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Click to enlargeClick on the corresponding daysfor a full playlist of the workout videos listed. I developed this Beginner’s calendar to help those of you who are just starting out on your fitness journey and are unsure about how to ease into the routines. The first step to losing weight is deciding you want to make a change and getting motivated to accomplish your fitness goals. Losing weight is a combination of hard work, a calorie controlled, healthy diet, exercise and dedication.
Sara Sherlock aka GymDwellingDiva’s Transformed Her Body & Relationship With Food!

I want you to know that you are capable of ANYTHING and that all it takes is a little practice.
All it takes is hard work and determination. If you want it bad enough, your dream of becoming fit will turn into a reality.
I did a minimum of 20 minutes of low-impact cardio each workout day in addition to the videos, and did each video of the day one time. We have collected 30 of the best female weight loss transformation pictures from around the web to motivate you to transform your own body! We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries.

This is a structured 4 week plan and compilation of videos that will really help you understand the basics of Pilates – like proper form, proper breathing, mind-body connection. I reduced my calorie intake, ate more fruits and veggies, but still ate my favorite foods most days. More links and information have been provided above the picture if we discovered more about the person.

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