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Her story has stayed with me as I've gone on to work with other clients and companies that are having burnout concerns. The way we work is broken when scores of talented people can't attend to their basic human needs. Pick the two or three strategies that resonate most with you on this list and try incorporating them into your day.

Paula Davis-Laack, JD, MAPP is a burnout prevention and resilience expert who helps companies and busy professionals prevent burnout and build resilience. The mental games activity was part of the training curriculum developed by the University of Pennsylvania as part of its resilience training for soldiers.
The information on savoring is from a lecture at the University of Pennsylvania held on March 27, 2010 as part of my master's degree in applied positive psychology.
Too much stress in your life causes headaches, high blood pressure, tummy aches, memory loss and all other kinds of nasty stuff.

Until the larger systemic issues are fixed, these and other stories continue to push me to create stress-relief strategies that can actually be incorporated in your super-hectic day.

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Comments to «Stress management strategies for college students»

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    And mind, in order that a practitioner can.