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About UsA non-governmental organization, The Art of Living is involved in humanitarian projects with a special focus on stress elimination. Our International CenterLocated on the outskirts of Bengaluru city, the International Center is an ideal location for reflection and retreat. I'm New The Art Of Living Happiness ProgramSudarshan Kriya®: discover your unlimited power and freedom - not as a concept, but as a direct experience. Next Step Art Of Living Part 2Go beyond your usually active mind and experience an extraordinary sense of peace and renewed vitality through guided meditations. Learn More Register NowAdvanced ProgramsAdvanced programs designed to enhance the various aspects of your life. Teens & Children ART ExcelA fun-filled program of games and interaction that enables your child to develop compassion, hard work, sincerity, creativity, discipline, respect and courage. Lifestyle Programs Personality Development Discover your hidden talents – which you possibly didn't know existed!
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Read MoreTeenagers & Meditation"We become more innovative and dynamic" shares a teenager who meditates regularly. Read MoreLive WebcastWatch Gurudev live as he answers questions from audiences around the world. More Information Official WebsiteThrough his life and work, Gurudev has inspired millions around the world with a vision of a stress-free, violence-free world. Service Initiatives Our Holistic ApproachThe Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice. Our Empowerment ModelFrom empowering an individual to a community to a country - our service projects span diverse areas. Our Project Areas Transforming Rural IndiaEmpowering comunities to develop sustainable solutions and enabling leadership among rural youth.
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Know moreHealth & WellnessBring home vibrant health through effective herbs with Sri Sri Ayurveda and Art of Living health care products. Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. If you are on a weight-control program, you might be keeping a regular check on your body’s basal metabolic rate (BMR). Have you noticed that the minute you stop working out for a few days, you immediately tend to put on a lot of weight? By practicing yoga and meditation, assimilation improves and desire for calorie-rich food decreases.
Excessive weight gain and weight loss are sometimes outcomes of hormonal imbalances in the body.
Your craving for all kinds of food could be your biggest roadblock when it comes to losing weight. The next time you gorge on chocolates or anything junk, observe for a while why you are doing this? If time is stopping you from working towards weight control, your all time solution – ‘meditation’ will help you find more time in the day! Note: Each body type is different so the results of yoga and meditation practice may vary in each person. Based on inputs by Bharathy Harish and Piyadarshini Hariram, Sahaj Samadhi Meditation Teachers.
Recommended as a stress-reducing technique by hospitals and doctors across the country, meditation's myriad benefits include reduced blood pressure, healthier arteries and an enhanced sense of well-being.
What happens on the physical level is what Herbert Benson, MD, the Harvard doctor who initiated meditation studies in the 1970s, calls the "Relaxation Response." He discovered that during meditation, brain waves shift into a state similar to — and sometimes more relaxed than — sleep. When distracting thoughts occur — and they will — simply notice them and gently bring your attention back to the breath.
Read moreExcellence at WorkplaceThis offers Micro, Small, Medium and Enterprises, techniques to eliminate stress & achieve work life balance of its employees.
Now, how about adding something that’s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day? Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Meditation helps restore that harmony in the system so that if you are overweight, you lose pounds and if you are underweight, you gain the ability to put on.
How easy is it to stop yourself from buying a doughnut each time you pass the bakery shop with the fine aromas floating around?


The next time you stretch out to grab a packet of chips or chocolates, you are immediately aware that it’s not going to help you reduce weight and you can substitute them with healthy alternatives. Sleep, junk food, sweets – all of these have the power to make you drop out of your weight-control plan very easily.
Wondering why is there a need to lose weight when you have already accepted that you are fat? A few decades ago, it was known only as an Eastern religious practice or as mysteriously bohemian (the Beatles, for example, were avid meditators). With all these benefits going for it, meditation is an ideal tool for relaxation and self-discovery on the way to your weight goal.
This level of relaxation lowers the amount of stress hormones that can contribute to pain and illness. Find one that resonates with your beliefs, and make sure your instructor has plenty of experience.
Read MoreWisdom QuotesShort quotes to brighten your day - Sometimes all it takes are a few words to change your life. Exercising at the gym simply increases your appetite but may not necessarily improve assimilation. Also, over a period of time with regular meditation practice, you will find that your cravings have dropped. That of course can be easy to squeeze out anytime of the day as per your convenience, isn’t it? That’s because when you accept your physique, you become calm and settled within and stop worrying about things. Fill in the form below to learn more about how meditation can aide you in overcoming daily issues and improve your life. Even if you are not able to exercise for some days, you won’t start gaining weight suddenly. Daily meditation practice helps strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices.
With such a state of mind, it becomes much easier to work towards losing weight and your effort is also more effective. And when your work efficiency increases with meditation, you can finish all your work in less time and also find more time to plan out your weight-loss strategy. Today, this humanitarian, spiritual leader inspires one of the world's largest volunteer-run NGOs.



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