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Angela, a teacher of Transcendental Meditation for 22 years, has taught thousands of people from different countries. More than 3,000 Buddhist monks in 100 monasteries throughout Southeast Asia have learned the Transcendental Meditation technique, as a result of the work by a revered Japanese Buddhist monk, Reverend Koji Oshima, who is a longtime TM practitioner and certified TM teacher. During Maharishi’s many tours of Asian countries, he often visited monasteries and spoke personally to many Buddhist leaders. Young students practicing the TM technique as part of their daily routine at a Buddhist monastery in ThailandReverend Oshima said the younger monks are especially inspired by Maharishi’s integration of modern and ancient knowledge. Reverend Oshima has been awarded an honorary doctoral degree by Maharishi University for the significant contributions he has made to society by promoting the experience of Nirvana—the spiritual foundation for the achievement of the goals of Buddhism.
The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment. Aryal is Certified Teacher of Transcendental Meditation and President of  TM Teacher’s Association.
A 2009 study found Transcendental Meditation helped alleviate stress in college students, while another found it helped reduce blood pressure, anxiety, depression and anger.” “Perhaps its greatest benefit is that it’s relatively quick to learn and easy to master. Now more than ever we are aware of the impact of post-traumatic stress disorder (PTSD) on veterans returning from the front lines of wars in the middle east, raging for the last ten years.
1.The gateway of memory, the hippocampus, located near the undersurface of the brain, is reduced in size in many PTSD patients, apparently because of the negative effect of stress hormones on the nerve cells that make up this structure. 3.The prefrontal cortex, the seat of judgment and planning, thought to act as a counterbalance to the impulsive amygdala, is also negatively affected in PTSD. PTSD has traditionally been treated like other anxiety disorders characterized by episodic flare-ups, which are incapacitating. The state of restful alertness during TM is exactly the opposite of what we see with amygdala over-activity.
What a great addition this is to the arsenal of physicians treating these wounded warriors, and also non-veterans who have been affected by PTSD and anxiety disorders. Ewan Gilmour and Cristina Ballesteros are in love with each other, with information technology (IT), and last but not least with Transcendental Meditation. He is from Scotland and she is from Spain, where the couple now spend most of their time, touring around in the Southern part of the country teaching the TM technique.
Two months later at my parents’ house, I found lying on the table an introductory packet about Transcendental Meditation.
EWAN GILMOUR: I learned TM for the practical benefits but discovered that there is so much more to it.
EWAN GILMOUR: After I learned the advanced TM-Sidhi program, I was doing my degree in Physics and a secondary school teacher training course at the same time. That was the start of the era of the internet as a commercial platform, in 1997–1998, so I thought, “People who use the internet need to buy software, so why don’t I sell it online?” We hit our annual sales target of $US 100,000 in just six weeks.  Since then I’ve been working in internet marketing. Every time I went to their house I was thinking, “Oh there’s so much bliss here; it’s like being in a bubble, so warm and loving.” And I was like, “These people are onto something! Ewan’s sister is one of my best friends, and she’s a mother of two and a full-time teacher in a primary school.


