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During the 20th to 23rd of October, sixteen members of the Shambhala Meditation Center of Los Angeles participated in the CareNow LA health clinic at the LA Sports Arena, which is the largest of its kind in the nation.
The Shambhala Meditation Center of LA (SMCLA) was one of a number of exhibitors on the floor of the Sports Arena, though what we offered was unique. What struck all of us was how open and curious people were about meditation, and how thirsty so many of them were to receive instruction. Anne Saitzyk, Westside Co-Director, asked a woman who had just meditated for the first time what benefit she might gain in her daily life from sitting, and she said, “I’d be aware of all the goodness that surrounds me, always!
Lisa Oxley, one of the founders of SMCLA’s Aprenda a Meditar, our Spanish Outreach Program, gave instruction to a Spanish speaking woman who responded with the clearest description of basic goodness anyone could give.
Many others said they believed meditation would help them to feel more relaxed, less stressed, less angry and less rushed.
It was “front line training,” (Wachbrit) and we were “so in the right place at the right time.” (Saitzyk). Jason Elias, SMCLA Head of Communications, went straight from the close of CareNow to attend our Westside Sunday Sitting. Our SMCLA mini-mandala of Communications (Jason Elias), which is comprised of both Outreach (Kate Summers) and Publicity (Eric Chau) has been inspired and plans to roll out more activities like this for our sangha in the coming months, so we can continue taking our precious Shambhala teachings out into the world. The Shambhala Times is a community forum for news and views from all over the Shambhala mandala. Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. 100 mile housealbanyalbuquerquethe arrowatlantaaustinbaltimorebellinghamberkeleyshambhala mountainbostonboulderbrightonbrunswick portlandbuffaloburlingtoncalgarycape townchicagocolumbusdallasdc washingtondenverdorje denma lingdurhamwny southtownsfloridafort collinsfraser valleyfrederictonfundinghalifaxlos angeleslexingtonminneapolismississauganelsonnorthern californianew yorkottawapalm beachphoenixportlandprovidencesan antonioseattlesan franciscoshambhalaonlinest. If you’re looking to get started we recommend our weekly MNDFL 101 class, where our Chief Spiritual Officer, Lodro Rinzler, offers a brief taste of meditation and breaks down the difference between the various types of meditation offered at our studio. Learn to focus on your breathing, a meditation technique which allows you to be more calm and present in your day-to-day life.
Learn how to start and end your day with an intention specific to you, based on what you are personally encountering in your life.
Contemplate a word or phrase, coming back to it and engraining it in your being in this short but helpful meditation session.
At the end of your workday come in and let us take your mind from 100 miles-per-hour to 10.
For expecting and existent moms, in this class we learn the basics of meditation in order to cultivate the qualities of relaxation, patience, kindness, and care.
During business hours, when classes are not in session, our studio is always open for self-guided practice in lieu of formal classes. We offer Vedic, Zen, Jewish, Vipassana, Kundalini, Tibetan and Shambhala forms of meditation, as well as Mindfulness Based Stress Reduction. The way a teacher in the Kundalini tradition offers a MNDFL Breath class will differ from the way someone with a Zen background would teach that same class.
For the past 15 years, Megan Mook has immersed herself in the study of Buddhist meditation and yoga. Heather Scott, former Director of Shambhala Online chats with Dan Glenn of the Shambhala Times about her experience in the Transformative Studies PhD program at the California Institute of Integral Studies. I’m in my first year of the Transformative Studies program at the California Institute of Integral Studies.
We engage with people from all over the world in an asynchronous online platform but we also connect in real time from all the usual technology suspects (Skype, IM, FaceTime, Facebook). I imagine there is a strong relevance to our Shambhala path and the notion of enlightened society.
There’s a strong foundation in systems thinking in this program so we quickly come to understand interdependence and interconnection. I am really struck by the variety of scholarship among my colleague and by how much people care about the world. I think transformative leadership is about self-inquiry and transformation first with an understanding of that connection to society. I’m sure your Shambhala view and practice seeps into everything you do in relation to the program. As for the program itself, we’ve been studying ideas around complexity, and systems thinking, social constructionism and cultural diversity. Charlotte Rotterdam teaches Buddhism and meditation in the US and abroad, and was authorized to teach by Lama Tsultrim Allione. Shambhala Center and Way of Shambhala are registered service marks of Shambhala International (Vajradhatu). Aaron’s practice is based on a simple principle that can be applied in any situation; You are most powerful when you are relaxed. Anna L brings a sense of humour, acceptance and a healing energy to her classes, welcome to all levels. Avita received her 200-hr teacher training at Yogaworks, where she studied post- and prenatal yoga under Carrie Parker Gastelu. Bryan's classes focus on dharma + alignment through a strong vinyasa flow with a sprinkle of humor.
