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Free meditations, chants and spiritual self-development tools including prayers and chants. 1 - Beginners Guide to Meditation - Contains hints on how to meditate at home and how to get started. What Sahaja Meditation Can Do For You Sahaja Meditation is good for heart, mind, body and soul. Inner Energy flows through each of your energy centers or chakras, energizing, nurturing and balancing them. Think of your Inner Energy system as a flute with seven holes a€” each hole representing a chakra, and your Inner Energy representing the air that is blown through the flute.
Sahaja Meditation is a simple technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself a€” emotionally, physically, and spiritually.
If the flute's holes are unobstructed, the flute can produce melodious, harmonious music in the hands of a skilled musician.
When they're clear and free of obstructions, your Inner Energy flows through your body smoothly, achieving a harmonious balance.
The reason is that Sahaja Meditation has the unique ability to achieve the powerful state of thoughtless awareness, quickly and effortlessly. Think of it as purified attention, a state of maximum energy flow during which your mind is calmed and gradually emptied of all distractions and negative thoughts and feelings. But what's unique to Sahaja is the ability to awaken and connect to your Inner Energy and influence the movement of this energy up through your body's seven primary energy centers to achieve physical and emotional well-being and ultimately establish a spiritual connection. Sahaja Meditation techniques allow you to extend that fraction-of-a-second gap between one thought and the next to remain in a thoughtless state for as long as you wish.
Thoughtless awareness a€” mental silence a€” is a much-needed break from the thoughts that constantly bombard us all day long.
Ramesh Manocha suggest that thoughtless awareness or mental silence has more impact, experientially and physiologically, than simple relaxation or generic meditation. Sahaja Meditation's mental silence approach to meditation, when compared to a a€?non-mental silencea€? approach, was shown to be, on average, twice as effective in reducing work-related stress, general depressive symptoms and anxiety.
If you choose to explore it in depth, it can be a transformative path to achieving your highest potential, reaching a higher plane of knowledge and awareness, and living in peace and contentment. The sense of inner calm you experience during thoughtless awareness boosts your emotional resilience, which helps you effectively cope with stressful events in the future.
Regular meditation activates a built-in stress management mechanism that helps your cope with stressors on an ongoing basis. Thoughtless awareness enables you to influence your Inner Energy; in other words, influence your central nervous system to heal and improve yourself.

A recent study at Massachusetts General Hospital, (Harvard Medical School teaching hospital), showed that the regular practice of meditation may produce structural changes in areas of the brain associated with attention and sensory processing.
Healing is not Sahaja's core objective, nor was Sahaja Meditation intended to be a formal system of treatments for diseases and disorders. Having said that, healing a€” and long-term wellness a€” begins with harnessing your own untapped energy. Once you've awakened your Inner Energy through meditation, your attention turns inward a€” deep inside yourself, to your own energy centers.
Through your own internal process of self-awareness and self-realization, your sensitivity to the feelings of others feelings automatically increases and it becomes easier to put yourself in someone else's shoes. You're better able to visualize and understand how others might feel or anticipate someone's reactions to your own words and deeds. You focus on self-improvement through introspection and self-examination, rather than seeking solutions externally through other people, situations, or circumstances. This alone brings about powerful personality changes and builds a foundation for positive interactions with others and strong, pure relationships. The people around you quickly notice your improved attitude, and that you are surrounded by an aura of peace and contentment. As meditation continues to nourish your energy centers over time, people find you to be pleasant to be around and view you as someone who has valuable advice to offer. So a problem in an energy center means a problem with the quality associated with that center.
Sahaja helps you analyze your own feelings a€” whether positive or negative a€” and determine what's triggering them. Regular practice of Sahaja Meditation can illuminate the true meaning of spirituality and what the journey of spirituality can mean in your life, not tethered to any religion or "rules." The ability to influence the subtle energy system is a thoroughly modern solution with origins revealed in ancient scriptures more than 14,000 years ago.
Attempting to fully articulate the Sahaja spiritual experience is like trying to describe the magnificent beauty of the ocean floor in all its living, miraculous complexity to someone who's standing on the shore, asking what lies beneath the surface of the ocean. No matter how hard you try to describe what can be found in the depths of the ocean, it can only be truly experienced if you dive to those depths yourself. It's against Sahaja principles to charge money for helping others awaken the energy that we were all born with. The primary focus of Sahaja Meditation classes, especially for beginners, is awakening and experiencing the energy with the goal of achieving thoughtless awareness or mental silence. We'll provide a brief overview of the subtle energy system so that you can understand the sensations you feel within your body and correlate your experience to real physical and mental attributes. In other words, the proof of the pudding is in the eating, not in learning how to make elaborate pudding recipes or discussing how wonderful the pudding tastes.

Once you're able to consistently feel the energy and have experienced noticeable differences in your cognitive and emotional states, you can explore more advanced techniques, such as clearing and healing the chakras. You'll learn how the energy centers play a vital role in our evolutionary process of becoming better human beings and experience holistic improvement on all planes a€” physical, cognitive, emotional and spiritual.
In the ultimate and most advanced phases, you may choose to use Sahaja Meditation to discover your inner spiritual self and how you can evolve to higher realms of spirituality.
Just as no two life experiences are exactly alike, no two Sahaja Meditation experiences are exactly alike.
Many find that attending classes weekly is just what they need to recharge their batteries. Classes are conducted in a peaceful environment; soothing background music helps facilitate meditation.
Meditations are guided by instructors and are designed to accommodate the collective experience. While the actual practice of meditation forms the core of our sessions, sessions may also include discussions of, for example, specific aspects of the subtle energy system. But it's not all "serious." There's also plenty of opportunity to enjoy casual conversations and share experiences with others.
Think of it as a network of computer servers linked to each othera€¦ each can access and share resources of the other, and as a group, they form a powerful network of resources. Collective meditation is also likely to help you progress faster in the initial weeks, as compared to meditating at home, alone. Once your Inner Energy has been awakened, the technique simply involves easing into the state of meditation to raise the energy, then gradually easing out of it to carry on with your day.
You're likely to find your solo meditations to be much more beneficial if you have first attended a class where expert Sahaja practitioners are on hand to help.
But like everything else in life, the benefits you reap will generally be commensurate with the amount of time and effort you invest.
As with a physical fitness program, for example, you must have knowledge and understanding of the techniques, as well as the motivation and maturity to pursue the fitness routine. You must enter into the experience with an open mind, a belief that it can work and a willingness to work, or the program won't achieve a high level of success. And as with any physical fitness program you undertake, meditation results may vary, depending on variables such as how fit you are when you begin the program and how hard you work on an ongoing basis.

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