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It is the part of the mind that proclaims wants, desires, and intentions, and consequently the part that makes God laugh.
The subconscious mind is not a seat of reasoning or creative consciousness; it is strictly a stimulus-response mechanism. 10 Important Things About our SubConscious Mind Our subconscious mind exerts a powerful influence over our lives.
Our conscious mind is our state of being, our everyday living reality thinking it is how we respond to our environment. The subconscious mind is where we store surface memories and patterns of behavior learned through past experiences.
The unconscious mind is like a bank storing feelings, thoughts, urges, and memories that are outside of our conscious awareness.
A Freudian slip is believed not not to be a mistake, it is unconscious thoughts coming out in speech. The Id - the part of mind in which innate instinctive impulses and primary processes are manifest. The Ego - the part of mind that mediates between the conscious and the unconscious and is responsible for reality testing and a sense of personal identity. The Superego - part of mind acts as a self-critical conscience, reflecting social standards learned from parents and teachers. The brain filters information coming in through the senses to determine whether or not it supports the beliefs and behavioral patterns within the subconscious mind.
This function is analytical and critical and is very important in preserving you are as an individual.
Deeply relaxing with the use self hypnosis mp3 audios distract the conscious thinking mind to the point where you are no longer analytical and critical of yourself (critical factor).
This allows positive information that supports a shift in awareness and your desired goal to enter the subconscious mind.
Although the word a€?hypnosisa€™ is derived from the Greek hypnos, meaning a€?sleepa€™, hypnosis is actually a waking state with increased concentration, awareness and suggestibility.
A hypnotic trance gives a focus of attention where the conscious mind and physical body are relaxed, and where there is heightened receptability to suggestion.
Utilising this natural change in the mind, hypnotherapy (the therapeutic application of hypnosis) is used to treat a wide range of everyday emotional & stress-related problems and habitual issues. Individuals experience a natural state of mind (between full awareness and sleep) like a pleasant daydream where the mind is typically focused and absorbed. In a so called hypnotic trance you hear as normal and often remember everything that was said just like in a normal conversation, retain your free-will, don't go to sleep and can talk normally if requested. Hypnosis can be induced in a number of ways, such as by the soothing voice of the hypnotherapist.
Alan Gray often uses a combination of psychotherapy and hypnotherapy to achieve best results. In a hypnotherapy session about half the time is spent at a mainly conscious level, so that an understanding of the client's thought processes relating to their problem is understood. Virtually everyone will benefit from hypnotherapy, either as personal development or to resolve chronic issues. They see hypnosis as an external force ('hypnotise me and cure me') and are typically not prepared to give sufficient time to the process of change - dropping out of therapy too early. Secondly, the other mistake that sometimes people make is being too analytical - thinking consciously about the possible cause of their problem. Hypnotherapy accesses the emotional and habitual subconscious in a way which other 'talking therapies' (counselling, psychotherapy, CBT, psychology, psychiatry, or medication) do not.
After hypnosis - typical feelings are of being rested, refreshed and energised with a positive outlook. Hypnotherapy has also been proved by independent research to be the most effective method to stop smoking. Hypnosis has also been used extensively in dentistry, surgery and as an aid to childbirth to block pain without anaesthetics.
Remember too that other 'talking therapies', such as counselling and Cognitive Behavioural Therapy (CBT), are much less effective at communicating with the unconscious - which is the main source of many internal stress and emotionally-related problems. Perhaps surprisingly, research has shown that we spend up to 80% of our 'thinking' waking life in a hypnotic daydream-like state of mind - in other words, living effectively with our subconscious thoughts. The autonomic nervous system automatically looks after our heartbeat, breathing, digestion, glandular secretions and a multitude of other physical and chemical functions. Analytical Hypnotherapy can be very effective in treating a wide range of emotional, stress, anxiety and emotionally-linked issues. Every symptom created by emotions will have an initiating or original cause, usually some negative issues which the individual has consciously forgotten. These often are 'bottled-up' unresolved and repressed experiences from earlier years (child-like emotions) which needs to be reappraised in hypnosis from an adult perspective.
Hypnoanalysis is a relatively short-term therapy (normally 5-8 sessions) compared to counselling, psychotherapy and CBT. Alan Gray also qualified with Cal Banyan MA of California USA, one of the world's top Clinical Hypnotherapists, as a 5-PATHA® Advanced Transformation Hypnotherapist.
Young persons aged about six into their late teens can be effectively treated with hypnotherapy for a range of conditions.
Any child under 16 years old (as a minor) must be accompanied by at least one parent or other responsible adult during hypnotherapy sessions. Sexuality plays a central part in many of our lives, directly or indirectly and conditions such as impotence, frigidity, premature ejaculation, performance anxiety, PMS, inhibitions, vaginismus and low libido are commonplace.
Hypnotherapy can produce positive results in addressing many symptoms, leading to a more satisfying sex life.
Hypnotherapy can aid in enhancing performance in all sports developing a positive mind-set and self-belief, vital to achieve good results.