CRISTINA BALLESTEROS: Even the first day I learned, I had never experienced so much silence in my whole LIFE! It was the first time I had switched off in a long time, and I felt really peaceful and blissful. Obviously, once you experience it, then you think, “Right, this is so simple, anyone can do it!” I just had to stick to the routine, morning and evening, and my life changed completely. I ended up selling software as marketing manager for the largest reseller of SAP in the world called ITelligence. CRISTINA BALLESTEROS: In marketing you need to be very creative, thinking ahead all the time.
CRISTINA BALLESTEROS: My mind had opened so much, so I thought, “I cannot just keep this to myself.
EWAN GILMOUR: Since we first met, that spark was there, and it was just growing and growing.
We met in 2007 and it was not until 2010 when we had our first weekend of love and romance.
At that time I wasn’t thinking about it, but Ewan said it would be wonderful for us both to be TM teachers and teach all over the world.
CRISTINA BALLESTEROS: Now we’re doing it all together—the IT, the TM business, the life business.
My mom sometimes wonders “How can you two get along so well together day and night?” I think that it’s very important to have a friendship as a basis for a relationship. She has taught hundreds of people from all kinds of cultural, educational and social backgrounds.
Oshima, the Buddhist monks appreciate the simplicity, effortlessness, and profound experience of transcendence, which is gained almost immediately after starting the TM practice.
One prominent monk in Sri Lanka, who is now the leader, or “Shan Kara,” of one of the three streams of Buddhism in Sri Lanka, has been instrumental in encouraging monks throughout the country to take TM instruction from Reverend Oshima. Through Reverend Oshima’s travels and teaching of the Transcendental Meditation technique he has helped enliven the knowledge and direct experience of Absolute Being in the lives of thousands of Buddhist monks—an influence that helps heighten the peace, happiness and sustainable progress of these monasteries and the world around them. Always seek the advice of your physician or other qualified health provider regarding any medical condition.
They also reported decreased depression and improved quality of life—showing a greater ability to return to their lives after the war. Gary Kaplan is a neurologist and Associate Professor of Clinical Neurology at Hofstra University School of Medicine. It was quite hard to fit in the Sidhis and my teacher training practice, teaching math and physics to 16-year-olds, at the same time.
I could experience it through Ewan’s family, his sister, himself—probably especially through Ewan. Then I felt that if you know quite a lot about marketing but not about information technology (IT), you are a little bit lame, so I did my Master’s degree in IT. I realized you can actually deliver all these marketing programs for different companies at the same time.


I have to teach this to my family and friends.” I learned TM when I was 28, and by 30 I felt the need to give back.
But we were just in different universes (laughs), and sometimes they came close and then they expanded again. These findings replicated an earlier study examining TM as a treatment for Vietnam veterans with PTSD.The recent pilot study showing a 50% reduction in PTSD symptoms in veterans practicing Transcendental Meditation is welcome news, and not unexpected. I used to be so tired from my studies, but after TM it was wonderful—suddenly I had all these extra hours in a day.
There were hardly enough hours in the day for lesson planning and teaching, but I always put meditation first and gave it priority. I think just growing up in a Christian culture, you feel it inside, the memory of what is real and what is not. So I enrolled in Strathclyde University, which had the biggest marketing program in Europe at that time. I had to start from scratch – build my team, train the graduates, find agencies and co-marketing with others like IBM or HP. So I knew I had gone there for a reason, not only to go to the biggest marketing department or to get rained on! I studied Business Administration in Granada University, but I did not feel I knew what I needed to know.
My dream is to implement Consciousness-based education and sustainable development programs. Oshima adds that transcendence provides the natural basis for the monk’s subsequent prayers and practices. We got talking about it, went to an introductory lecture, and both learned in the same week. I was working from eight in the morning until eight in the evening, working also weekends and travelling around.
But after two years I noticed that I was obviously accumulating a bit of stress, and I went for TM.
When you are stressed, you want to do everything yourself, thinking that you can do it better – and you end up exhausting yourself. Douglas Award from the Medical Society of the State of New York for outstanding achievements as a clinical teacher interested in promoting and improving the medical education of physicians. He is also a nationally recognized expert on the effects of the Transcendental Meditation program on stress-related illnesses, and he appears regularly on CNN, NBC and CNBC and other national television programs speaking about the latest research on Transcendental Meditation and its effects on health. This fit together well, but I still did not know how you really deal with people, how you connect with people, how do you really implement things, how you manage yourself and think in an orderly way….
Through the Transcendental Meditation and Consciousness Based Education System, we need to strengthen the pillars of Ideal Society as well as our developed and prosperous country.” Any one can contact him for the free introductory classes in New Baneshwor area.



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