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Natural Way Meditation, also known as TAO or Taoist meditation, emphasizes a return to simplicity, self-regulation and avoidance of extremes.
Meditation has been shown to be very effective in reducing stress, lowering hypertension, high blood pressure and slowing down the aging process. For thousands of years the meditation skills of the ancient Taoist (men and women who lived close to Nature and functioned as part mystic and part scientist) were used to explore the inner landscapes of the human mind.
For all the above reasons, Taoist meditation techniques have focused on simplicity, naturalness, evenness, patience and emotional balance first and foremost.
One group of cancer survivors went to a weekly, 90 minute meditation meeting, a second group discussed their feelings (and probably felt awkward) for 90 minuted per week, and a third just went to a since six hour stress reduction workshop. After three months, the first group’s telomeres were the same length as they were at the beginning of the experiment, while the last groups were significantly shorter.
Die Taoistische Meditation (oder Qi Gong – Meditation) ist ein uber viele Jahrhunderte gereiftes System zur Aktivierung, Kultivierung und Speicherung des Qi (der Lebensenergie). Die grundlegenden Ubungen sind einfach zu verstehen, au?erst effektiv und unabhangig von Alter und korperlicher Konstitution praktizierbar.
Im Alltag haben wir so die Moglichkeit, fast uberall einfach zu entspannen und neue Energie zu tanken. Kontaktieren Sie uns fur weitere Informationen zu Seminaren oder tragen Sie sich in unseren Newsletter ein (rechts unten auf dieser Seite), um auf dem Laufenden zu bleiben.
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By the early 1990’s, I thought I would continue as a Buddhist practitioner for the rest of my life. Another motivating factor was my own health problems, for which I sought help from Traditional Chinese medicine and the study of medical qigong.
When I started studying and exploring the Daoist inner cultivation practices, I was naturally interested in learning all about Daoist meditation. I wasn’t very drawn to all the esoteric and archaic practices which were so prevalent for the early Daoists. However, as I continued my studies, I realized I was overlooking an important historical fact.
Now that I have filled you in on some of my Daoist wanderings, it is time to discuss where my present practice is focused. This discussion on zuowang, and wuwei and youwei, begins with an article I read several years ago in the British Taoist Association’s magazine, Dragon’s Mouth (Summer 2001). This next section will explore what contemporary American Daoist teacher Liu Ming has said about zuowang. In this next section, I will present what three separate Daoist priests have said about zuowang.
In the 2005, Issue 3 of the Dragon’s Mouth, Liu Xingdi when asked in an interview about the importance of zuowang meditation in Daoist cultivation, replied: “Zuowang is an ancient Daoist practice handed down within the Daoist traditions. In the 2007 Issue 1 of the Dragon’s Mouth Eva Wong answered a question about zuowang in an interview: “So yes, in some sense the practice is about dissolving self.
When thoughts dissolve into emptiness, it means they have returned to the source, which is non-being. His answer follows: “The original practice which is really the core of Daoism, regardless of what tradition, is zuowang, which means to sit and forget. Make a cup of pu-erh tea, and as you mindfully drink it, sit in meditation, and assume a comfortable posture, back straight, eyes open or slightly open, and gently gazing. This is my practice now: cultivating the present awareness of whatever arises in the moment, and maintaining the view of Original Nature. I am aware of the way [Dao = Way] that lies before me, yet firmly keep my feet planted deeply in the wuwei of the earth.
This entry was posted in Method of Improving Meditation and tagged daoism, meditation, Qigong. Taoist Water Method Meditation is designed to lead people gently and gradually to the core of their being.
Like water wears away rock, Taoist Inner Dissolving wears away obstacles to our spiritual growth, leading us gently inward to our being and helping us to fully live our daily lives. Taoist Meditation contains sitting, standing, lying down and moving techniques and joins well with Wu style Tai Chi Chuan.
Tai Chi Meditation is the merger of Wu style Tai Chi with the practices of Taoist Meditation.
