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It is important to be educated about the BPD diagnosis, the symptoms of BPD, available treatments, and other facets of the disorder. In addition to the education that you receive as part of treatment, however, it is possible to find additional information on your own. Some people find that processing or expressing emotions on their own can be a very useful way to engage in self-help. Welcome to Self Help Daily, a blog devoted to helping you create the reality of your dreams.
One of the questions I hear the most from my readers is, "How can I cope with empty nest syndrome?" I'll try to deal with this sensitive subject as often as possible. While BPD is a serious condition that requires treatment by qualified mental health professionals, there are also sources of self-help (or self-guided strategies for symptom reduction) for people with BPD.

In fact, most professional treatments for BPD include a psychoeducation component, and there is evidence that just receiving education about BPD can reduce symptoms. For example, while the internet can be an excellent source of reliable information, there is also unreliable information on the web. Many people in treatment for BPD augment their formal skills training with informal self-guided training.
For example, some people write in a journal or blog, others draw or paint, and some find other creative, healthy ways to express their emotions.
They have a power that seems to be beyond natural causes, as though they were some angel’s song which had lost its way and come back to earth. These self-help strategies should be used in conjunction with formal treatments for BPD (such as psychotherapy and medication).

There is some research that suggests that expressive writing, for example, can have a variety of positive consequences, including better physical health and reduced psychological symptoms.
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