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Spend time in nature, which nurtures the type of inner silence that sustains you through any challenge. Bring awareness to the many subtle sounds of nature – the rustling of leaves in the wind, raindrops falling, the humming of an insect, the first birdsong at dawn. Only when you are still inside do you have access to the realm of stillness that rocks, plants, and animals inhabit.
Grind yourself, strip yourself down to blind loving silence; stay there, until you see you are gazing at the Light with its own ageless eyes. All that is left is for you to discern what gifts you will bring; compassion, mercy, courage, justice and care. Soulseeds offers affirmations, resources and community to all people, of all faiths and no faith, to nurture  spiritual growth and global healing.
Maybe you think that you have to leave this place of silence behind when you go back to the world of action. Then at your silent meditation time you again allow Consciousness to recede, once again setting aside these layers.
During playtime in the Dreaming and Waking state Pure Consciousness seems to be dressed up with mind, breath, body and senses. Thus, as you mindfully transition into silent meditation, you can also mindfully transition out of silent meditation! This site is an offering to those who deeply long to experience Pure Consciousness that is known as Divine Mother or Tripura (‘Tri’ means three, and ‘pura’ means city); She is the one that lives in the three cities of Waking, Dreaming and Deep Sleep.
On this site the teachings of Yoga, Vedanta, and Samaya Sri Vidya Tantra are offered to guide you in learning to meditate directly on Tripura by using modern ways of communication such as through animations, while preserving the ancient wisdom. Scientists have shown that people who enter into a coma or have apparently lost consciousness, such as during an operation, at some level still perceive what is being said around them. That may be part of the reason why sound is one of the most commonly utilized objects of meditation, and why some people argue that meditating on sound gives more profound effects than does meditating on, say, visual images, body sensations, or the breath. In some Buddhist meditations, the sound of your own breath is made into a specific meditation object. Even when the meditative focus apparently lies on meaningful utterances, such utterances are often repeated just as much for their sound value as for their literal meaning. In contrast to such religious phrases, the sounds used for meditation in Acem have neither open nor hidden meaning elements. This neutrality is important, because it is linked to the principle of a free and open mental attitude, in which all thoughts and feelings are allowed to pass freely through the mind.
Even without semantic meaning and musical melody, various sounds still have varying effects on us. The linguistic, emotional, and symbolic neutrality of meditation sounds does not mean that they are neutral in a personal sense. What you also discover as you go along is that even when everything is quiet, there is a range of different ways of repeating a sound, from a sub-articulated, almost physical mode, as if you are preparing your speech organs to utter the sound, to different degrees of mentalization. While physical sound is produced by vibrations in the air and the ear, no such vibrations are involved in a mental sound. I am sure MMMM is nice, though I think meditating with a proper meditation sound and a free mental attitude, as taught in Acem’s courses, works even better. Why is it that the place you spend the most time at is more than likely the place that causes you the greatest amount of stress? In this recent Where I Live Sydney post, the results of a recent study are discussed in which various meditation techniques were administered and their effectiveness at dealing with stress compared. Researchers led by Dr Ramesh Manocha of the university’s Meditation Research Program monitored the stress levels of city workers to find out how meditation could ease the burden. But after an eight-week clinical trial, there was strong evidence of the clinically relevant impacts of meditation on the mental state of office workers, particularly among those who practised meditation aiming to achieve “mental silence”. Dr Manocha used the ancient eastern understanding of meditation rather than modern methods. These more modern meditation techniques, such as simple relaxation or visualisation, performed less well in the research. If you've been around meditation for a while you know that it's helpful with a lot of things. With Labor Day around the corner, school-aged children from all around the country are either back in school or quickly preparing for a return to the classroom. I'm not sure why, but most people are reluctant to admit they would like to increase their overall happiness. If you pay attention to yourself and those around you, more often than not you will find that most of us suffer from a closed heart. The truth is that we live in a society that consciously or unconsciously promotes the belief that if people can change their outsides that their insides will follow suit. For those parents of school-aged children, all you have to do is think back to when you were in school to appreciate how anxiety ridden the whole schooling process can be. If you're anything like me, on a daily basis you come into contact with people and situations that, well cause you to become frustrated. Although the word charka is foreign to most people, put simply, it represents an energy vortex found in the body that helps to regulate mental, physical, and spiritual health. The reasons for meditation are as diverse as those who practice this ancient healing technique. Are you the type of person that stops to smell the roses, or are you a person that charges down life's path attempting to see as many of them as possible? For those who don't know, one of the main purposes in getting a good night's sleep is to allow your brain the opportunity to go into an alpha wave state. When it comes to stress and anxiety, most know that unless addressed through practices like meditation, these two silent killers can ultimately lead to physical and emotional distress. If you're like most people, your days are spent running around doing sometimes odd, sometimes purposeful things that hopefully amount to a life well-lived.