Danielle uses yoga and meditation in therapeutic settings to serve and empower communities throughout NYC.

Dan is a graduate of the Iyengar Institute's 2-year training program and Yoga Union's 200-hour training. Deidra completed her 200-hr teacher training at Greenhouse Holistic, and completed her 300-hrs at Yoga Sukhavati. Lea received her 200-hr YTT from Prema Yoga, where she studied with Amanda Harding and Lesley Desaulniers, as well as Sharon Salzberg, Kaustubha Das, Raghunath and other esteemed guest teachers. Lily trained at Laughing Lotus, and she is blessed to teach in various studios throughout NYC. Lydia discovered the benefits of yoga and meditation as a teenager when she was suffering from scoliosis. Melva began her study of yoga in 1992 when she experienced sciatica after the birth of her second child.
Michelle has been a devoted yogi since 2003, when she began practicing regularly during her first pregnancy. Ruth was searching for something to bring her closer to her true self, and she has found that in yoga.
Wendy began taking Iyengar yoga in Boston with Patricia Walden in 1997 as a way to deal with stress and immediately fell in love with the precision and clarity of the method. Roughly 5,000 people with little to no health insurance came to receive free medical, dental, vision, and alternative healthcare treatments. We created a meditation area with tables, chairs and cushions so that patients waiting for their various appointments could learn about meditation and receive meditation instruction on the spot. He was sharing in the post-meditation discussion about how moved he had been by the people he’d met at the clinic, when a young man spoke up to say that he himself had received meditation instruction from us just a few days before!
The Shambhala Times presents people’s individual points of view and takes no position itself on the content and views expressed. This nature can be developed in daily life so that it radiates out to family, friends, community and society.According to the Shambhala tradition we are living through an age of greed and aggression. MNDFL’s signature meditation class, this practice grounds you in the here and now like a cold shower on a hot summer day.
In this class we learn to work with that energy, seeing it not as good or bad but simply a part of who we are.
Relax into sound as you repeat a calming mantra, meant to release deeply held stress in your body and guide you to cultivate certain qualities in your life. By simply being in our body and grounding ourselves we develop confidence, power, and strength. Unwind during a guided meditation session meant to put you at ease and allow for a smooth transition home and into bed.
This class encompasses loving kindness practices and ways to become more compassionate and empathetic toward others.
In your hour-long session you meet with the teacher of your choice on how best to establish a regular practice, what classes you should be taking, and how to integrate your practice with your work, family, social or romantic life. Both are valid and wonderful—you should explore classes with our wide variety of teachers and see what resonates with you. Megan has lived around the world and studied closely with teachers in the Buddhist Zen, Theravada, and Tibetan traditions. This is a online doctoral program that supports trans-disciplinary learning in your chosen field of interest. There is also close interaction with faculty so this provides an additional level of support,  guidance, and co-creation. I’m doing this program following my recent Masters in Transformative Leadership. We are a diverse group of people who engage in seeing the other, listening deeply, and creating community. It is extraordinary; people from all over the world are engaging in all manner of work and study and have come together in this program to explore more deeply together. How often do you overtly share it with you classmates and talk about your path as a Shambhala practitioner? I’m particularly aware of it in contrast to some energies that come up in my learning community. For instance, when there is an atmosphere of stress or anxiety, which is to be expected in the rigor of this work, I notice how contagious it can be and how a certain dynamic can easily become established in the group. These topics lend themselves nicely to many of our Shambhala teachings so I have opportunity to share my view quite regularly. I tend to talk about my practice path, however, mostly when I am asked about it. This is part of the impetus for my inquiry; what is the value of trusting in not knowing for self-development, and particularly for sustaining our capacity to be with uncertainty, and the unknown, basically our capacity to live in a post-normal world. She has a BA in Theatre from Queen’s University, a diploma in Radio Broadcasting, and a Masters in Transformative Leadership. She is an Instructor and Director of the Center for the Advancement of Contemplative Education at Naropa University.
