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Further, if you do not exude a sense of confidence, other people will not have confidence in you.
Many times, you’ll find that as you are writing you will discover that a lot of your doubts seem silly.
As I like to say, nervousness is often just your brain’s way of telling you that your fears will feel great to conquer. Matt Maresca is a motivational entertainer who aims to inspire others to take their lives to the next level of personal happiness through self improvement.
Imagine not having to worry about getting through that job interview you’ve spent days preparing for, or plucking up the courage to approach that date! Nerves are the enemy of the self confident socialite, so the first port of call should be to feed and nourish your nervous system from within.
It’s always best to get nutrients from your diet, but if you suffer from poor digestion or assimilation issues, it may be worthwhile investing in a good vitamin B complex supplement, especially if you know you’re going to be faced with a situation where your nerves are likely to try and get the better of you.
Starflower oil (from the borage plant) is great for supporting the nervous system when under pressure. Starflower oil is particularly useful for people who easily get themselves into a flap because of excessive stress, or are naturally prone to anxiety, and is a good source of gamma-linoleic acid (GLA) which is necessary for the proper functioning of the nervous and endocrine system.
Another simple tip is to dab lavender or chamomile essential oil onto a handkerchief, or add it to a bath before an important event. Why is it that pimples seem to show up at exactly the same time you’ve scheduled that all important meeting? As well as having antibacterial properties, it’s also highly antiseptic and has been used for hundreds of years to help give skin a healthy glow.
For known fears such as making a speech in front of colleagues, or having to look after the neighbor’s pet tarantula while they’re away on vacation, mimulus is a great choice.
Meeting new people and opening yourself up to opportunities is always going to be daunting.
By embracing positive thoughts instead of dwelling on what might go wrong, you’ll improve your posture and have the appearance of confidence, even if you feel jittery on the inside! Studies show that people who open themselves up to new experiences more frequently and have a positive attitude to life are generally happier and healthier, and even consider themselves to be luckier than those who have a more negative outlook. Sarah Murphy trained at the College of Naturopathic Medicine in London, England, where she specialized in Western Herbal Medicine and Ayurveda.
Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. True Core Self-Confidence – MentalState• Core Self-Confidence means having Complete control of your mind• Understanding your thoughts• Having Self-Confidence means you have a complete understanding of how your Mental state influences your Frame or State of being• A healthy mental state will mean a positive self-image• An Optimistic outlook regardless of negative experiencesTip 3: Practice positive thinking. Part of the logic on this is that you do tend to feel happier and more confident when your clothes look good. Another part of the logic is that your subconscious mind isn’t having to constantly evaluate what other people are thinking about how you look. As much as anything, you need to cut down the number of times you let them dwell in your mind. Second, it will give you those vital split seconds to bring the negative thought into the front of your mind and then banish it before it has chance to dent your self confidence. But if there are situations when you can’t speak them out loud without embarrassing yourself, just read them to yourself. I find that changing my screensaver to my current affirmation (or, if I’m feeling geeky, letting it choose a new random affirmation every now and then) works well.
I’m reminded of my affirmation every time I go back to my computer after a short break.
They were controversially used to get people to buy more soft drinks in a movie theater campaign a number of years ago.


