent.


Quite possibly the most researched nootropic, Asian ginseng has been shown to improve memory, enhance focus and attention, and boost mood. The field of nootropics is a blossoming field, and as such, few well-controlled clinical trials exist. For those days when you're feeling more fatigued than usual, or having a hard time making it though your workouts, consider using this new class of "smart" supplements to give your body and mind an extra boost! If you've ever had a cup of coffee or Red Bull before a workout, you know the positive impact caffeine can have on your focus, drive, and overall training session.
These cognitive enhancers are known for their positive effects on mental performance, and some have even been suggested to improve memory, speed up the recall of information, and increase energy and focus. Add caffeine to the mix, and you may experience greater improvements in mood, reduced levels of stress, and an increased ability to focus. For the same reasons we take creatine to improve muscle mass and strength, creatine can also enhance memory and overall brain function.
Increasing this important neurotransmitter means improved memory and enhanced cognitive functions. Supplementing with choline alone can be a powerful nooptropic because it serves as a direct precursor to acetylcholine—which can improve memory formation. The traditional Ayurvedic herb can also reduce stress on dopaminergic systems, helping to increase feelings of happiness and pleasure. While admittedly some of the science has focused on animal models, there are still some important points to take away: Supplementation stands a chance to improve higher-order thinking and cognition, improve focus, enhance mood, and subdue feelings of pain and fatigue.
We are your personal trainer, your nutritionist,your supplement expert, your lifting partner, your support group. Caffeine is just one ingredient in a broad category of supplements called nootropics that may boost your brainpower, affecting things like focus and fatigue. Nootropics may help boost your memory, making it easier for you to remember where you put your keys. We typically see the highest cortisol response with prolonged exercise, so if you've amped up your cardio, this can be a positive addition to your stack.


So it makes sense that increasing the availability of PCr (phosphocreatine) in your brain would help with ATP synthesis and energy formation. Because you don't need a large dose of this ingredient to see beneficial effects, you'll start to note its presence in more pre- and post-workout blends. The effect of phosphatidylserine-containing omega-3 fatty acids on memory abilities in subjects with subjective memory complaints: a pilot study. Increases in alpha oscillatory power reflect an active retinotopic mechanism for distracter suppression during sustained visuospatial attention.
The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects. We provide the technology, tools, andproducts you need to burn fat, build muscle, and become your best self. Safety of phosphatidylserine containing omega-3 fatty acids in non-demented elderly: a double-blind placebo-controlled trial followed by an open-label extension.
The cognitive-enhancing effects of Bacopa monnieri: a systematic review of randomized, controlled human clinical trials. The effects of IQPLUS Focus on cognitive function, mood and endocrine response before and following acute exercise. Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial. Profound effects of combining choline and piracetam on memory enhancement and cholinergic function in aged rats.
The effects of acute and prolonged CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students.



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