Taoist Meditation is additionally useful for releasing stress from daily life, and for help in becoming at one with nature, the universe and other human beings. Some of the oldest Buddhist meditations on mindfulness of the body vanished from India but were preserved in Southeast Asia. The meditations in this workshop help us open, refine and balance the core energies of our body and mind, with our central channel, our chakras and our aura (etheric body). Taoist Inner Dissolving (often called The Gentle Rain) is the central practice in the Water Tradition. Taoism preserved and developed the native meditation traditions of China, Tibet and elsewhere. TRADITIONAL CHINESE CULTURE Professor Zhang Qizhi was born on November 12, 1927 in Nantong City, Zhejiang Province.
Practical Traditional Chinese MedicineThe book is reader-friendly, explaining profound concepts in simple terms. Its breathing techniques resemble that of young children, which naturally breathe from their bellies. And, more and more, progressively minded primary care and mental health professionals are recommending meditation practice to their patients to prevent heart attacks and stroke, and to help recover from a broken heart and or other psychological trauma.
These spiritual explorers managed to accumulate vast amounts of knowledge into how the mind-body-spirit relationship works, thus helping to make many important discoveries in medicine and science. If an individual does not gather and maintain healthy amounts of clean energy on a regular basis, he or she may greatly increase their chances for illness and misfortune. But, perhaps the biggest culprit for harming the body and causing it to lose precious amounts of life-force, is the abuse of one's emotions and too much thinking. At the beginning of the three month experiment, scientists from the Tom Baker Cancer Center looked at their telomeres. Long story short, go meditate and just be mindful of yourself and the world around you; do it for the telomeres.
Au?ere Bewegungen sind hier nicht unbedingt notig, denn das Qi wird primar durch die Kraft unseres Geistes aktiviert und gelenkt. It always seems that I am on a round path of 4 points; and that each time I am at a point that might be farthest, an interesting teacher such as yourself brings me, keeps me to the curve !
The opinions expressed are those of the authors and do not necessarily reflect the views of the publisher or editors. The 'inner dissolving' process is especially effective for helping individuals to become aware of their hidden motivations and enabling them to change or eliminate those that they no longer find useful, ultimately leading students to balance and harmony with themselves and with the universe around them. In this version of the White Bone Meditation from the Theravada tradition students learn to visualize their skeleton and then their chakras (energy centers) in order to connect with the energy of the universe.
This meditations in this workshop will give students a tangible awareness of their inner energies and will be helpful for all interested in increasing their health and spirituality.


As water wears away rock, Inner Dissolving enables us to wear away obstacles to our spiritual growth leading us gently inward to our being and helping us to fully live our lives. In this meditation from the Water Tradition of Lao Tzu, students learn to feel and transform the energies of their mind and body, so they may resonate with the energies of their inmost selves, of nature and the universe around them.
Long believed to promote feelings of well-being, being present helps people slow down and recognize the wonder in every day. In Emptiness there is clarity, inner stillness and a central place that is permanent and stable. You look for information online or on a bookstore, and see that there are a LOT of different ways of doing meditation, dozens of meditation techniques, and some conflicting information. One of the primary goals of Natural Way meditation is to reduce complicated thinking and to regain the innocent qualities of a newborn infant; this in turn helps the body become lighter, less burdened and more vital. Through their patient observation of Nature and quiet contemplation and self-introspective practices, they were able to highly develop their intuition and mental capacities. Being tired and fatigued often, or being hyper and anxious on a regular basis, will break down onea€™s immune system and weaken the body. Too much or too little of anything, whether it be happiness and laughter or sadness, worry, anger, fear, jealousy, envy, greed, etc, will result in a major drop of power in the body.
Because, the quick and clever methods of the 'MIND" usually have a strong tendency for fantasy, self-delusion and separation, rather than clarity, humility and integration. Telomeres are strands of protein that waggle around on the ends of chromosomes for protection. Taoist Meditation is safe and beneficial for all, and can be practiced amid the stresses of daily life. With its use of visualization and its power to help students cut through attachments to a calm, clear awareness, the Chakra Balance Meditation is an excellent introduction to the central Buddhist tradition of meditation.
