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Stress, anxiety, and depression have all been reported as top factors that negatively impact academic performance.
Additionally according to the USC National College Health Assessment Report, 6 percent of undergraduate and 4 percent of graduate students have been seen by a mental healthcare professional at their campus.
There are many studies that have shown that alternative therapies like meditation have relieved stress in both acute and chronic stress suffers.
There are many different meditative techniques that can get you to that calm state, and research has shown that 15-20 minutes a day is all you need to see the benefit. Estelle Chavous, MBA is an adjunct faculty member in the School of Business and Professional Studies.
Hospitality business senior Erica Reed, left, and graduate student Cara Feldscher, lower right, meditate at the end of their yoga practice on Sept.
When someone hears the word “meditation” it’s easy to picture a group of monks silently sitting cross-legged in a circle. However, for some, it is not easy to conceptualize how this practice can positively impact so many facets of everyday life.“Meditation refers to mind training practices that are designed to bring about a change in the human system,” said Carrie Heeter, a professor of media and information at MSU, she has been practicing meditation twice a day every day since June 2012.
UNLV forward Ben Carter announced Wednesday his intentions to transfer to MSU and join the 2016-17 Spartans basketball team with immediate eligibility. Despite the growing popularity of meditation, prevailing misconceptions about the practice are a barrier that prevents many people from trying meditation and receiving its profound benefits for the body, mind, and spirit. Truth:  This myth is rooted in the image of meditation as an esoteric practice reserved only for saints, holy men, and spiritual adepts. A teacher will help you understand what you’re experiencing, move past common roadblocks, and create a nourishing daily practice. Truth:  This may be the number one myth about meditation and is the cause of many people giving up in frustration. Ca me degoute comme ils ca preinnes touse a marie a part geof et aurelie les autres c'est des batard certe elle est pas toute rose. Let me begin by stating that I am by no means a meditation wizard; I am a student and a believer in the power of a sitting practice. That being said, in the past year I have played around with having a regular meditation practice. It helps me find space in between my thoughts, to acknowledge my deepest and sometimes hidden feelings without judgment (this is not always fun), to imply the same non-judgment towards others, and more. The whole point of this practice is to simply find the space in between the chatterbox of the mind so we can access this same practice and apply it to our every day life. Accept the fact that thoughts will arise during your meditation practice—sometimes more often than not—and be open to the spaciousness that can arise amongst them.
If you are finding it difficult to literally sit down and shut up, consider these four simple things that have helped me settle into my own practice. If you do not have any or all of these things, if you are traveling or are unable to set up a personal space, this does not mean you can’t practice.


On the contrary—it is a chance for you to figure out a way to practice wherever you are and whatever you’re doing.
Now, close your eyes, bring attention to your breath, and find the spaces in between the thoughts that come floating down your thought river. Sasha Nelson is a yoga instructor, certified health coach, dancer and music lover based in Brooklyn, NY.
Students today are more stressed, have more distractions, and often don’t have an effective outlet to cope with daily tension.
It’s all too easy for teenagers to turn to drugs, alcohol, sex, and the media as a way of escaping the pressure of being a young adult. Meditation is a simple and effective practice to help reduce stress, and been shown to have many other positive psychological effects. So, would it be valuable for school districts to integrate meditation programs in their schools? There are many schools around the nation that have already done so, and it appears that meditation can provide a positive outlet for youth. Research has show meditation improves academic performance and results in improvement in intelligence.
This may be in part due to enhancing attention and concentration, as well as providing a method to cope with stress and anxiety that can impact academic performance.
As well, certain types of mediation have been shown to alter brain activity to improve executive functions involved with attention, focus, planning, and alertness. Particularly, Transcendental Meditation (TM) helps the brain function in a more orderly and coherent fashion leading to improved creativity, greater emotional maturity, and stress reduction.
The emotional and mental benefits of meditation not only improve academic performance but can lead to healthier interpersonal relationships.
With less stress and agitation schools will see a decline in aggressive behavior and a more positive school environment. Overall, if these social and emotional improvements lead to greater school satisfaction for students this will have recurring benefits of its own. Research has shown that the level of school-satisfaction is related to improved academic performance and decreases in behavior problems.
Meditation and mindfulness training programs are growing in several school districts around the nation, and students generally like participating in meditation. However, many parents feel that mediation is connected to religion and view it as an ancient, mystical practice having no place in public schools. Regardless of your view, if students are being pushed to work harder and expected to compete in the ever increasing globalized world we live in, it would helpful to provide them with a tool to manage enhance emotional and mental faculties. Joe is a life-transition coach and a Licensed Master Level Psychologist (LMLP) in the state of Kansas.
Last updated: 23 Jun 2011Views expressed are those solely of the writer and have not been reviewed.


It has successfully been used by students to prevent negative responses to a stressor or get you through that stressful assignment due date.
If done daily, preferable first thing in the morning, you will be amazed at the new responses you’ll have to stress in your life. She is the global launch marketing product manager for Schneider Electric in Orange County and a frequent speaker about stress management. Stress is an un welcomed visitor and your suggestions remind me to make time to shut the world out and breathe. In reality, when you receive instruction from an experienced, knowledgeable teacher, meditation is easy and fun to learn. The techniques can be as simple as focusing on the breath or silently repeating a mantra. Share this empowering narrative on your social network of choice and ask others to do the same.
I enjoy sharing my experience with others in hopes that they find their own spaciousness in whatever way works best for them.
Despite the inconsistency of this personal practice (‘cause it’s hard to sit still and shut up when you live in NYC), I find that sitting quietly for even a few minutes gives me tools to use throughout every day. She works with individuals who seek to balance wellness within their modern lifestyle, and teaches primarily vinyasa-style yoga in Brooklyn and Manhattan. Mediation offers a way to train the mind toward optimal emotional states, such as compassion, loving-kindness, joy, and empathy. Proponents would claim that it is unrelated to religion and is simply a practice that offers physiological benefits, just the same as yoga or cardiovascular exercise.
He is the creator and editor of the personal development blog Shake off the Grind which provides digital content, coaching, and products to help people with personal growth, emotional wellness, and spiritual development. As you meditate more, you will be able to master getting these distraction out of your head.
We can’t stop or control our thoughts, but we can decide how much attention to give them. Even if it’s a small space, even if it’s your office or cubicle, even if it’s a loud space (even better!) or the subway.
When you don’t find her doing either of these things she is working for Hyde organic yoga apparel, experimenting in the kitchen, poppin’ and lockin’ and practicing Breakti®. Although we can’t impose quiet on our mind, through meditation we can find the quiet that already exists in the space between our thoughts.
For more information, visit and follow her on tumblr, facebook, or check out her monthly newsletter.



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