With regard to health and well being, truth be told, I haven't yet found anything closely resembling the magic pill.
I don't know about you, but when I was a kid you could go out and play and no one could find you until you were good and ready to come home. Of all the meditation techniques practiced, one of the more challenging is Vipassana meditation. Peter is the cofounder with his partner of an educational hub called The Awakened Life Project (ALP). Do you feel that we are living in an unprecedented time of global crisis and transition and that something fundamental about the way human beings relate to themselves, to each other and to the planet urgently needs to evolve?
If you feel a Big Yes arising within your heart then you are experiencing the call to an awakened life.
The Awakened Life Project is our constantly developing answer to this call to manifest the deepest Truth, Goodness and Creativity that we are capable of.


Peter brings a lifelong passion for meditation to his teaching work and his mission at The Awakened Life Project. In this interview, we explore Peter’s fascinating story and how he draws from his roots in Theravada Buddhism, Advaita Vedanta, Evolutionary Spirituality, and ecological thinking to teach a unique and integrated approach to meditation.
Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? A beautiful spontaneous kirtan sprang up on Christmas Eve at the Spirit Voyage Booth during 3HO’s Winter Solstice Sadhana Celebration.
Before working with Spirit Voyage, she was the residential Kundalini yoga teacher at Parmarth Niketan in Rishikesh, India in the Himalyan foothills, and has a Master's Degree from the Courtauld Institute in London.
She is the author of "Yoga and Mantras for a Whole Heart" with Karan Khalsa and has three best selling guided meditation CDs "Journey into Stillness", "Relaxation Meditations", and "Stress Relief Meditations" (with crystal singing bowl master Ashana) all available on Spirit Voyage, ITunes and Amazon. She teaches at festivals internationally and leads powerful personal creativity retreats in Mexico with her partner Harnam Singh, an accomplished mantra musician.
Enter your email address to get Free Music Friday, join our Global Sadhanas and get our newsletter! Take time to listen to the howling moon and give yourself a break from the noise of the season. Clear some space to sit still, be present, become aware of your breath and body, and notice what arises. Only when your noisy mind subsides can you connect with nature at a deep level and go beyond the sense of separation created by excessive thinking. It is an all embracing mother nurturing your inner child, folded upon yourself; comfortable, protected, effortlessly supported and fed.
The space in the womb is feeling too small, and you are ready to be a fully integrated, autonomous but connected being in the world.
What happened next was a bit of a blur, but I remember the two hour train ride to the hospital vividly. Toward the innermost Silence that is ever-present, eternal and unchanging, which is also called Pure Consciousness. Not leaving the Silence, but remaining awake in this Silence while playing with the instruments.
The closer you’ll get toward the innermost Silence, the easier it will be to be aware of this innermost Silence; the Center of Consciousness. Temporary leaving behind the three cities and residing only in Pure Consciousness is called Self-realization.
These teaching have been given to us by an ancient lineage of meditation masters, lovingly called the Tradition of the Himalayan masters. What is it about sound that stimulates relaxation as well as psychological and existential processes? The fact that dogs hear better than we do and we see better than they do may trick us into believing that eyesight is more central to humans than hearing.
When they regain consciousness, they can’t recall what was being said, but they act on it, for instance by avoiding people who said nasty things about them while they were presumably unconscious.
