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Third eye meditation is focused on the third eye chakra (also known as the Ajna chakra) it is the 6th chakra and found in the center of the forehead or brow. Meditation on this chakra is a wonderful way to develop your powers of concentration and intuition. How to Focus on Your Third Eye Close your eyes, but focus their attention on the spot in the center of your forehead just above your eyes. You are actually looking slightly up and in toward the middle of your forehead.
Third Eye Meditation Now that you have mastered focusing your attention on your third eye you can begin your meditation practice. Sit quietly in a place where you will not be interrupted. Renew Yourself Just a few minutes a day spent in third eye meditation can help renew your energy and give you a sense of calm that will carry you through your day. Imbalancen der Chakren machen sich durch Unwohl-sein im körperlichen oder psychischen Bereich bemerkbar. When we are connected to spirit and the center of the universe, we will be able to experience all the energy around us and allow it to come into us. In order to do so I think it is important when working with the third eye chakra that we begin to first open our crown in order for spirit to come in. Lay down or sit like in mediation, close your eyes and begin to concentrate on your head and begin to picture your crown chakra. As it does, allow it to open as if you are opening your head to allow that light of spirit to come into your bodies.
Keeping your focus on your third chakra, begin to see that light, take notice of what you see here. Now ask spirit to bring you images that you need to see or to be brought to your attention. Now picture that light going down your body and connecting with all other 5 chakras below your third eye chakra. When you get to your root or last chakra, picture that energy then growing there and then creating a beam of light that then attaches to the earth, to ground you. The more you stay open and open to this energy of spirit to come in the more clear you will begin to see things, and the more at peace you will feel, also the more connected you will be with yourself and to spirit. As your energy shifts and change you begin to shift and change; to grow into the lightbeing spirit has intended you to be. In yogic terms, the third eye, also known as the ajna chakra, is the seat of consciousness. It is best to do this meditation either first thing in the morning before others are awake or in the evening after they have retired to ensure you will not be interrupted. Checkout this recent Finer Minds post on how to do a third eye meditation and why you’d want to do one in the first place. When you do the third eye meditation regularly, what you’ll notice is that your perception of your life, the circumstances around you, other people and even the experiences of your 5 physical senses will move from ego-based subjectivity to a broader, more detachedawareness. If you've been around meditation for a while you know that it's helpful with a lot of things. With Labor Day around the corner, school-aged children from all around the country are either back in school or quickly preparing for a return to the classroom. I'm not sure why, but most people are reluctant to admit they would like to increase their overall happiness.
If you pay attention to yourself and those around you, more often than not you will find that most of us suffer from a closed heart.
The truth is that we live in a society that consciously or unconsciously promotes the belief that if people can change their outsides that their insides will follow suit.
For those parents of school-aged children, all you have to do is think back to when you were in school to appreciate how anxiety ridden the whole schooling process can be.


If you're anything like me, on a daily basis you come into contact with people and situations that, well cause you to become frustrated.
Although the word charka is foreign to most people, put simply, it represents an energy vortex found in the body that helps to regulate mental, physical, and spiritual health. The reasons for meditation are as diverse as those who practice this ancient healing technique. Are you the type of person that stops to smell the roses, or are you a person that charges down life's path attempting to see as many of them as possible? For those who don't know, one of the main purposes in getting a good night's sleep is to allow your brain the opportunity to go into an alpha wave state. When it comes to stress and anxiety, most know that unless addressed through practices like meditation, these two silent killers can ultimately lead to physical and emotional distress.
If you're like most people, your days are spent running around doing sometimes odd, sometimes purposeful things that hopefully amount to a life well-lived. With regard to health and well being, truth be told, I haven't yet found anything closely resembling the magic pill. I don't know about you, but when I was a kid you could go out and play and no one could find you until you were good and ready to come home. Of all the meditation techniques practiced, one of the more challenging is Vipassana meditation. Chakren sind Teil eines feinstofflichen Netzes und stehen mit unserem physischen Organsystem und mit unserer feinstofflichen Aura in Verbindung. When we do this, this allows us to open to spirit; we can connect us to spirit and to the universal knowledge and wisdom of spirit. See the while light of the holy spirit and as you concentrate on that light, imagine it growing and becoming larger and larger, warmer and stronger. I picture that as a bright, warm and glowing energy of spirit that flows to our third eye, which is us, our inner being or higher consciousness. I think this then allows the third eye to open to then receive messages from spirit, providing us with a sense of deep connection. You could also envision your true self, picturing show you are or who you want to be, asking spirit to connect you to that person. This then creates a strong connection with that light of spirit with you here on earth as a physical being.
When you are in this space you are fully protected, you are bringing in the love of spirit through this light. When you’re done and ready, thank spirit for what they brought you and slowly open your eyes and come back.
In time this will not be necessary and you will be able to completely let go of all thoughts and empty your mind effortlessly. This is the spot between and just above your eyes, in the center of the forehead.  Look up and inward slightly with your eyes as if you are looking at the ajna chakra from the inside.
The good news is that by practicing this type of meditation you take the focus off your monkey mind and put it on where it should be – cultivating increased awareness.
You can even lift your eyes (underneath closed eyelids) up a little to kind of ‘look’ at your 3rd eye. Every time your attention wanders, simply return your thoughts back to feeling or seeing the breath move in and out of the space between your eyebrows.
Now you’re going to really start to feel as if your brow area is pulsing with the rhythm of your breath.


Just stay with this sensation as long as you’d like or until you know you have to move on to something else. For most, the practice involves grabbing a cushion, plopping oneself down with eyes closed, and turning one's focus within. Emotional challenges, physical problems, and spiritual maladies are just some of the things that meditation can help provide both relief and insight into. Unfortunately, this view on how to cultivate peace and happiness is focused in the wrong direction. Some use it to relieve stress and anxiety, while others use the practice to tap into their creative center. Once we begin to open this during meditation we can then take this knowledge, wisdom and information that spirit shows us to live and carry out here on this physical world.
When that light hits each chakra picture that light filling up that chakra and connecting them all together. Trusting that spirit is there to balance all your chakras in where they need to be, more open, more closed, and just the right thing. Law requirement states that all sessions whether psychic or otherwise are for entertainment purposes only. Inhale slowly, first allowing the stomach to fill like a balloon, then receiving the air into the chest. If you notice your mind begin to wonder, redirect your attention back to your breath.  Some find it helpful to count the breathing.
If you are unable to sit quietly for long periods of time, do not get frustrated and give up.
In many spiritual traditions, the third eye corresponds to the space on your brow between your two eyes. Use your imagination to perceive (either by feeling or seeing) your breath literally coming in and out of your 3rd eye. That is great, note them and remember them so when you wake from the meditation you are able to remember them and do what came to you. One method of drawing your attention inward and letting go for a while is to practice Third Eye Meditation.
Chanting this sound helps create a connection between you and the Divine and enhances spirituality. Start by practicing the meditation for 5 or 10 minutes, and then work your way up to 20 minutes or half an hour. Associated with high consciousness, enlightenment, and clairvoyance, connecting to your third eye through meditation can lead to increased inner peace. Tesa Johnston is not a licensed healthcare professional; she does not claim to dissolve emotional, mental or physical ailment, disorders and or diseases.
Any session you purchase can not be a substitute for professional, legal, medical, financial or psychiatric adviceor care. Remember to understand that all images will be remembered when awakening from this meditation.



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