Other than these, it is estimated that hypnotherapy can assist in over 600 health issues and personal development needs. Information on this website is provided for general educational purposes only and is not intended to constitute (i) medical advice or counselling, (ii) the practice of medicine including psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician patient or clinical relationship.
The joke is that that part of the mind imagines who we think we are, but it controls only 5 percent or less of our lives.


Bruce speaks about is muscle testing to see if your program (subconscious) aligns with your wishes and desires (conscious). The mind is like the driver of a vehicle; with good driving skills, a vehicle can be well maintained and provide good performance throughout its life. When an environmental signal is perceived, the subconscious mind reflexively activates a previously stored behavioral response — no thinking required. Without being consciously aware of it or thinking about it a smoker desires a cigarette after a meal. If I asked you for your phone number you would get this information from your subconscious mind.
Beliefs and values are established over our lifetime, and normally start with programed beliefs and values of our parents.
It is the place we store our complexes, compulsions, and ideas that are connected to feelings we do not understand, such as anxiety, complexes, conflict and emotional pain.
Most of the contents of the unconscious mind are undesirable thoughts and feelings, such as hurt, anger, guilt, sadness, anxiety, or conflict. John calling his new girlfriend by his x girlfriend name might be viewed as John unconsiously wishing he was with his former girlfriend. Only a small amount 10% of the iceberg is visible (conscious awareness) whereas the other 90% is beneath the water made up of subconscious and the unconscious. If it supports the existing beliefs the conscious mind allows this information to pass into the subconscious mind, to build upon pre-existing beliefs.
It is also why we find it difficult to create the changes we want in our lives with just simple conscious thinking.
You perceive new perceptions that help to form positive beliefs and the opportunity to put in place new positive outcomes from negative behavioral patterns. Research with body scans have shown that in this relaxed state the brain rhythms change into alpha vibrations, a slowed down pace. It can even be effective with some physical ailments where there are psychogenetic (mind & body) influences creating symptoms. The impression often given from stage shows, for example, is that participants are having their minds taken over! Then in the hypnotherapy part a light to medium trance state is usually all that is needed to achieve therapeutic change.
They expect somehow to go to 'another planet' or lose consciousness, or 'go under' in some way. Although hypnotherapy is a briefer process than other talking therapies, it still needs time to weave it's magic. The subconscious is the depository of our established self-beliefs, habits, perceptions, fears and anxieties - good and bad. If it is very deep there tends to be very little sensation of pain (anaesthesia is achieved) and surgical operations can be conducted painlessly, without anaethetics. Recent independent research has also shown hypnotherapy to be effective in the treatment of stress and anxiety, asthma, atopic eczema, erectile dysfunction, headaches, insomnia, Irritable Bowel Syndrome (IBS) and weight loss.
Also, CBT (essentially positive thinking), operating as it does at a conscious level, can take as many as 16 sessions, which is a much slower process than hypnotherapy. The effects are accessed habits, emotions, self-beliefs, opinions, anxiety states, and physical effects, such as high blood pressure arising from unconscious anxieties.
Although these processes are largely unconscious (breathing is automatic, for example) they are also strongly influenced by our environment, by physical activity, and by our feelings and emotions too.
Suggestion therapy is effective almost immediately and takes just a few sessions, depending upon individual needs. Typically these range from panic attacks, depression, low self-confidence and self-esteem, sexual problems, to obsessions & compulsions. Hypnoanalysis combines hypnosis, relaxation, analytical techniques and psychotherapy to resolve the underlying cause of symptoms.
This is the study of human excellence relating to language and sensory systems which can aid the process of change. For best results, the individual should be free of major learning difficulties or strong obsessions. It is well known that good sexual relationships are a great way to release pent-up emotions and improve mental (and physical) health, as well as strengthening the bond between partners. Increased interest in physical fitness and competitive activity means sport is increasingly encouraged as a healthy and character building pursuit.
If you have or suspect that you have a medical problem contact your doctor or healthcare provider.
The latter has long been the subject of speculation, but over the past two decades researchers have developed remarkable new tools for probing the hidden, or subliminal, workings of the mind. The subconscious mind is a programmable autopilot that can navigate our vehicular bodies without the observation or awareness of the pilot — the conscious mind.
The memories will get buried, yet the beliefs and feelings associated with them will still control your reactions. Interestingly the subconscious mind does not differentiate between a belief based on truth and a false belief. The unconscious mind influences our behavior, feelings and experience without us realising it. If it does not support existing beliefs, the conscious mind simply blocks this information from entering the subconscious mind. It is not, however, suitable to treat serious psychotic mental illness, such as schizophrenia, major intrusive thoughts, and delusions. In fact, people in these performances will only do what they are prepared to do (as volunteers) and are fully aware of their actions when in hypnosis. This change assists the therapist to help the client, through beneficial post-hypnotic suggestions ('reprogramming') and also on occasions by aiding the subconscious mind to review and resolve any unfinished issues which are impeding progress. They might say they just went along with the hypnotist, could have opened their eyes at any time, remembered everything that was said (and anything they said) and could hear outside noises. For example, those who are not prepared to engage in change, are often impatient and want a 'quick-fix'.
