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Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Top 10 ways cinnamon improves health: regulates blood sugar, boosts circulation, prevents disease and more! Motivation Attitude Persistence (MAP) Without knowing where you’re going, how will you get there? The following is a list of the top 10 best organic foods to help prevent and treat this debilitating disease. Apples are often portrayed as the forbidden fruit of the Garden of Eden, but this crunchy sweet is by no means tainted. Blueberries are among a family of fruits that contain flavonoids, which are antioxidants known for their health benefits.
Sweetened dried cranberries, like blueberries, have been shown to reduce levels of insulin for type-2 diabetics. Readers may be surprised to find that red onions made the list for foods that help prevent diabetes. In the spirit of red food, tomatoes are another way to reduce the risk of heart attack and stroke for diabetics. At a minimum spend 1 hour per day speaking English preferably just before going to bed & just as you wake up. In a study consisting of 200,000 people led by the Harvard School of Public Health, participants who ate five or more apples a week were 23 percent less likely to develop type-2 diabetes than those who did not. What distinguishes blueberries from their berry brethren is a specific type of antioxidant known as anthocyanins, which paint the blueberries blue. According to research from Universitya€™s Warwick Medical School, a compound in broccoli known as sulforaphane can help reverse damage to the heart and blood vessels for diabetics. According to a report in the journal Human Genetics, the antioxidant can help lower the risk for type-2 diabetes for people who have a genetic predisposition for the disease.


In addition to providing more than 100 percent of the recommended daily intake for vitamins A and K, kale is associated with a reduced risk for type-2 diabetes. Lycopene and beta-carotene are two powerful antioxidants in tomatoes that help reduce blood pressure by acting as a blood thinner. But, really, unless you're intimately involved with the opposite sex for a significant period of time, there are always things you just don't know. According to the World Health Organization, the number of people with diabetes is expected to double by the year 2030. Researchers from the UK, US and Singapore found in a study consisting of 187,000 people that replacing fruit juice with blueberries reduced the risk of type-2 diabetes by 33 percent, a percentage higher than any other fruit in the study.
The research team saw a reduction in the amount reactive oxygen species (ROS) molecules which, in high amounts, can damage the bodya€™s cells. In the analysis, the researchers compared the genome of people with the disease to people without the disease. Research reveals that consuming one and a half servings of green leafy vegetables, like kale, a day can lower the risk of type-2 diabetes by 14 percent. Dried cranberries are high in fiber and low in sugar, which can help the body regulate blood sugar. Multiple studies have attested that eating or a drinking a half cup of grapefruit juice a day can significantly increase HDL cholesterol.
A 2008 study published in The American Journal of Clinical Nutrition discovered that women who ate the highest amounts of good fats, as found in avocados, were 25 percent less likely to develop type-2 diabetes than women who consumed the least amount of good fat. In addition, they have a high dietary content of the flavonoid quercetin, which is a compound known to promote a healthy heart.
In one study published in the International Journal of Food Sciences and Nutrition, type-2 diabetics who ate a daily dose of 200 grams of raw tomato for two weeks significantly lowered their blood pressure. Approximately 50 to 60 percent of Americans contain two copies of a gene variant that is associated with an increased risk for type-2 diabetes.


In addition, research from the University of California, Berkeley, suggests that grapefruit juice can help lower glucose levels as effectively as a prescription drug.
In a study published in the journal Environmental Health Insights, researchers found that consuming red onions helped lower glucose levels in type-1 and type-2 diabetics. The team found that a high amount of beta-carotene was associated with lower blood-glucose levels in participants who carried two copies of the gene. The ONLY WAY you can improve your English speaking is through practice, practice, practice. So we turned to our trusted friend, Reddit, for this must-read for dudes who didn't grow up with sisters. If you want to achieve excellence in English you have to make a habit of studying English daily. Real English is what you NEED to improve English listening & become fluent speaking English.
Real English is listening to English at regular speeds, & using real materials that native speakers use like music videos, movies, idioms, phrasal verbs, phrases, interviews, speeches, quotes, etc.
At a minimum spend 1 hour per day listening to English preferably just before going to bed & just as you wake up.
It WILL save you a lot of time because you practice all these skills at the same time so it will maximize the time you spend studying English. Study, Memorize & Review Phrases You NEED to Study English Phrases NOT individual words. DON’T study or translate grammar or words (if you can) as this will get you thinking in your Native Language not English.



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