Cosmic Resonance provides a tangible connection to a profound but little known tradition of Taoist meditation. The Insight Meditations in this workshop offer breathing, movement and awareness techniques to help students gain self-knowledge, and unite body, mind, heart and soul.
The goal of many spiritual traditions, the peaceful quiet mind - empty - yet filled with awareness, is the perfect vehicle for increasing mindfulness and cosmic realization. You wonder which way is best for you.This article will help you navigate the sea of different practices of seated meditation, briefly explaining each of them, and pointing to further resources.
All of the above benefits of meditation practice are truly excellent, but are only positive side affects in comparison to its more noble purpose: to deepen one's spiritual understanding of oneself and others, in order to live more harmoniously in this world. And, in combination with their refined spiritual skills, they further discovered and mapped-out the energy channels within the human body and helped to create the advanced energy science known as Qigong, which further evolved into the extremely comprehensive healing arts of Acupuncture and Chinese Medicine.
And, if left uncorrected for too long, this state of imbalance will greatly cloud the mind and further compromise onea€™s spiritual resolve. Genuine spiritual training requires large amount of clean energy, so the first prerequisite for safe spiritual cultivation is that the body should first and foremost be healthy and balanced. The methods are gentle and natural, balancing a person's energies while allowing their spirituality to develop comfortably and smoothly.
The meditations taught in this workshop will help us to become aware of our hidden motivations and enable us to change or eliminate those that we no longer find useful. Being Present is an excellent introduction to Buddhist and Taoist meditation and will be useful to all those who wish to increase their consciousness and awakened to the universal in everyday life.
In this workshop traditional Taoist techniques will help students relax, release energy blocks, and convert emotional energy to spirit and emptiness. Thus, making one even more susceptible to psychic disturbances, spiritual troubles and or negative physical addictions of all kinds. Additionally, people who prematurely play with or experiment with the subtle spiritual forces present in the natural world, just for entertainment, power, greed and or quick profit, unfortunately will suffer greatly and possibly irreversible damage to their bodies. The Gentle Rain will be helpful for all those who wish to develop peaceful, relaxed, energy and feel more at one with the universe around them. Open to all, 'The Jump to Emptiness' will be useful to everyone who wishes to relax into an expanded consciousness and a new level of inner harmony and joy.
And I had completed my first study trip to China and met a prominent qigong master who would prove to be exceedingly instrumental in my future qigong and Daoist development.
This object may be the breath, a mantra, visualization, part of the body, external object, etc. As the practitioner advances, his ability to keep the flow of attention in the chosen object gets stronger, and distractions become less common and short-lived.
It is the process of non-reactive monitoring of the content of experience from moment to moment, without going into them.
Most of the meditation quotes you find speak of this state.This is actually the true purpose behind all kinds of meditation, and not a meditation type in itself.
All traditional techniques of meditation recognize that the object of focus, and even the process of monitoring, is just a means to train the mind, so that effortless inner silence and deeper states of consciousness can be discovered.
