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People who suffer with sleep disorders have been told that meditation could help them reduce the effects of their insomnia. She explained that this can subsequently improve the amount of sleep that a person gets and reduce their susceptibility to stress and anxiety. According to Counselling Direct, sleep disorders affect 29 per cent of adults with mental distress in the UK. Everyone has trouble sleeping from time to time – but for some people it can become a chronic condition of endless sleepless nights. It can be difficult to switch off after a long day and this is where relaxation and meditation is useful. This sleep meditation album, A Guided Journey To Deep Sleep, is designed to help you sleep well at night.
Each track builds on the previous to assist you to let go of the worries of your day and drift off into a deep, peaceful sleep.
With a running time of 45 minutes, the Sleep Meditation MP3 Download starts with the above introduction, before moving into the Guided Journey to Deep Sleep, and leaves you drifting on a warm cloud of relaxation, as the gentle and rhythmic sound of the oceans’ waves get you into a deep, deep sleep.
You have nothing to lose – except hours of restless tossing and turning and getting out of bed without energy or excitement for your day. Stop your suffering and order a copy of Brad’s Guided Journey to Deep Sleep right now. Imagine falling asleep quickly, and a restful, deep, deep sleep, then having boundless energy and complete alertness All Day!
If you are not satisfied with this Guided Meditation Package at any time during the first 60 Days, just let me know and I’ll refund your money. As soon as your payment has been made, you will receive an email with the download instructions. Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener. Mindfulness meditation may help older adults get a better night’s sleep, a small study suggests. Researchers found that among 49 older adults with sleep problems, those who learned mindfulness practices started sleeping better within six weeks. Experts said the findings, published online in the journal JAMA Internal Medicine, are encouraging.

The mindfulness group learned different meditation techniques, as well as how to eat and move with more attention. By the end of the study, the mindfulness group was showing a significant improvement–shaving about three points, on average, from their scores on the sleep-problem scale. The mindfulness group also showed greater improvements in depression symptoms and daytime fatigue, the investigators found.
Classes in meditation are available in many communities, and there are books, websites and CDs where people can learn mindfulness techniques.
One major reason is that sleeping pills, the most common current treatment, are temporary fixes at best. There are still plenty of questions about the effects of mindfulness meditation on sleep quality.
Spira said that with cognitive behavioral therapy, there is evidence that people’s sleep keeps improving after their therapy sessions have ended. The content on this website is provided for informational purposes only and is not intended as medical advice.
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Filed Under: Guided Meditation, Stress Reduction Tagged With: brainwave entrainment, deep sleep, guided meditation, meditation for sleep, relaxation, tonal track, trouble sleepingTrouble Sleeping? Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation?
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Tie-loathing adventurer, philanthropist & troublemaker, who believes in turning ideas into reality. It combines relaxation techniques with the soothing sound of the beach to assist you to drift off into a deep sleep.
Once you have downloaded the MP3 files; you can simply play them from your computer, burn them to a CD, or transfer them to a portable MP3 player like an iPod, Tablet or Smart Phone. In fact, they did better than their counterparts who were given conventional lessons on good sleep habits, the study authors said. When people have difficulty sleeping, they often start to worry about it–and that anxiety can worsen their sleep problems.

It asked a range of questions–including whether the person had problems falling asleep or staying asleep, had difficulty breathing at night, or felt drowsy during the day. The program, Black said, did not specifically address sleep–a topic that might only stir anxiety in people who are already worried about a lack of sleep.
There is no guarantee that the course at your local senior center or a book would have the same chances of working. Plus, Spira said, they can have side effects that are particularly dangerous for older people–such as dizziness and balance problems that can lead to falls, and problems with attention and memory. Studies suggest that about half of adults age 55 and up have insomnia or some other sleep disturbance–and that can have consequences for their physical and mental health. Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. Do you suffer from insomnia? More people than ever are complaining about stress and the effects it has on their sleep.
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It’s nice to have an effective, and most importantly, natural method to assist me to get off to sleep easily. Most of us are on-the-go from the start of the day, tackling to-do lists and facing one distraction after another. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go.
A good night sleep can be priceless… especially if you have had a bad run of sleepless nights.
New studies point to meditation and mindfulness as a way to mitigate this frustrating issue.
By the time we are ready to end our day, laying down and just relaxing is easier said than done.

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