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It seems that we get most of our sense of self-worth from our childhood.  So, then, is it really mom’s fault???  That’s a good question.  And what if mom doesn’t have a strong self-esteem herself?  How does she help us to build one?  It’s an interesting dilemma, because how does one teach what they don’t know? I tried this strategy in judging this competition.  Was it so wrong to go with my gut on this one too?
I have just came across this post and I must say that you are absolutley right when you speak of your self-esteem originating with the expectations you learned from your childhood. I want YOU to become someone who is proud of themselves for who they are, and use their natural strengths and talents to live their lives to the fullest. As surprising as it may sound, all of these can be achieved by focusing on one area of your being, and that is self esteem! My researching skills and helpfulness: one of the advantages of being shy and introvert is that we have the patience and tenacity to look for information in order to help us.
No hard sell policy: I am willing to give as much of my own knowledge and wisdom here as I can. Feel free to browse around the site to get you started, but the below are the most important pointers that I had to figure out for myself, trawling through countless of books and other resources. Self esteem develops as we grow up, and stems from the experiences we had as children – and the way we interpreted those events. Depending whether we felt nurtured or criticised we will become individuals with varying degrees of healthy or low self esteem.
In order to begin the process of recovery from low self esteem, it is crucial to understand what actually creates change.
There are various effective activities that can be practised, but the best way to start is to actually ask yourself which areas of your life need changing and where you’d like to be in an ideal world.


To be able to develop ourselves to the fullest potential, it is important that we have a healthy body and mind connection to begin with. In other words, it is much easier to obtain full self-actualization once the lower level needs are met. Adequate rest: at the other end of the scale it is also very important that we get plenty of down time and recharge our batteries.
After the above functions more or less fulfilled, we can move onto the type of exercises that help re-wire our brain to new thinking patterns and behaviours.
Cognitive self esteem activities: to change these ingrained traits is no easy task, and needs a lot of work on your behalf, motivation and commitment. For those who suffer social anxiety and shyness I highly recommend taking a look at Sean Cooper’s The Shyness and Social Anxiety System, as it is based on these very cognitive principles.
You can be rest assured, that any products I may recommend are only those I have either personally tried or reviewed, and based upon my experience I know will benefit you too. It is how we view ourselves, not just when we look in the mirror and how we interpret our reflections, but it is more ingrained, it goes without even thinking about what we see. Low serotonin levels in the brain can lead to depression on the long term, the exact connections of which are not yet fully understood. Whilst there are many theories exist on why we need to sleep, it is believed that amongst its various functions are restorative, evolutionary and information consolidatory purposes.
The reason why we are in a stuck place is because we carry a lot of negative emotions and behaviors around (knowingly or unknowingly), which are consistently re-inforced as we go about our daily life and behave in the same way as we have done for years.
You know that you want to change, but when it actually comes to behaving in a different way, the old patterns take over and you are back to square one. There is not everything gold, or lives up to its claims that they are trying to sell you, but there are some gems out there, which can be life changing.


Now that you are an adult, you must truly decide what YOU want, regardless of the oppinions of others.
However, if you picture someone who’s lost hope in their lives and their abilities, a telling sign of their chaotic mind is often reflected in their unkempt appearance. Apart from taking medications to boost its levels, exercise is also an excellent way to enhance this chemical in our system. Whatever the reason, it is important to have a good quality night’s sleep, or a 20 minute catnap during the day.
Therefore we need a proven system that works on creating new ways of thinking and behaving. Be confident in your decisions, as long as you can truly know that they originate with you and not what someone else thinks.
The best type of activities are believed to be cardiovascular ones, such as running and aerobic exercises, in fact anything that raises our heart rate for a sustained period of time is beneficial. Some people suffer from insomnia, and there are a great many reasons for this, and if you suffer from it I urge you to seek medical advice to help you correct this.
Cognitive Behaviour Therapy has been around for decades and it is one of the most effective approaches to treat a variety of conditions. Read more here for a detailed account of how some small changes I made to my diet helped to make me feel better overall.



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