Eventually both the object of focus and the process itself is left behind, and there is only left the true self of the practitioner, as “pure presence”.In some techniques, this is the only focus, from the beginning. It has its roots in the Chinese Zen Buddhism (Ch’an) tradition, tracing back to Indian monk Bodhidharma (6th century CE). In the West, its most popular forms comes from Dogen Zenji (1200~1253), the founder of Soto Zen movement in Japan. Each time you inhale you count one number, starting with 10, and then moving backward to 9, 8, 7, etc. When you arrive in 1, you resume from 10 again. It is a traditional Buddhist practice, dating back to 6th century BC. Vipassana-meditation, as taught in the last few decades, comes from the Theravada Buddhist tradition, and was popularized by  S. This is typically done through breathing awareness.Focus all your attention, from moment to moment, on the movement of your breath. Simply notice these phenomena as they emerge in the field of awareness, and then return to the sensation of breathing. If a secondary object hooks your attention and pulls it away, or if it causes desire or aversion to appear, you should focus on the secondary object for a moment or two, labeling it with a mental note, like “thinking”,  “memory”, “hearing”, “desiring”. One observes the objects of awareness without attachment, letting thoughts and sensations arise and pass away of their own accord. You can find plenty of teachers, websites, and books about it, as well as 3~10 days retreats (donation based). Do like this for the length of your meditation practice, constantly redirecting the attention to the breath. Whenever that happens, gently recognize that you have been distracted, and bring the attention back to the breathing, or to the objective noticing of that thought or sensation. If you are speaking, that means paying attention to the words you speak, how you speak them, and to listen with presence and attention. If you are walking, that means being more aware of your body movements, your feet touching the ground, the sounds you are hearing, etc.Your effort in seated practice supports your daily life practice, and vice-versa. It is beneficial both for selfless and self-centered people, and it will help increase your general level of happiness. It is not an affirmation used to convince yourself of something.Some meditation teachers insist that both the choice of word, and its correct pronunciation, is very important, due to the “vibration” associated to the sound and meaning, and that for this reason an initiation into it is essential. Others say that the mantra itself is only a tool to focus the mind, and the chosen word is completely irrelevant.Mantras are used in Hindu traditions, Buddhist traditions (especially Tibetan and “Pure Land” Buddhism), as well as in Jainism, Sikhism and Daoism (Taoism).


The practitioner then repeats the mantra in his mind, silently, over and over again during the whole session.Sometimes this practice is coupled with being aware of the breathing or coordinating with it. In other exercises, the mantra is actually whispered very lightly and softly, as an aid to concentration.As you repeat the mantra, it creates a mental vibration that allows the mind to experience deeper levels of awareness.
As you meditate, the mantra becomes increasingly abstract and indistinct, until you’re finally led into the field of pure consciousness from which the vibration arose. Repetition of the mantra helps you disconnect from the thoughts filling your mind so that perhaps you may slip into the gap between thoughts.
Mantras can be viewed as ancient power words with subtle intentions that help us connect to spirit, the source of everything in the universe.
Because a mantra is a word, and thoughts are usually perceived as words, it can be easier to keep the focus on a mantra rather than on the breathing.
It is useful especially when the mind is racing with many thoughts, since it mantra meditation demands constant attention.Meditating with a mantra can also make it simpler to  integrate your meditative state into your daily life. In whatever activity you find yourself into, it can be as simple as repeating the mantra in your mind. There are over 600 scientific papers, many of them peer-reviewed, and I have used part of their research when composing my benefits of meditation page.
However, there are also critics of the Maharishi and his organization, and some accusation of cultish behavior and doubtful research practices. To know more, check out this answer I wrote in Quora.If you wish to try something similar, for a fraction of the cost or for free, have a look at NSR (above), or Mantra Meditation.
Tradition goes as far as 1700 B.C, and has as its highest goal spiritual purification and Self-Knowledge.
The most common and universal one is the “third eye meditation”.Third Eye Meditation — focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”). Most commonly it is done on the heart chackra, third eye, and crown chackra.Gazing Meditation (Trataka) — fixing the gaze on an external object, typically a candle, image or a symbol (yantras). It is done with eyes open, and then with eyes closed, to train both the concentration and visualization powers of the mind. After closing the eyes, you should still keep the image of the object in your “mind’s eye”.Kundalini Meditation — this is a very complex system of practice. The goal is the awakening of the “kundalini energy” which lies dormant on the base of the spine, the development of several psychic centers in the body, and, finally, enlightenment. There are several dangers associated with this practice, and it should not be attempted without the guidance of a qualified yogi.Kriya Yoga — is a set of energization, breathing, and meditation exercises taught by Paramahamsa Yogananda.