Her work has appeared in The New York Times, MindBodyGreen, and a variety of music magazines. He aims to disseminate the Iyengar method with the utmost clarity and sensitivity, and students appreciate his "borscht belt" sensibilities. Deidra received Reiki I attunement with Summer Quashie and Reiki II attunement at Maha Rose. Her Vinyasa class explores a variety of standing asanas, restorative poses, balancing postures, and inversions, as well as pranayama and meditation techniques. She has additional training in Restorative & Yoga Nidra (ISHTA Yoga), Yoga for Kids & Teens (Asana Alphabet) and certificates in Herbal Medicine and Reiki.

Yoga has been and continues to be a saving grace in Lily's life, and she hopes to share that feeling with others; the pure bliss, effort and release created with movement and breath. Her love of all things creative informs her playful yet grounding breath- and alignment-focused vinyasa classes. Her background is in Iyengar and vinyasa yoga and she completed her Teacher Training at YogaWorks in NYC.
With 200 hours at Kripalu, 500 at OM, special studies in cancer, arthritis, chronic conditions, Tai Chi, and Thai yoga bodywork, Sarah offers yoga as an accessible and essential inquiry to any body. In the words of meditation instructor volunteer David Fraioli, the CareNow clinic provided “a great gathering of merit and virtue,” and offered a manifestation of basic goodness.
Between 250-300 people who were mostly patients, but also volunteers and staff, experienced meditation with us over the weekend. He had come to CareNow with his mother because they were uninsured and had not received medical attention for years. We always have grand visions about how to spread the teachings but when it actually happens it is something very direct and straightforward like this. In this class we learn to explore and ride the energy of our emotions so we are productive, joyful, and free. Let our teacher guide you into a calm state through focusing on simple sounds, like those of our singing bowls, then learn how you can use sound in the rest of your day as a form of meditation.
Learn to work with the energy of your day-to-day life in this guided practice by one of our teachers.
Be guided step-by-step in opening your heart to the people you love, the people you dislike, and the myriad of people in your life you don’t know very well. He has collaborated with youth and adults across a variety of therapeutic, recreational, and educational settings. It is a creative inquiry process which is one that combines robust scholarship with self-inquiry. That experience was so inspiring and so rich that I decided to maintain the momentum I had created and keep going!
It’s the right time, I have found the right place, the right teachers, the right community and the right motivation and inspiration!
And while it is by no means perfect, in my view, this is the educational model of the future… and the future is now! The mother of two boys, she has published essays on the intersection of spiritual practice and motherhood in Mandala and in an anthology, Fearless Nest. Her Vinyasa classes incorporate her love for music and movement, with looking inward and awakening the highest self.
Hallie is inspired to bring elements of mindfulness, pranayama, and self discovery into her teaching. A large number of them left with a plan to continue meditating and to attend a public sitting at our main center in Eagle Rock, at one of our meditation groups in Westside, LA, or down in Orange County. Oxley expressed amazement at hearing that statement “coming out of someone’s mouth after just a few minutes of sitting with her own mind.
He said that he had always been looking for something like what he received from us at the CareNow clinic, and had come to our Westside center for more. Here they can learn a simple meditation practice, which allows them to bring more peace and joy to their lives. You don’t need to learn every form of meditation; you need to find the one that suits you best. With over twenty five years experience working in the third sector David has served in various governance, administrative, and direct service capacities.
Our work is expected to be transdisciplinary, considering our topic from multiple perspectives, which is an approach so desperately needed to address the complex problems facing us in the world today. He brought his girlfriend with him, and both planned to return the following evening for the opening night of our new twenty-something sangha group! I live in the countryside and study at a university has always meant moving which is not something I have been inspired to do, and certainly not to attend a traditional university. Heather was instrumental in the creation and establishment of Shambhala Online, and was its director between 2007 and 2013. Featuring MNDFL’s expert faculty or special guest stars, events are an opportunity to really go deep with meditation and community bonding. Megan writes about yoga and meditation, and teaches workshops and classes throughout New York City. I was attracted to this school and this program because of the connection between personal transformation and social change. She lives in Wallace, Nova Scotia and am growing food bio-dynamically with her partner of 22 years.

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Comments to «Shambhala meditation instructor training zones»

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