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The patient experiences regular bouts of serious overeating, which are always followed by a feeling of guilt, which can then lead to extreme reactions such as crash dieting, doing lots of exercise, and purging (deliberately vomiting).
This is still one of the most comprehensive guides on the subject of self-esteem and offers proven cognitive techniques for talking back to your self-critical voice. This cognitive therapy treatment and training workbook is designed to help change your mood and anxiety through cognitive therapy strategies.


The Thought Record Worksheet is a form that allows you to keep track and challenge negative thoughts that perpetuate distress. The STOPP 5 Worksheet teaches one method of stopping stress in the moment, and helps you find a way to get to your intended goal without increased consequences. The Formulation Worksheet helps you address vulnerabilities and the core belief that underlies these vulnerabilities. This book contains worksheets, exercises and lots of practical information that is easy to read and understand.





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