Alan Gray is trained both as an Analytical and Clinical Hypnotherapist which means he seeks a permanent resolution of your issues or problems.


For example, if we are stressed the digestive system can be unconsciously over-stimulated, creating 'butterfly tummy nerves', or more serious effects such as Irritable Bowel Syndrome (IBS). Alan Gray uses a specialist form of hypnoanalysis which is designed to resolve well established issues.
Past experiences are always viewed in a non-judgemental, non-directive, supportive and confidential way.
The young person is not required to describe the underlying cause of their symptoms, but they are able to release their concerns in non-verbal ways. The result of this explosion of research is a new science of the unconscious and a sea change in our understanding of how the subliminal mind affects the way we live.Employing his trademark wit and lucid, accessible explanations of the most obscure scientific subjects, Leonard Mlodinow takes us on a tour of this research, unraveling the complexities of the subliminal self and increasing our understanding of how the human mind works and how we interact with friends, strangers, spouses, and coworkers. The dual-mind system’s effectiveness is defined by the quality of the programs carried in the subconscious mind. This God force, Soul energy, or whatever you want to call it, supports your evolution towards love, unity, beauty, and truth. Through self hypnosis therapy audios people realise that the false belief no longer serves them and has been holding them back in life.
Be reassured that in a hypnotherapy session there is no personal loss of control, no zombie-like state, no surrender to the hypnotist. These are frequently the exact impressions one has when in hypnotic trance - just as in a daydream we lose track of time, so it is in hypnosis. Dr Gibson, a highly qualified medically trained doctor, gives a fascinating account of his experiences as a surgeon and then hypnotherapist. Both memories and emotions exert an influence in many different ways; and it is here that hypnotherapy has a key part to play in restoring emotional harmony - with physical and psychological benefits.
Alternatively, you may want to start doing something you would like to do - such as confident public speaking, or overcoming your fears and anxieties of things, people and places. Other conditions - from weight loss to nail biting - generally respond well to just a few sessions. Over 95% of what we do, think, and say comes from old programming in our subconscious mind. Know that the past affects you NOW, as the subconscious replays past programming in the present. The client might ask to be put into a deeper state, but actually it is they who help achieve hypnosis. Some of our 'mind programming' will be good like a belief in the work ethic, others like panic attacks, or depressive thoughts, are clearly negative and undesirable. For example, if you were taught to drive with one foot on the gas and the other on the brake, no matter how many vehicles you owned, each will inevitably express premature brake and engine failure.
Unless you make a conscious effort to direct the immense power of your subconscious, its robotic and limited programs will run your life. And understand that you have the power right now to rewrite sabotaging programs from the past so you can claim a better future.
For example, cardiovascular disease, the leading cause of death, is directly attributable to behavioral programs that mismanage the body’s response to stress. Some programs are derived from genetics; these are our instincts, and they represent nature. In our conscious creative mind we may consider ourselves as good drivers; however, self-sabotaging or limiting behavioral programs in our subconscious unobservably undermine our efforts. How to rewrite your program: first, you must create a statement that a six year old can understand. However, the vast majority of the subconscious programs are acquired through our developmental learning experiences, and they represent nurture. We are generally consciously unaware of our fundamental subconscious perceptions or beliefs about life.
The reason is that the prenatal and neonatal brain is predominately operating in delta and theta EEG frequencies through the first six years of our lives. While in this hypnotic trance, a child does not have to be actively coached by its parents, for children obtain their behavioral programs simply by observing their parents, siblings, peers, and teachers. Did your early developmental experiences provide you with good models of behavior to use in the unfoldment of your own life?
Now you will need to imprint this message into your subconscious, where it will override the old belief. During the first six years of life, a child unconsciously acquires the behavioral repertoire needed to become a functional member of society. Although the conscious mind may hold one’s self in high regard, the more powerful unconscious mind may simultaneously engage in self-destructive behavior. The insidious part of the autopilot mechanism is that subconscious behaviors are programmed to engage without the control of, or the observation by, the conscious self. Most importantly, neuroscience now reveals that the subconscious mind, which is an information processor one million times more powerful than the conscious mind, runs our behavior from 95 to 99 percent of the time. The powerful meaning of this reality is that we only move toward our wishes and desires from 1 to 5 percent of the day.
In the remaining time, our lives are controlled by the habit-programs downloaded into the subconscious mind. The most fundamental of these programs were downloaded by observing other people, such as our parents, siblings, teachers, and community. As we become more conscious, we rely less on automated subconscious programs, and also have the ability to rewrite limiting, disempowering beliefs formerly downloaded into the subconscious mind.
Through this process we become the masters of our fates rather than the victims of our programs. Conscious awareness can actively transform the character of our lives into ones filled with love, health, and prosperity by its ability to rewrite limiting perceptions (beliefs) and self-sabotaging behaviors.



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