Self help books for anxiety online,raising self esteem videos,osho nadabrahma meditation mp3 free download - Step 2


Begin to Live theLife You Choose™.Subscribe to our newsletter, One, andreceive the firstchapter of The Powerof Oneness FREE! Sometimes the words and actions of people who have hurt you may feel so vicious that the thought of forgiving them seems like an impossible human feat.  No matter how hard you try, you may feel that you cannot reconcile your feelings about them, nor understand how anyone could act in such unkind ways. Believe it or not, the person you most need to forgive for any situation in which you have been hurt is yourself – not because you are “wrong,” but because you have made choices which have not been aligned with your soul’s need for inner truth and self-respect. You may find it very liberating to realize that you do not need to feel warmly toward people who have hurt you, nor do you need to understand their actions, in order to forgive. When you withhold forgiveness and choose to ignore the messages that are coming to you in the form of relationships, the universe will continue to present you with people and circumstances based on the same theme until you become aware of what you need to know.  It is as though you are in a play and the same actor exits and comes back on stage again wearing a new outfit. The bottom line is that forgiveness is something we do for OURSELVES!  It is the most effective way we can free ourselves from self-defeating old patterns from the past and step into the infinite potential that we can only discover in present time.  When we do this, we are blessing ourselves and everyone in our lives by placing a greater priority on love and inner peace than on revenge and self-righteousness.
In next week’s blog, Part 2, we will discuss a simple exercise that will empower you to make forgiveness a part of your daily life.
Click this link to order the downloadable audio meditation, “Free Yourself Through Forgiveness,” narrated by Sandra Brossman.
Just in case we have been taking ourselves too seriously by getting lost in our daily frenetic pace, Mother Nature has stepped in to provide us with the perfect antidote for an overactive schedule – Winter! Over the past few months, most of our country has experienced some of the largest snowfalls, as well as the lowest temperatures, in recorded weather history. We are so accustomed to being over stimulated, that it may be difficult to identify this as being the perfect time to change our perspective and to see the winter as a gift. While all of these extreme weather conditions have caused enormous inconveniences, they have also provided us with an unusual sense of silence. A portion of this message is an excerpt from the book, The Power of Oneness, Live the Life You Choose. Even though the status of the world may seem overwhelming and out of our personal control, we each have the power to contribute to the healing of the world, beginning with our personal lives, starting in this present moment. All change begins at the level of self, when we change our individual lives, the world around us changes as well.
We can only change the quality of our collective personal reality by taking personal responsibility for the part we have each played in creating it. In order to heal our personal lives, it is imperative that we let go of the past and get in touch with the infinite wisdom of Spirit. Be mindful of what you feed your mind –  Stop watching violent entertainment shows and videos and modify the amount of time you spend following the news. Every person who is in the world at this time has been divinely gifted with access to the universal wisdom that empowers us to harmonize our energies to bring wholeness to this earth. You may find it helpful to review Are You Feeling Like Your World Is Dramatically Shifting? Many of us are living in a state of disorientation, as though the world, as we have known it, is gone. The vast majority of our population is sensing a highly-charged current of change which is indiscriminately affecting everyone everywhere. The changes we are witnessing are not only in our external existence, but within our personal lives as well.
The social changes we are experiencing are not issues within themselves, but evidence of a major shift in our collective thinking.
After centuries of looking to our outer world for our sustenance and power, we are remembering a place deep within our souls where we have limitless access to unconditional love, support, renewal, and inspiration. The brilliant ray of light shining through all of this confusion is that the chaos we are experiencing is a burst of energy giving rise to a more enlightened world that is redefining the center of its existence to coincide with the qualities of spiritual love. What we are seeing is what we have thus far created together, largely in an unconscious way, through our thoughts and actions. Although this may all sound a bit overwhelming, take a deep breath – we are all in this together.
So how do we navigate our personal lives to align with a “new world” of spiritual integrity?