Just make sure that you get yourself into a routine – put an alarm note in your phone if needed, until it becomes second nature.
It was written by Matt Maresca and shares some great tips regarding self-confidence and believing in yourself. Once you’ve discovered your special talents, it is up to you to do something special and meaningful with them. If you are shy to stand up or too lazy and afraid to seize the opportunities that come your way, now is the time to change all that.
You may be confident about achieving so many things in life today but later on, you might be outshined by others.
Unfortunately, many of us fail to grab these chances in life because we lack self confidence.
If only life was as simple as popping down to your local health food store and handing over your cash. There’s no one magic pill that will give you the charm to work the room like Brad Pitt at a singles ball, but the good news is that Mother Nature does have one or two tricks up her sleeve that could help to boost your self esteem naturally without having to fake it. B vitamins found in foods such as whole grain cereals, brown rice, nuts and leafy green vegetables are responsible for maintaining a healthy nervous system, supporting adrenal function and keeping those neurotransmitters firing. It’s these little powerhouses that are responsible for releasing all that adrenaline into your blood stream whenever you feel yourself getting anxious. It’s even thought that the Crusaders mixed it with wine to give them courage before going into battle! Studies have shown that GLA is particularly useful for people suffering from social anxiety.
The benefit of using oils in this way is that the calming effects will not just be appreciated by you, but by everyone else around you.
Spots and blemishes are a sure fire way to knock self confidence right out of the window, so  kick them into touch with one of nature’s best antibacterial cosmetics – honey.
A small amount of raw, organic honey dabbed onto pimples will reduce redness and soothe breakouts, and unlike traditional over the counter treatments, it won’t dry out your skin. Dr Bach was an ingenious man who came up with a whole system of homeopathic flower preparations to help all manner of emotional disorders.
Taking a few drops in water or juice is said to bring courage and help promote a positive mental approach to stressful situations. So get rid of the negative self talk and focus on the fact that others around you are probably feeling exactly the same way. So it would seem that self confidence is really a lot like learning to play a new sport, it gets better and easier with practice. She writes widely about natural health, and is passionate about empowering people to take better care of their own well-being. It goes over the 5 parts of Core Self-Confidence and the characteristics of a self-confident person.
Alwaysbe aware of your body language and until confident body language is habitpractice fixing it regularly…. Some are better than others (like everything in life) and you may well find that you react better to some of these suggestions than others. So it automatically helps your confidence levels when you’re not thinking negative thoughts about your appearance. Better still, it literally works in the background and you can set it to start every time you boot up your computer. Keep a gratitude journal (or computer document) and jot down the things you’ve been grateful for during each and every day. A lot of people find that they actually sleep better if they complete their gratitude journal just before they go to bed each night.


They may seem repetitive but if you take the time out to go through them each and every day as directed, you’ll be absolutely amazed at how much your self confidence improves!
When you smile, you are accentuating the positive; you are exuding happiness and contentment.
This is because your strengths may lie below your doubts in your brain’s hierarchy right now. You are not used to operating out of your comfort zone, but realize that it will only make you a stronger, more confident person.
Time changes and whether you like it or not, people grow and they can grow better than you if you don’t develop yourself.
You’ll never be able to succeed in improving self confidence when you lack the guts to even go for it. This is very unhealthy since it can lower your self esteem and makes you look at yourself negatively.
Improving self confidence goes with achieving something very lasting in life like education. Try to learn new things, try to gain knowledge and attain good professional level by hard work, proper guideline and by trusting upon your own capabilities and talent.
We’ve all experienced that “fight or flight” reaction when under pressure, so to banish those butterflies, it’s important to make sure you don’t overwork these delicate glands. These inexpensive, safe remedies are ideal for short term use for counteracting low level anxiety. We go over the Emotional, Physical, Mental, and Spiritual State of someone who has Core Self-Confidence as well as the people they surround themselves with. The more negative thoughts you send away, the more you’ll boost your self confidence levels.
Once you dump your doubts from your brain, you will find out what actually you like about yourself.
Just because you can’t throw a baseball 90mph or solve quantum physics problems doesn’t mean you aren’t gifted. Improving self confidence is one way for you to avoid being left out and to stay at the top of the game. If you apply these 9 tips you will be well on your way to self-confidence, these are the very same tips guys like Tony Robbins, Sean Stephenson, Stephen Covey, and Eckhart Tolle recommend for gaining Self-Confidence!
Even if your special talents aren’t readily apparent to the layperson, this doesn’t mean they aren’t important. Love yourself more and you’ll find improving self confidence an easy and enjoyable endeavor.
So take the time to check through the list and home in on one or two ideas that almost leap up at you out of the screen as ways that you can use to build up more confidence in yourself. What happens when you do something you really love is you don’t worry about not doing it well.
Do this on a regular basis and the things that used to scare you will give you some of your happiest moments.
Never allow failure to overtake you otherwise you’ll also end up a failure when it comes to improving self confidence. Grow professionally and you won’t only be improving self confidence but your career as well.



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