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Most people cannot stick to a diet, because of the hunger it causes: how the heck can you detain, when you have already lost your minds due to your empty stomach?
A year-long clinical trial made by a Penn State team revealed that diets based on foods that are low in calorie density are the most effective in losing weight as they do not torture people because of hunger. Foods rich in water and low in fat, like fruits, vegetables, soup, lean meat, and low-fat dairy products, are also low in calorie density while offering few calories per bite. The team compared two diets: one made of fat-low food items and another made of fat-low but water-rich foods items, in a pool of 71 obese women aged 22 to 60.
After one year, the subjects in both groups displayed visible weight loss as well as a drop in the calorie density of their diets.


The weight loss was easily maintained in both groups during the second six months of the trial. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Clipping is a handy way to collect and organize the most important slides from a presentation. Fergie rocks some seriously high sneakers while hitting up a recording studio on Saturday afternoon (June 20) in Los Angeles.
That's why a new research shows how smart eating, not less food, is the secret for losing weight.


The subjects that ate water-rich foods consumed 25 % more food by weight and experienced less hunger than women on the other diet.



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