There is a Hindu legend which says that at one point in time humanity had abused its divine powers so greatly that the gods convened to discuss what to do about it. This story calls attention to the fact that spiritual truth is within each one of us and is discovered through our personal soul connection to Spirit. Many of us actually experience physical sensations when we hear or see something that coincides with our truth. Although we all sense it in different ways, and some of us deny sensing it at all, every person has intuition – it is part of our human nature! When we get an impulsive message, it is usually initiated by our ego in the form of a whim to obtain quick gratification, whether it is constructive for us or not. Intuitive messages, on the other hand, are messages of Spirit that come through the soul guiding us to make choices that are aligned with kindness and love. Our intuitive connection is unconditionally available to us twenty-four hours a day, seven days a week; yet we are sometimes so frenzied by outer stimulation that we have to create a personal space of silence in order to move into a receptive frame of mind that enables us to listen. While it is very enlightening to become aware of our need to tune into our spiritual truth through intuition, what is even more important is to develop the habit to constantly forgive ourselves when we forget our ability to connect with our inner divine wisdom.
By doing this, we automatically move back into alignment with the flow of spiritual truth.  Because intuition connects us with our Oneness of Spirit, the messages it reveals to us are always rooted in unconditional love and pure truth.
Have you ever had times when every one and every thing is agitating you and you feel like what you most need is a vacation from people in general? On a typical day, we all have an infinite number of opportunities to react to situations that trigger our own fears and insecurities. When you react to someone else’s fearful words and actions with the same defensive energy, you are perpetuating separation and adding to the negative energy of the situation. Looking through the eyes of love is a conscious choice to perceive people and their situations with compassion and understanding. Choosing to perceive life through compassion and understanding, rather than judgment and defensive reaction, opens us up to a whole new vista of life.
I experienced the value of perceiving a situation in a compassionate way a couple of years ago when I was waiting in the checkout line of a local grocery store. When we choose to look at people and situations through the eyes of love, we are acknowledging that we are all emotionally vulnerable and that every one of us is  experiencing tremendous challenges in negotiating our spiritual journey here on earth. I welcome you to share ways in which you are aware that your perspective has greatly influenced your relationships with others. So this year, let’s do something different.  Make it your number one resolution to be kind to yourself and thank yourself for all that you’ve already accomplished.  You were and are amazing! The Essential Self-Help Guide Stress and Axiety Relief: How to Overcome Anxiety, Stress and Worry for Stress-Free Living Forever.


Painfully Shy - How to Overcome Social Anxiety and Reclaim Your Life by Barbara & Gregory Markway, PhD. The Hidden Face of Shyness - Understanding and Overcoming Social Anxiety by Franklin Schneier, MD and Lawrence Welkowitz PhD. By forgiving yourself, it becomes easier to forgive others and to move out of the victimhood perception. You may even make a healthy decision that it is not in your best interest to be in the physical presence of people who have hurt you deeply. It could also be that we recognize that what this person is doing that is causing us pain is the same thing we have to someone else in the past.  The important thing is that when we view our relationship issues in this way, we are learning from, rather than judging the other person. As if the forces of snow, ice, wind and freezing temperatures were not sufficient to slow us down, there were also record breaking numbers of power outages throughout the country. The soft, white cover of snow provides a quiet backdrop for reflection, rather like a blank canvas inviting us to become more introspective and creative.
Go Within – Just as we have a tendency to stay indoors in the winter, it is a perfect time to go within ourselves to clear our minds and nurture our souls. Give Yourself Permission to Slow Down – This time of year offers us the space and time to slow down. Spark Your Creativity – The void of darkness sometimes gives us the room we need to allow our creative mind to come alive. Savor the Simple Things – This quiet time offers you the opportunity to notice the small wonders of life such as hot soup, the texture of sheets, the warmth of a good fire, or how much fun it is to make a snow angel – even if you are an adult! Embrace the Beauty of Nature – Indulge your senses by enjoying a brisk walk in the cold. Like a drop of water, every single thought we have ripples out into the massive sea of the collective thoughts of all humanity.  By choosing thoughts of love, we automatically unite with other like-minded souls in forming a field of energy that has the infinite power to exponentially create an entirely new world that is the essence of love, kindness, peace, respect and cooperation. Therefore, what we are seeing is an indication that part of our human society is predominately focused on judgment, violence, greed, and crime. No matter how much confusion and change is going on around you, you can create a space of peace and spiritual connection within your life. There is a difference between being informed and immersing yourself in the fears of the world.  Instead, spend more time reading, watching, and listening to information that inspires you and nourishes your soul. No matter who we are, where we live, or what our role is in life, everyone is personally feeling the repercussions of a major shift. The outer world is a giant mirror reflecting back what is going on in our individual lives. We are moving away from the external values of materialism and moving toward the human inner values of Spirit.
