Silent meditation retreat michigan 2014,self confidence training courses johannesburg,change language of chrome browser to english - 2016 Feature


5 day Silent teacher lead Mindfulness MBSR Meditation RetreatA 5 day Silent teacher lead Mindfulness MBSR Meditation Retreat from the 19th -24th April 2016 at Solterreno Retreat Center, Spain.
Full DescriptionDuring this Silent Retreat, we will be exploring and practicing the foundational teachings of Mindfulness-based Stress Reduction (MBSR) including Mindful Movement in a 5 night silent residential retreat format.
Retreat practice is a vital way to nourish our personal meditation practice, which is life enhancing for everyone, and particularly important for those who work with mindfulness-based interventions. The Retreat is an opportunity to renew and deepen your practice of Mindfulness meditation and living fully in each moment in an area of outstanding natural beauty. The Retreat will emphazie quieting the mind, opening the heart, and developing clarity and depth of practice within a supportive community. We will also facilitate sharing circles, where you will have the opportunity to connect with others who are committed to mindfulness in their personal and professional lives, so that we can draw support, inspiration and encouragement from each other.


Solterreno Mindfulness Retreat Center lies in peaceful countryside where you can live close to nature. There are some fascinating walks like the "Barranc del Infern" (Hells gorge), a closed circuit route of some 14Km which takes in 5,946 steps carved into the sides of the valley.
Solterreno has rooms that sleep 2 and two that sleep 3 (same sex) located both in the main house, and in cabins. The Retreat also meets the CPD requirements of the UK Best Practice for MBSR Teachers and is appropriate for anyone on the MBSR teacher training pathway, as well as active Mindfulness Teachers.
We will be engaging in times of guided silent practice - sitting and walking meditations with sessions of Mindful Movement, combined with a spirit of loving-kindness. Individual meetings will also be available, enabling you to check in with the teacher, discuss your practice and ask any questions you may have..


We ask participants to take the accommodations assigned to them and practice with whatever situation they find themselves in.
For people that meditate on a regular basis, attending a silent retreat is really no different than students heading to the library to study, or upholding the no talking rule during a college exam.You and everyone around you needs and wants to maintain the quiet in order to focus on the actual task at hand. The real challenge is keeping undivided attention on the material or exam directly in front of you, or in the case of insight meditation, being quiet enough, creating enough stillness to explore the depths and to observe the basic workings of your mind and experience.



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