This is more suited for those who have a devotional temperament, and are seeking the spiritual aspects of meditation. To learn it, you can apply to receive the Self-Realization lessons, free of charge.Sound Meditation (Nada Yoga) — focusing on sound.
Starts with meditation on “external sounds”, such as calming ambient music (like Native American flute music), whereby the student focuses all his attention on just hearing, as a help to quieten and collect the mind. By time the practice evolves to hearing the “internal sounds” of the body and mind. The ultimate goal is to hear the “Ultimate Sound” (para nada), which is a sound without vibration, and that manifests as “OM”.Tantra — unlike the popular view in the West, most Tantra practices have nothing to do with ritualized sex (this was practiced by a minority of lineages. It is not exactly meditation, but an excellent practice to calm the mind and prepare it for meditation. There are several different types of Pranayama, but the simplest and most commonly taught one is the 4-4-4-4. This means breathing in counting up to 4, holding for 4 seconds, breathing out for 4 seconds, and holding empty for 4 seconds.
This regulation of breathing balances the moods and pacifies the body, and can be done anywhere.Yoga is a very rich tradition, with different lineages, so there are many other techniques. Kundalini and Chakra meditation should only be attempted with a teacher.Probably the simplest one to try is the “third eye meditation”, which is simple and yields results fairly quickly.
For the other types you would probably need more instruction, either of a teacher or a good book (see references above). It means to “investigate” our true nature, to find the answer to the “Who am I?” question, which culminates with the intimate knowledge of our true Self, our true being. When explaining it, however, it may sound very abstract.Your sense of “I” (or “ego”) is the center of your universe. It is there, in some form or another, behind all your thoughts, emotions, memories, and perceptions.
It’s the biggest mystery in our lives.With Self-Enquiry, the question “Who I am?” is asked within yourself. You must reject any verbal answers that may come, and use this question simply as a tool to fix your attention in the subjective feeling of “I” or “I am”.
This will then reveal your true “I”, your real self as pure consciousness, beyond all limitation.
It is not an intellectual pursuit, but a question to bring the attention to the core element of your perception and experience: the “I”. This is not your personality, but a pure, subjective, feeling of existing – without any images or concepts attached to it. From then you ask “Who am I?”, to bring the attention back to the subjective feeling of self, of presence. It is pure existence, objectless and choice-less awareness.Another way of explaining this practice is to just focus the mind on your feeling of being, the non-verbal “I am” that shines inside of you. Keep it pure, without association with anything you perceive.On all other types of meditation, the “I” (yourself) is focusing on some object, internal or external, physical or mental.
It emphasizes living in harmony with Nature, or Tao, and it’s main text is the Tao Te Ching, dating back to 6th century B.C. The purpose is to quieten the body and mind, unify body and spirit, find inner peace, and harmonize with the Tao.
Here is a brief overview:Emptiness meditation — to sit quietly and empty oneself of all mental images (thoughts, feelings, and so on), to “forget about everything”, in order to experience inner quiet and emptiness.
In this state, vital force and “spirit” is collected and replenished. This is similar to the Confucius discipline of “heart-mind fasting”, and it is regarded as “the natural way”. One simply allows all thoughts and sensations arise and fall by themselves, without engaging with or “following” any of them.
If this is found to be too hard and “uninteresting”, the student is instructed with other types of meditation, such as visualization and QigongBreathing meditation (Zhuanqi) — to focus on the breath, or “unite mind and qi”. There are particular instructions for following this practice, and a good book or a teacher is required.These meditations are done seated cross-legged on the floor, with spine erect. Traditionally it was practiced and taught in secrecy in the Chinese Buddhist, Taoist and Confucianist traditions. Qigong can be practiced in a static position (seated or standing), or through a dynamic set of movements – which is what you typically see in YouTube videos and on DVDs. The exercises that are done as a meditation, however, are normally done sitting down, and without movement.To understand more about Qigong and learn how to do it, I’d recommend getting a book or DVD set from Dr.



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