Self hypnosis audio for weight loss,secret life of the american teenager episode recap season 5,how to feel confident in a interview,how to change oil on a 91 honda accord - PDF 2016


There Are Many Benefits When You Create Your Own Self-Hypnosis Audio, But How Do You Do It? This post shows you how to create your own self-hypnosis audio that you can later listen to to help improve motivation, habit change, and other aspects of self improvement.
If you don’t yet know what an affirmation is it is basically this: you create suggestions for yourself towards certain changes in feelings, thoughts, or behaviors. Some people are more suggestible when they are being directly commanded to do something: “Be a better listener! Other people are more suggestible when they are given options to compare, “Imagine what your grades would be like if you didn’t study more?
The more vivid you make your self-hypnosis suggestions, the more captivating and effective they will be. Voice and delivery can be important in how suggestible your message is but again it depends on the type of suggestion and also the person being suggested to. When you read the script (or even if you are doing an impromptu script) you want to role play the experience as you speak it.
Once you are done recording the main script, there are certain things you can do to make the listen even more attractive and enjoyable. I didn’t write a script for this one, just recorded each track individually, stream-of-consciousness.
After the scripts were recorded I created a simple synthesizer sample using Reason (it is a program for electronic music makers). Because I didn’t write a script, the message of the audio is a bit scattered and incoherent. There will always be room for improvement whether it be writing better scripts, stronger vocal delivery, or even becoming a more intent listener to the final product. The act of putting together the project in-itself is a great exercise in personal development.
Try listening to it every other day for a week and then continue with it on a weekly basis.
Join the approximately 160,000 other people who have so far found the Empower Network blogging system and have started to make money online where they never have before. Simply share this product with your friends and family and earn affiliate revenue for every purchase made. The powerful hypnotic language patterns in this self hypnosis weight loss session help you lose weight easily just by relaxing and listening to the suggestions given – simple! As your brain reprograms itself to think like a thin person, you find that your body is changing and becoming slimmer and slimmer. Listen to this CD and create behaviours for yourself that are scientifically supported to increase your body’s metabolism and fat burning and give you the correct mental attitude to get the weight off and keep it off!
Image the new, thin you…how good you feel and how great you feel about yourself, free from the weight of the past!


Even if you’ve tried to lose weight and failed in the past, you CAN LOSE THE WEIGHT AND FOR GOOD, because your eating patterns are all in your subconscious mind.
This is a brand new relaxing subliminal weight loss CD that you can use at home to Lose Weight Fast - AND KEEP IT OFF! A: The CDs contain a relaxation procedure before the main spoken nlp-based suggestions are made to the subconcious mind.
The more you use Hypnosis to change, the quicker subsequent results from further sessions will occur. A: It is a state of relaxation, similar to the moments before we fall asleep at night or meditation. Note: This cd is not a substitute for medical advice, if you have a pre-existing medical condition, it is always recommended that you consult your doctor. Whether you are talking to a friend, listening to something on the radio, watching a movie, or just thinking a thought – you are being suggested some sort of idea. When the technique was first introduced as a tool for psychotherapy by Emile Coue in the late 19th century, when it was first called autosuggestion. Different language patterns may be more or less effective depending on the suggestion and the person being suggested to. Now, imagine what your grades would be like if you did study more?” This is called an indirect suggestion – because there is an implicit message that your grades would most likely be better if you studied more. People who have a naturally tendency towards good story telling or a strong imagination will have a distinct advantages over those who don’t – but it is a skill that we can all develop with practice.
This should make your self-hypnosis track about 5-7 minutes if you pace your delivery appropriately.
Sometimes listening to a slow and drone-y voice can heighten your trance, while other times it can put you to sleep. Good music for self-hypnosis should fit well in the background and not take away from the language of the track. Often practiced in the form of “dual induction hypnosis,” it is when two hypnotists are giving suggestions at the same time.
This may be something that only experienced audiophiles can do, but by having your voice shifting between speakers and changing volumes is one really fantastic way to keep your track engaging. My original intention was to do a dual induction: with self-improvement suggestions on one side and world-improvement suggestions on the other side.
Each recording was 10 minutes and then I just overlapped them and added some reverb, echo, and distortion (only because I felt my voice sounded too dry and weak without the effects).
Creating this kind of confusion isn’t necessarily bad for creating a hypnotic effect, but writing a script with something more coherent and structured is usually better.
I recommend doing this whenever you have time set aside to let go of your earthly obligations; it could be early in the morning before you get to work or late at night before bed. Consider it your daily mantra or prayer, a healthy reminder of the things that matter to you in life and the things you want to improve.


Did you realize that this blog is making me money?  Would you like to blog for money too?  You can find out how by clicking  here now. We only use your email to create an affiliate tracking account so we can pay you directly via PayPal. And, with this Weight Loss CD you are motivated to start and continue on a productive exercise program. He has been a practitioner of hypnotherapy for the past 20 years, transforming the lives of thousands of clients. Those people with high intelligence, good imagination and a strong will usually get the most rapid and dramatic results. Maybe we were just too bored or apathetic to really pay attention to what was being suggested or our critical mind found the suggestion to be bogus.
Anything that peaks your interest and makes you tune in more intently can be considered a form of good hypnosis, like a compelling speech or even watching the World Series. Since you are writing your own suggestions to create your own self-hypnosis audio, you should experiment and find what ways work best for you.
You can structure the script in different ways or you can make it more stream-of-conscious – it really depends on the message you want to get across. For example you wouldn’t want to screech out “Relax!!!” when you want someone to be in a relaxed state. The more engaged you are when you deliver, the more engaged you will be when you listen back. Sure, it may make your voice sound like some robot from a cheesy 80s sci-fi movie, but it can make your voice easier to listen to and be fixated on.
The CDs contain hypnotic music during the whole process to put the concious mind to sleep and access the subconcious mind.
It is true that some lucky people find it easier to access a deeper level of hypnosis than others, however, the deepest levels of therapeutic trance are only necessary for drugless pain control or childbirth.
Some scripts are designed to drive home a single point or lesson, while others are designed to simply develop a general good sense of well-being and motivation.
With some basic audio editing you can even pan one voice to the left and the other voice to the right.
Most basic audio-editing softwares (including Audacity which I recommended above) have some pre-packaged effects that you should be able to use. Add different colors and dynamics to your voice to amplify the importance of the message and keep your attention fixated.
This can be used as a way to create stimulus overload, often resulting in confusion, which is a very great way to amplify trance states.



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