In naturalistic meditation, you may meditate on the sounds of nature, such as the sound of trickling water from a stream, river, or waterfall, the sound of the wind through the grass and trees, or mindfulness exercises that consist of taking in any sound from the surroundings, including both the beautiful sounds of birds singing and crickets chirping and less remarkable sounds such as the noise of ventilation systems, traffic, human voices in the distance, or perhaps your own breath. This may be the case with the constant repetition of the phrase “Lord Jesus Christ, Son of God, have mercy on me, a sinner” in the Orthodox Church, and with the the half Sanskrit, half Chinese phrase “Na-mo A-mi-tuo-fo” (meaning “Hail, Amitabha Buddha”) in Chinese Buddhism. They consist of syllables composed of consonants and vowels, sometimes diphthongs, and with a specific rhythmic pattern. Repeating sounds with a meaning could easily become a kind of self-suggestion, in which you actively bring your mind to a predetermined destination and block out things that do not fit with that goal. In Acem, one and the same meditation sound may be pronounced with a rising intonation, a falling intonation, or an even intonation – in this context the melody is unimportant. We know this from the language of poetry, where rhythm, rhyme, and other sound effects are often more important than the literal meaning of the words. We see that when, after years of meditating, a person is given an enhanced meditation sound – often a longer and thus richer sound combination than the fairly simple sound he or she was given at the beginning.
And when you have a choice (which you do not always have, since effortlessness is paramount), you seek to repeat the sound in the way that is least bound up with your tongue, lips, throat, breath, heartbeat or any other physical sensation.
Research suggests that both the choice of sound and the mental attitude matter for the outcome of meditation.
Y2l studio gives tips to Meditation for beginner to get started and remain focused on meditation.
The fact that the individual diversification of meditation sounds has not yet been scientifically supported by no means precludes the relevance of the distinction.
Of course there’s no telling why for most people where they work presents such a tremendous amount of angst.
According to Dr Ramesh Manocha, the lead researcher in the University of Sydney study, when it came to relieving workplace stress, silent meditation outranked other techniques such as simple relaxation and visualization. For most, the practice involves grabbing a cushion, plopping oneself down with eyes closed, and turning one's focus within.
Emotional challenges, physical problems, and spiritual maladies are just some of the things that meditation can help provide both relief and insight into. Unfortunately, this view on how to cultivate peace and happiness is focused in the wrong direction. Some use it to relieve stress and anxiety, while others use the practice to tap into their creative center. Nestled deep in the verdant valleys of Portugal, this contemporary ecological ashram hosts silent retreats devoted to meditation. When we let go, even momentarily, of the fears and desires that usually shape our psychogical existence, we awaken to the deeper truth that we are Life, and that Life naturally wants to evolve. This means undertaking the transformational work to shift our individual and collective identity from separation and self-interest to the unity and co-creative passion of our true, awakened selves. In 1890, he joined Daniel War­ner & Bar­ney War­ren in evan­gel­is­tic work, then joined the Gos­pel Trump­et pub­lish­ing com­pa­ny as mu­sic ed­it­or the next year. Beyond the sounds there is something greater: a sacredness that cannot be understood through thought. When you perceive and join with nature in the field of stillness, that field becomes permeated with your awareness. But the miracle of each moment’s  conception awaits your sensual wonder; a new possibility, a new insight, a new wisdom, a new friend. At the right time, the earth will tilt into the radiant path of greater sunlight and the days will lengthen again.


You can do this in a structured way with the systematic meditation practice let’s say; 4 times a day.
Manas and buddhi are no longer coordinated in such a way that attention stays with the space or object of meditation. What if you stayed here, but mindfully switched back on the layers that you set aside during your silent meditation?
You do this by receding back inward and perceive life from that stillness looking out through the layers of your not-self; mind, breath, body, and senses. Being active in the waking state can be done while awareness is resting in Silence and wears the clothes without falling asleep. Then silent meditation transitions into meditation in action and meditation in action transitions into silent meditation, etc.