Our soul is our connection Spirit; and it is within this space that we have a sense of correctness that is our truth.
We are becoming aware that we need to find our security internally rather than in external institutions.
For ages we have looked outside of ourselves to find it, when, indeed, we have always had it inside of our hearts. You may suddenly get goose bumps, feel a tingling sensation, spontaneously take a deep breath, feel an electrical current going up your back, or sense an overall wave of energy. The reason it appears that not all of us have intuition is simply because some of us listen to and act upon our inner messages; whereas others simply dismiss them as insignificant. You can develop a sensitivity to perceiving these internal messages by listening, trusting, and acting upon them.
When you exercise compassion, you are empathetic because you are able to sense the feelings that are motivating another person’s actions, rather than judging their obvious outward behavior.
The cashier appeared to be rude as she haphazardly threw the purchased items into bags and never once looked up to smile or greet any of the customers. Not only are we being kind to others, it is also one of the most self-fulfilling ways to honor our own soul. This can lead to a sense of resignation about being able to achieve things in the New Year. Nelson Mandela – The death of Nelson Mandela was one of the most celebrated passings that I can ever remember. Boston Marathon – On April 15, 2013, the world witnessed one of the most gruesome acts.
Legalizing Same Sex Marriage – equal rights for marriage stood out loud and clear this year, not only in the US, but in 15 other countries as well. Amanda Berry, Gina DeJesus, and Michelle Knight Rescue – On May 6, 2013, these three young women were rescued in Cleveland Ohio after being held captive for over 10 years. We uses Search API to find the overview of books over the internet, but we don't host any files.
We can also use this time to become aware of the beautiful synchronicity within the rhythm of nature. It is truly amazing to step outside after it snows and notice how crisp the air is and how quiet your surroundings are. Allow your eyes to feast on the beauty of the glistening snow, smell the clarity of the air, and listen to the silence. We can point a finger of blame wherever and to whomever we want, but it does not change the truth that each one of us has played a part in creating the condition of the world in which we live.  Perhaps it has been in seemingly minor, passive ways, such as getting caught up in the turmoil and conflict of the world by watching and listening to endless news reports of violence and acts of desecration.
We are presently being challenged with unprecedented levels of upheaval and uncertainty as we cope with economic volatility, globalization, major natural disasters, and phenomenal technological growth. Many of us are experiencing turmoil in exactly the areas which, in the past, seemed to have provided us with the most stability: job security, personal relationships, positions of power, and financial wealth. As we get in touch with our inner truth, we are coming to realize that many of the external conditions of our personal lives do not coincide with our spiritual values.
Instead of looking to our outer world to define and control us, we are increasingly taking personal responsibility to turn to our inner spirit to reveal who we are and why we are here. Because we have all played a part in creating the physical reality we are presently experiencing, we each have the power to contribute to the healing of the world by healing our personal lives to integrate with the values of the unconditional love of Spirit.
After careful consideration, they unanimously decided there was one place where divine power could be hidden where humans would never even think to look–deep within ourselves! Spiritual truth is not something we need to be taught–it is the memory of who we truly are and why we are here. Because we are all one Spirit, what is in the greatest good for one of us is also in the greatest good of all of us. These sensations are indications that your mind and body are literally resonating with the energetic frequency of the truth of Spirit. We many times ignore our intuition because we want to validate our intuitive messages with our left-brain logic and analysis.


We can use any technique we choose – the important thing is that we find a way to balance ourselves and become centered in a peaceful frame of mind so that we that we can become conscious of our intuitive messages. Rather than focusing only on your own personal situation, compassion enables you to see a situation from the other person’s perspective as well.
