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Parasympathetic nervous system – regulates our subconscious body systems such as digestion, heart rate, breathing and it is what is supposed to kick in to balance and de-stress the body from the fight or flight or exertion.  This is the part of the brain that is engaged in meditation and produces the relaxation response. The Sympathetic nervous system is supposed to keep us safe from tigers – but in our modern world it’s engaged when we worry about our job promotion, our retirement fund, our teenage kids, our relationships… Thus we over-engage the sympathetic nervous system and experience states of stress when we don’t need to for our survival – and it actually detracts from our survival. Stress is linked to heart disease, high blood pressure, depression and lowered immune system functioning. Anger or aggression – blowing up at someone – temper flares for no reason, or even if there is a reason it flares too high. Extreme forms of stress or mental trauma result in conditions such as PTSD and Panic disorders. Here is another video of Sara Lazar, a neuroscientist, who has done several studies on how meditation effects the brain.  She has shown that meditation actually makes the stress center of the brain physically smaller! The use of meditation, in addition to being part of all of the world’s spiritual traditions, is also part of the world’s health traditions. The west’s fascination with meditation started long before the 60’s – especially in America during the era of the transcendentalists such as Emerson and Thoreau – between the 1840’s and 1880’s – and meditation was brought to Christianity in the New Thought movement and to the entire West through the Theosophists. Relaxation meditation techniques started being used in American health clinics as early as the 1920’s to help with conditions such as anxiety and depression. Over the past 20 years, mindfulness-based programs have become increasingly important in the Western medical and psychological community as a means of helping people.
Scientifically demonstrated benefits of meditation include an increase in the body’s ability to heal, increase in the body’s immune system and a shift from a tendency to use the right prefrontal cortex instead of the left prefrontal cortex, associated with a trend away from depression and anxiety, and towards happiness, relaxation, and emotional balance.
Enjoy this rich gallery of easy to read meditation quotes superimposed on beautiful images to deepen your spiritual practice. If you enjoy this gallery, you can also pick up a free picture quote ebook when you sign up for our daily meditation quotes email. Meditation quotes are a very effective and proven aid to support your contemplative practice. These artistic meditation quotes are original creations from our team here at About Meditation, and we designed them to help spread and transmit the beauty and power of meditation via the web.


If you have questions about meditation, you can refer to our Frequently Asked Questions guide for new meditators. Get our Meditation Made Easy Beginners Guide along with weekly articles and free resources delivered to your inbox. Want to join the the community of teachers and practitioners who write for About Meditation? From Ayurveda in India, Acupuncture and Traditional Chinese Medicine in China – meditation and relaxation techniques have always been connected to healing and well-being.
And starting with the World Parliament of Religions held in Chicago in 1893 many Eastern teachers brought meditation techniques to the West. The relaxation response includes changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. Take time to explore and contemplate these profound words from spiritual masters, teachers, and guides.
Now, more than ever before, we can share the incredible diversity and power of spiritual traditions from around the world. Contemplating the words of a spiritual teacher is a time-honored way to access your own deeper self. When your intention is strong and you relish the opportunity to sit in meditation, that is a great gift.
Taking time to slow down and consider the words of a more advanced practitioner can help catalyze the inner conditions for meditation.
If you are a more experienced meditator, read our empowering article on The 5 Hidden Signs of Your Success. Whether you want to relax, stimulate creativity, gain enlightenment, or cultivate compassion and mindfulness, we help you learn how to let go. He further adds, “Important part of mindfulness is reestablishing the connection with our body and sensations it experiences.
This means waking up to the sights, sounds, smells and tastes of the present moment”In our daily fast paced lives, it is easy to stop noticing the world around us be detached with the way our body feels or experiences.


We end up being caught in our thoughts and not noticing how those thoughts is driving our emotions and behavior in the present moment.
Most often these thoughts are of incidents that have happened in the past or anticipation about the future. Mindfulness practice teaches awareness, to be aware of our thoughts, whatever they may be and be fully present in the moment.Mindfulness is a form of meditation, where in you are practicing to be fully aware and focused in moment. It would seem very obvious or too simple to have this awareness or being in full control of your thoughts, but it is not. A very good analogy is standing on the curb and watching the cars pass by, where cars are your thoughts. As a simple task, try closing your eyes and just try not to think anything or focus on your breathing. You will notice that in the span of 5 minutes, your mind would have wandered off into different thoughts before you even realized or were aware of. Over the decades, we are trained to live our life, chasing future or pondering over the past.
Ironically only thing that we have in our control is this “moment”, Past has already happened and future is unknown. Yet, we forget this and spend days, months, years clogging our mind with contemplations, analyses, worries and speculations.Mindfulness is a form of meditation where we try and live the present, with a simple goal of “being aware”.
Mindfulness meditation is grounded on rational and scientific plane and now there are many studies and trials that have shown to have a significant impact on various issues like OCD, PTSD, Anxiety, Depression, etc.Whatever maybe your goal, dedicating 10 minutes of your daily life to a formal practice of mindfulness meditation can greatly bring that mental peace and awareness.



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