If awareness is kept in this silence during your actions, then the next dive at silent meditation time will be deeper. Thus gradually it will be easier for you to be constantly aware of the Center of Consciousness within. These practices lead us to a space of stillness and silence where Yoga meditation, contemplation, mantra and prayer converge into deep devotion and constant awareness of Tripura. However, it is often said that the loss of hearing is much more traumatic than the loss of eyesight, and gives a greater degree of isolation. It can be found in the intersection between body and mind, and between spontaneity and control, since you can both let your breath go by itself or influence it purposefully. It is even more obvious when Christians use Greek phrases such as “Kyrie eleison”, Hebrew phrases such as “Hallelujah”, and Aramaic phrases such as “Maranatha”, without knowing what they mean.
In this respect they also differ from typical Indian mantras, which usually have some kind of open or hidden semantic or symbolic connection to Hindu deities or gods. In Acem Meditation, the point is to open the mind for whatever is there and let the meditation process take over, bringing you to destinations that you could not have conjured up in your imagination beforehand. It varies how people react to this, beyond the challenge of getting used to repeating a new and more complex sound.
The specific areas that repeating a meditation sound activated were not activated by the other sound. In meditation, you do not produce the sound with your speech organs, and you do not hear it with your ears.
Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
He left the Gos­pel Trump­et in 1922 for health reasons, & worked as an evan­gel­ist and pas­tor in Ida­ho & Or­e­gon be­fore tak­ing a pas­tor­ate in Sac­ra­men­to, Cal­i­for­nia, in 1934.
It brightens the darkest night of your soul, showing the way to your next adventures, showing you how you will be of service to the world. The solstice is here, ready with stars, angels and all manner of earth’s life; learning what it is to live and love, be pregnant, be surprised, be anxious, be peaceful. Or you might just have a moment of awareness in which attention moves inward taking the senses along inward.
Some might think of Tripura as an anthropomorphic being but She is not, She is the Non-dual Reality in which all appearing manifestation seems to exist. It is also said that hearing, along with the tactile sense of having one’s hand held, is the last sense to disappear as we pass into death. In many Buddhist temples in Japan, the Heart Sutra is recited every morning in Chinese, a language few of the monks understand.
Acem’s meditation sounds are designed to be linguistically, emotionally, and symbolically neutral. Acem Meditation is designed to reach a point behind and beyond all the feelings that music may evoke.
Some people are delighted and feel that the new sound helps to bring up new personal issues in their meditation.
It is as if we are rediscovering what a sound is – not only physical vibrations, but also an inner response to these vibrations. It has a harmonizing effect, but also a provocative aspect, because it opens the door to parts of yourself that you may not be aware of, and that you may not immediately be ready to allow in. It is sad that Acem holds on to this ancient view on meditation – it?s not based on science to be honest. Long before this method was scientifically shown to be an efficient relaxation technique, it was taught and practised as such to good effect, based on experience.
At the right time, you will tilt into the radiant path of greater light; a lighter spirit, a lighter perspective, more light. Maybe this path has been a long time in the making, or maybe it surprises you like the first star in the sky; unmistakable and awesome. Sometimes they find you, disturbing the pattern of your comfortable days, sometimes asking you to change course.Sometimes angels are serendipitous events that stand out for you and remain in your awareness, a beckoning glow, calling you to be more fully alive. Maybe there is a free-meditation moment when the mind shifts from ida nadi to pingala nadi or vice versa in which sushumna nadi awakens for a brief moment.
Then you will be wearing these layers that you consciously switched back on as instruments, tools or toys with which the silence can play in the manifestation of Consciousness.
This is known as shaktipata, through which the final barrier is removed, which is the piercing of the bindu, and leads to the direct experience of Non-dual Reality. Neutrality may sound a little dry, but not when it is coupled with the sensitivity that allows all these feelings to exist and even reaches further depths of the mind.
The point about individual meditation sounds is more subtle, but is also based on decades of experience. Growth will happen quietly while you think you’re only dreaming, or just indulging yourself in this safe space. These moments where attention is brought inward, through the layers of our being, are moments where attention is resting in a place closer to the innermost Silence. This finally reveals an unimaginable Joy from knowing the Non-dual Reality or Pure Consciousness! So is the distinction between the harmonising and the provocative aspects of the sound, and of the Acem Meditation process. Sometimes you surrender to their message and meaning.What angelic messages are in your awareness right now? No matter how shallow or deep you dive, as soon as you leave behind some of the noise at the surface you can enjoy the silence.



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