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Group Energization Exercises which were originated by Paramahansa Yogananda and are taught through the Self-Realization Fellowship home study lessons.
Away from the chaos of a busy city whose daily needs drain a person of his balance, a retreat is an occasion that helps mankind to kindle the link between his life and spiritual revelation. The retreat activities included morning and evening energization exercises, morning & evening long group meditations, along with the provision of watching audio and video screenings of various inspirational SRF teachings. The observation of strict silence for a few days helped in anchoring the mind into its true state of being. All facilities provided at the retreat were conducive to extracting maximum benefit out of the time spent there. It is a 3-day retreat from the Friday evening meal until Monday after lunch, with an option to stay for 2 days only.


Paramahansa Yogananda said, “Music is a divine art, to be used not only for pleasure but as a path to God-realization. The fragrance of lush trees tickled my spirit while entering Hartzar Park, 1.5 hours out of Sydney, for a 3 day SRF retreat.
Each service was conducted with utmost devotion and aspiring affirmations for one’s spiritual advancement. The Romanesque architecture of the chapel overlooking the vast green fields helped to provide an environment satiated with calmness and natural magnificence. And I felt better equipped to endeavour again in my daily responsibilities, with a fresh outlook, faith and gratitude towards God.
Vibrations resulting from devotional singing lead to attunement with the Cosmic Vibration or the Word.


The vegetarian meals prepared by nuns were scrumptious, they were light and supported the physical attribute of meditation.
As Paramahansa Yogananda said, “On the doors of silence I knocked loudly with my persistent blows of faith, and the doors of space opened. For people that meditate on a regular basis, attending a silent retreat is really no different than students heading to the library to study, or upholding the no talking rule during a college exam.You and everyone around you needs and wants to maintain the quiet in order to focus on the actual task at hand.
The real challenge is keeping undivided attention on the material or exam directly in front of you, or in the case of insight meditation, being quiet enough, creating enough stillness to explore the depths and to observe the basic workings of your mind and experience.



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