While the world is sad to have him no longer with us; in addition to mourning his death, everyone truly celebrated his accomplishments, what he stood for, and how he inspired millions of people worldwide to be better. In the crowd of those waiting to celebrate their loved ones achieving a wonderful feat of completing the Boston Marathon, they instead faced terror. This year he has surprised many by reinvigorating the Catholic Church to be less about judgment and more about love. Finally, the commitment to love, honor, and cherish your partner, whether they are the opposite sex or same sex, is transforming the world. Higgs were jointly awarded the Nobel Prize in Physics for their theory on how particles acquire mass. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health. Discover how to overcome anxiety, stress and worry and finally live a happy, fulfilling and stress-free life! All document files are the property of their respective owners, please respect the publisher and the author for their copyrighted creations. Impassable roads, temporary business shutdowns, and school closings have compelled us to hunker down in the warmth and shelter of our homes. Winter is a time when everything dies off or goes within itself to grow and be renewed until spring is here again. The snow is a blanket that softens everything around you and creates a pause that allows you to appreciate the rarity of silence. This is the time to start an arts and crafts project or simply cook a meal that is out of the ordinary. Or, it could be as intensively aggressive as being a perpetrator in a massive heinous crime.  Judging who is “most wrong” renders us powerless and only creates more separation and discord between us and within our lives. Although change causes us to be uncomfortable, we also know that change is the nature of life and provides the impetus that challenges us to expand in our mental emotional, and spiritual growth. Many of the social institutions to which we have long subscribed are in a state of great upheaval. There seems to be a relentless hunger deep within us that cannot be satiated by the usual physical gratifications of food, money, power, sex, and fame. If our personal lives are not reflecting our truth, then the external social institutions which we have created in this frame of mind do not reflect our truth. Our souls are uniting in a common desire to create a new sense of world order that resonates with the spiritual values that reside within the deepest level of our being. Indeed, the word crisis, defined by Webster as a turning point for the better or worse, is derived from the Greek root word, krisis, which literally means decision.
Intuition is our innate human power to instantaneously access universal intelligence without conscious reasoning.
You might also get physical indications when you are experiencing something that is not aligned with your truth. When we attempt to do this, we choke the flow of intuitive information spontaneously coming through to us because messages of the Spirit are coming from an infinitely larger perspective than the logical paradigms of the human mind.
While we cannot control everything that happens in our lives, each of us is responsible for choosing how we want to interpret and respond to life events and situations. It is through compassion and understanding that you can resonate with another person’s feelings by remembering that, just like you, every single human being you will ever meet is also experiencing pain, sickness, and loss in their lives. He has inspired millions and many are looking for him to lead the Church onward into the 21st century.
While this theory was independently proposed by both back in 1964, in 2012 their ideas were confirmed by the discovery of the Higgs particle. It is a time when many animals hibernate and plants shut down to store their energies until the warmth of spring arrives.
What you are actually doing is planting seeds for the longer and brighter days of tomorrow. Also, there is nothing like staying in bed a little longer, snuggled up under the covers, enjoying the warmth.
Whether it be within the areas of our government, corporate structure, health care system, educational system, religious organizations, or the family unit, the traditional institutions which, for centuries, have been perceived as the mainstays of our lives are no longer providing us with the kind of security for which we long.
Since many things in our lives are changing at the same time, we may feel that we have lost the points of reference which, in the past, have kept us centered.
This desire is for a sense of order within our minds, not just in the conditions around us. We can decide to make this a turning point for the better by making a commitment to our own personal healing. In essence, we are each a conduit for a constant stream of limitless wisdom flowing to us from the Universe.
Usually, it is a contracted feeling, such as a knot in the stomach, a tight throat, shortness of breath, or a sudden chill.
Their theory is a central part of the Standard Model of particle physics that describes how the world is constructed.
We are longing for a life of self-respect and peace and are becoming mindful of the fact that these qualities are a reflection of our internal state of being, not of external conditions. Since our responses are based on our perspectives, we are each able to change how we experience life in an instant by changing the lens through which we view our life experiences. While the Higgs particle was the missing puzzle piece to the Standard Model, it is not the final piece to the cosmic puzzle. We are yearning to reclaim our sense of self and our passion for life, and we are realizing these are things that can be found only inside of our hearts and minds, not in a material world outside of ourselves. We sometimes refer to these feelings as gut level, sixth sense, inner wisdom, inner knowing, and flashes of imagination. As I left the grocery store, I was so thankful that I had not judged the cashier and had taken an extra minute to ask her that simple question.



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